2 osta questions

[raymondtrudeau]

iam confused now
just 2 questiions on osta... some say take 3 at once in the a.m and some say split it into 3 times a day..what is moe effective? and sould i try to be eating above maintenance or the same? i want to get bigger but also look harder veins popping etc? again i read different things from different people...
btw i am running 3 caps a day for 8 weeks?
thanks

 

[heavyiron]

Spread out the dose due to the support ingredients in Osta Rx. I would eat a bit above maintenance and make sure protein intake is high.

 

[raymondtrudeau]

Spread out the dose due to the support ingredients in Osta Rx. I would eat a bit above maintenance and make sure protein intake is high.

great thanks im trying to eat lots of chicken, and 4 protein shakes a day..i weigh 205,so i should eat at least 205 gms of protein? or more?
if more that is tough any suggestions?
thanks for the help

 

[heavyiron]

great thanks im trying to eat lots of chicken, and 4 protein shakes a day..i weigh 205,so i should eat at least 205 gms of protein? or more?
if more that is tough any suggestions?
thanks for the help

1 gram of protein is fine per pound but try to get the protein from more solid foods like lean meats and egg whites. Protein powder is a supplement that should be used to supplement a solid nutrition plan.