Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
First off know that you'll need a major calorie surplus no matter which supplements you decide to use. Use Google to find an online maintenance calorie calculator. Find your maintenance, then in your case I'd shoot for 1000 calories over maintenance daily. Utilize shakes between meals to help achieve that. Adding healthy fats like olive oil to your shakes and things like avocado to your meals will get the cals up quickly.Im 120lbs and 5'10". my body type is ectomorph. If I want to gain mass what would be the best stack for me? And also I would like to know how to take the stack. Thank you!
