Do u think this is a good way to gain muscle mass...

[TheSleeper]

Whats a Good way to gain muscle mass ....
...........
.like jus say for the Back...i'll do T-bar 5sets of 12,10,8,8,6,3...moving up in weight......Lat Pulldowns 4sets for 10,10,5,..moving up in weight ...Good Mornings 3sets for 10,10,10...same weight....Cable Rw 6sets for 8,8,8,10..moving up in weight....
..........
Now this maybe 50-80% of my 1Rms

 

[chrisotpherm]

Bent over right rows
Pull Ups
Lat pull downs close and wide grip
Dead lifts and back extensions
I do all except dead lifts because I have a bulging disk.

 

[TheSleeper]

Ok kool......sounds good to me.....

 

[chrisotpherm]

Good deal man. Keep rocking.

 

[The Neck]

The big 3 when it comes to back for me are Deads, Good Mornings & Stiff Leg Deads.

 

[ebfitness]

Went to Dorian's seminar at the Masters in Miami last Dec; he said when it comes right down to it, as far as building a big back, you gotta do bent over rows and deadlifts.

 

[bamafan11]

i like good mornings alot...and rows.