Lower back pump?

[Pinecraftwonderer]

Hey wat do you guys recommend for on cycle lower back pumps/cramps?

 

[RoadstarPete]

Taurine 3-10 grams pre-workout.

 

[Adrenolin]

I mix 5g in water multiple times per day.

 

[FirstTimeUser]

My last DMZ cycle i had horrible pumps. I tried a combo of taurine, creatine, and tums as a calcium source, none of it seemed to help. I would suggest increasing your water intake. As long as I am consuming around 2 gallons of water per day the pumps are easily tolerated.

 

[craigs449]

Water, taurine, and potassium works for me.

 

[The Neck]

Water, water, water, 1.5gals e/d will help with this issue.