Docdoom's EpiAndro log for IML!

[docdoom77]

Glad you're enjoying the change. Hit me up whenever you want some program/cycle tweaks.

Thanks man! I will. I'm gonna give this new program a good go, before I try any more changes, but when I'm ready or if I'm having issues, I'd love to hit you up and mine your knowledge!

[COLOR=#000000][COLOR=#000000][COLOR=#000000][COLOR=#000000][COLOR=#000000][COLOR=#000000][COLOR=#000000][COLOR=#000000][COLOR=#000000][COLOR=#000000][COLOR=#000000][COLOR=#000000]Back Day. I'm ridiculously sore from this weekend. I haven't gotten this sore in a long time. The new rep scheme is killer! I wish I could apply it to deads today, but I have to bring the weight back up slowly or risk reinjury. In a few weeks, I'll be there though.

Deadlifts 170 lbs x15, x13, x11 better at this weight, but still some grip issues at the end.[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

Shrugs 170 lbs x17, x14, x12 Went with a much shorter rest period and added a set.
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[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]Pull ups x12, x10, x7 up one
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[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]Yates rows 115 lbs x12, x9, x9 a 15 lbs increase brought the reps right where I want them!

It felt like a good one. Great focus. I think going back to 4 days a week is helping in that regard.
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So, only 2 more days of the EpiAndro. I'll finish off the bottle and then this weekend I'll post up after pics and my youtube review. I can tell you the stuff is amazing. It might be the best IML product I've used so far with great results and no sides.[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

 

[docdoom77]

Quads

Squats 165 lbs, x12, x8, x6, x6

Leg extensions @ 110 lbs x15, x14, x12, x11 couldn't fit anymore weight on my bench for leg extenstions.

New rep scheme on squats was painful.;D I'll have to buy some more weights. My set is mix and match, if I get more of the thinner 25 pounders, I can add to my leg extensions.

This is it. The last day of my EpiAndro. I'm gonna miss it. I expect some strength drop in the next few weeks as I readjust to lifting without it. As I said before, I'll post my youtube review this weekend!

 

[ebfitness]

Looking forward to it!

 

[docdoom77]

Here is that review. Better late than never. Between christmas and the flu, I've been busy.

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[ebfitness]

Here is that review. Better late than never. Between christmas and the flu, I've been busy.

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Thanks for the review! I've heard several times now that it's people's favorite product. Remember, it's also great for stacking!