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I keep reading that 2 tabs are extremely risky for females for to it being such a high dose I am 63in and 136lbs. Day 4 I am not as tired, not sure if I feel an increase yet, but it's only day 4. I am losing in inches and feeling a lil more defined but that is prob due to the last month I have...

Can I take a preworkout with Halo, or..... I just ride it out? Sometimes I need the motivation to go a little farther in the morning

I am new to taking PH. I lift 3 to 4 days a week in addition to light cardio. My diet right now is at 1200 calories, eating small amounts 5 times a day, mostly protein. I am only on day 3 and don't expect gains this early in the game, but ive read a lot about increased energy.... I'm tired...