Missed Wednesdays sled work and Thursdays speed squats due to real life stuff. I hate real life sometimes.
Changed this weeks speed work up for a deload after last week's failed deadlift
Ssb speed squats with 80lbs of chains 7:33
It was hard doing more than a couple reps per set. Its been about 3 months since I've done anything over 2 reps for speed work.
Chains were a good change up too. It was much harder,but a good exercise in keeping tight
Speed deadlifts,80lbs of chains
No time for this. I was helping the owner run the monolift so he could do his squats.
Strict 1 leg roller rev. Hyper
The uss chairman showed up with tomorrow's event equipment after that so i got my lower back and ab work in helping him carry all that in. Still need to hit them tomorrow as well.
Adding some things into my training for a contest prep phase. On my max effort days,i will be doing my ME work and then something supplemental with what ever strongman equipment i can find to compliment my upcoming events.if this is not possible, ill be doing a barbell carry over instead.
These will be every minute on the minute sets for 5-8 reps.
Things have been about the same, I've cleaned up my diet a lot, having food prepped has helped haha. Still stronger than ever,recovery is through the roof still. Plenty of energy all day