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thx a lot eb =)

I agree with eb that does sound off. I usually notice more fullness and vascularity within 2 weeks. strength on osta for me is not necessarily that I can suddenly lift more weight it's more of a strength endurance with osta. so I can go for more reps and longer workouts and my recovery gets...

tell me about it. I'm in a constant battle between trying to stay lean but also wanting to get strong haha(and I also love food) . awesome thanks for the input. I will definitely keep my cals and training up. I have a friend that is the same way as the client you described. I don't understand it...

thanks eb! glad to be back. hit a 460x1 deadlift PR at 165 pound body weight was pretty happy about that. hope I can still pull the same weight after stopping the osta =) what have you been up to?

awesome thanks brother. I hit a nice new pr in the deadlift and would hate to go below that again after stopping the osta =)

Hi Guys I'm currently on an Osta Rx cycle and I love it. had good results so far. my question is though: if my diet and my training intensity stays the same will I notice any strength loss after I stop taking the Osta? or does Osta not affect strength levels as much as a PH? I'm especially...

looking lean man! keep up the good work!

did chest for the first time in 5 weeks yesterday =) still have to take it really easy so I only used 30 pound dumbbells for flat and incline bench but hey at least I was able to do something. shoulder did not act up so that is a good sign =) hope it stays that way and the doc gives the go in...

awesome job man! you filled out nicely!

dang man that's a bummer :( I hope your surgery goes well and you have a fast recovery! I have issues with my left AC joint and can't really train upper body at the moment so I know how you feel.

ostarine (main ingredient in Osta Rx) is slightly suppressive (how much is dose dependent) so I would definitely not run it during PCT as that would be counter productive. I would run it either on cycle or after PCT.

everything is still well. working around the injury as good as possible. can't wait to get the go from the doc to go all out again. but at least 2 more weeks of easy going =( diet was on point the last few days. haven't lost any strength in my legs yet. not sure about upper body as I can't...

cool thanks eb:cool: will definitely wait with the osta until after I finish PCT (I'm in the last two weeks) would be pretty counterproductive otherwise =) I will even try to wait a couple weeks after the end of pct. on one hand I want to give my body the appropriate rest on the other hand I...

yep definitely love IML products =) today is my last day of Nolva. been taking 3 caps of E-Control the whole last week before bed and will continue to take E-Control for at least 2 more weeks without the Nolva. is it ok to use all 3 caps before bed or is it more beneficial to spread it out...

thanks eb that sounds intense and fun definitely have to try that out. I did the upper body one yesterday with 5 normal sets. had to take real light weight on every exercise. I confirmed that I can do the mentioned exercises without pain so that is good. just feels sad to use such light...

haha that's awesome =) did legs yesterday including deadlifts. all the exercises went fairly well. I was careful with all the exercises where I had to hold the bar. deadlifts and romanian deadlifts I did with super light weight (135 pounds) did so many reps stopped counting lol. I really want...

conventional deadlifts should be fine. I will have to start out with a lower weight because holding the heavy weight does bother the shoulder. however I'm sure as the shoulder heals I can increase the weight. I would love to do squats but with the hand/arm positioning and the pressure from the...

tried to put together a plan. I might have to go low weight high reps for more exercises than planned depending on if they cause pain or not. what do you guys think does that look like a solid plan for the next 6 weeks? I could not think of a chest exercise that doesn't cause pain or that...

sorry for the absence. not much to report had to take the alst 4 days off the gym. going back at it today =) not 100% sure on my new routine yet but it will probably be legs one day and whatever I can do for upper body the next. something like Monday: Legs, Tuesday: upper body, Wednesday...

thanks eb I will definitely do that. can't wait until those 4 days are over and I can at least lift again. haven't had a deload in a long time so I'm just gonna use those 4 days as deload and then start hitting legs and compound movements hard. and some easy upper body to strengthen shoulder and...