Deako's Journey to Shred!

[Deako]

Tuesday: Legs

Smith Machine Squats
- Superset –
Leg Press – 5x8-10
Leg Extensions
- Superset –
Leg Curls - 4X10-12
DB Step ups
- Superset –
BW Squats – 3X10-12

Seated Calves-5X10-12

This was a pretty quick and efficient leg day... Legs were very pumped and feeling good!

 

[Deako]

Unacceptable!

I had to laugh... they rockin choral hymns, and the only two people in the gym are me and this other guy who looking like a buff version of the "extremely hairy Rob Lowe" from the Direct tv commercial... he ranks up there as one of the HAIRIEST mother fuckers I have EVER seen...

 

[ebfitness]

I had to laugh... they rockin choral hymns, and the only two people in the gym are me and this other guy who looking like a buff version of the "extremely hairy Rob Lowe" from the Direct tv commercial... he ranks up there as one of the HAIRIEST mother fuckers I have EVER seen...

Haha...arm hair curtains.