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Leva runs with r andro rx!

Levalexi

New member
How are you liking the mood effects?? notice any increases in libido??

Im not sure i really have seen any mood effects to be Honest. Im the same as i was before.

And as far as libido, im not really seeing anything. But i attribute that to basically a dead marriage :/
 

Levalexi

New member
Speed upper today. Despite yesterday, its still kind of a deload for me.

Axle speed bench,40lbs of chain total
75x9x3 (rings,close,extra wide)

Bradford bamboo press
50x5x8

Fat straight bar pushdowns
40x10
50x10
60x10

Tbar rows
45x10
70x10
95x10

Facepulls
30x3x15

Hammer curls (reps per hand )
20x10
22.5x10
25x10

Standing chain delt raises
20/hand x3x10

253 today. Attribute that to water weight. The vein is starting to be more defined with a pump. I can see it about halfway up my bicep now
 

Levalexi

New member
Missed Wednesdays sled work and Thursdays speed squats due to real life stuff. I hate real life sometimes.

Changed this weeks speed work up for a deload after last week's failed deadlift

Ssb speed squats with 80lbs of chains 7:33
155x5x5

It was hard doing more than a couple reps per set. Its been about 3 months since I've done anything over 2 reps for speed work.
Chains were a good change up too. It was much harder,but a good exercise in keeping tight

Speed deadlifts,80lbs of chains
225x5x5
No time for this. I was helping the owner run the monolift so he could do his squats.

Inverse curls
160x3x15

Strict 1 leg roller rev. Hyper
25x3x10

Dumbell curls
20x10
22.5x10
25x10

The uss chairman showed up with tomorrow's event equipment after that so i got my lower back and ab work in helping him carry all that in. Still need to hit them tomorrow as well.

Adding some things into my training for a contest prep phase. On my max effort days,i will be doing my ME work and then something supplemental with what ever strongman equipment i can find to compliment my upcoming events.if this is not possible, ill be doing a barbell carry over instead.

These will be every minute on the minute sets for 5-8 reps.

Things have been about the same, I've cleaned up my diet a lot, having food prepped has helped haha. Still stronger than ever,recovery is through the roof still. Plenty of energy all day
 

Levalexi

New member
max upper today

3 board press
145x3
195x2
235x1
285x1
295x1
300x1

incline bench
135x5x8

1/4 dips
bwx16
20x16
20x12

ball grip dual pulley pulldowns(weight per hand)
35x12
50x12
60x12
70x12
80x12

cable rope high pulls
35x3x15

fat grip straight bar curls
40x3x10

cut my workout a bit short today because i was ticker boy for the mens lanes at the competition today. there were some strong motherfuckers there today. one guy pulled 650 at 18 inches for 8 reps.
i need to get refocused because ive lost my way the past few days. lots of shit going on at home :-/
my hammies are really fucking sore from yesterdays workout. its a bit odd. im already sore from todays benching too. i did a lot of helping and setting up and lots of moving of farmers handles.
 

Levalexi

New member
went in today to do some sled work and some lats. the coach was also benching with a bunch of guys so i wanted to see that. he hit a 505 in a shirt, which was pretty impressive.

10" log rows
61x10
111x10
131x10
151x3x10

GHR situps
bwx3x15

prowler drags- 50 ft trips
180x2
280x1
380x2
280x1


red mini band stuff
banded hip kicks
25 each leg, N,S,E,W
pull aparts
4x25
stretches
4 sets

did probably 30 minutes of sled dragging work, various upper body drags and some ankle drags too.
 

Levalexi

New member
Yesterday's workout

Farmers walks

270x50ftx2
450x50ftx2
510x50ftx1-pr
550x11ftx1
550x21ftx1-with straps

Belt squat good mornings
5 minutes, 5 reps every 30 seconds
70lb on the belt, 38 on my weighted vest

Cable low rows
130x12
140x12
160x12

Ghr situps
10lbx10
10lbx10, bwx5
10lbx10, bw,x5

Roller reverse hyper, tilted forwards
25x3x10

Sled work

Side bends
135x5x10, each side

Some lat work between sets of side bends

Recovery still seems tanked. Not sure why. I've been getting plenty of sleep. Im just waking up with doms now.
 

Levalexi

New member
Speed upper today

Axle bench with 40lbs of chains
115x9x3
No time on these, but I'd say about 7 minutes . I definitely could have taken shorter rests

10" log dead stop presses
111x5x5

Vbar pulldown/triceps pushdown
40x10
50x10
60x10
70x10
85x10

Medium MAG grip t bar rows
70x10
95x10
120x10
45x20

Low cable rope highpulls
30x3x10

Seated Arnold press
25x10
30x10
35x10

Still sore from yesterday. My doms weren't full blown. Not sure why my recovery has tanked. Could be I'm adapting to the compound or anything.

Weighed in at 252 today, in the evening.
Libido is alright. Can still get it up, but when you're in a broken sexless marriage, you're not in the mood much.

No hair thinning, family history of dying with a full head of hair. No darkening or quickening of facial hair, but to be fair, I can't grow much any ways

I had a wicked good upper back and lat pump today.
 
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