my diet doesnt have enough food please help i need all the advice i can get

[dj2dirk41]

hey so ive been dieting now for about 3 weeks ni was not tracking my macros i was just eating really clean and not a lot of carbs. well now ive gotten to the point of a plato and i am starting to get my macros.
im 5'9 maybe 5'10 currently 160 i started at 165 and 17.7% bf almost 20 years old
im thinking i want about 2000-2300 calories i have come up with
i came up with 126g of fat 50g carbs 240g protein
breakfast
4 egg whites 1 whole egg
1.5g carbs 14.5g protein egg whites
5g fat .5g carb 7g protein whole egg total 13g fat 6.5g carbs 37.5g protein
3 turkey meatballs
8g fat 5g carbs 16g protein
---------------------------------
snack
greek yogurt fat free + protein powder
2g fat 15g carbs 28g protein
---------------------------------
lunch meal 1
chicken 6oz + veggies
10g carbs 45g protein
---------------------------
lunch meal 2
5oz tilapia + veggies
2g fat 10g carbs 30g protein
-------------------------------
pwo
protein shake
17g fat 14g carbs 35g protein
------------------------------
dinner
6oz hamburger meat 93,7
12g fat 33g protein
------------------------------
this all gives me 56g fat 55.5g carbs 208.5 protein
this is only giving me 1560 calories
what do you guys think i should add in i am ver carb sensitive and want to stay around 50 g of carbs
im looking to get down to 8%bf and then do a slow bulk for 6 to 12 months trying to get up to 170 and stay at 10%bf i am open to all suggestions i really need help as far as supplements go first week i took nothing last 2 weeks oxy elite pro i have 2 more weeks of that and then im thinking about 2-3 weeks of and then take some clen i do have a cheat meal every saturday and it can get pretty high in calories i usually get a fat bowl of ice cream or a bad ass hamburger or burrito. here are current pics right after eating a talapia and veggie meal + lots of water

 

[David Lees]

You've hit a plateau because your body is in starvation mode. I suggest you do a 5 day carb cycle and add in some good fats such as flax seed oil, extra virgin olive oil, peanut butter and fish oils for example:

Day 1 - 150 grams carbs
Day 2 - 100 gram
Day 3 - 50 grams
Day 4 - 125 grams
Dat 5 - 200 grams

Your carb sources should be coming from your choice of rice, oatmeal and veggies only!

On Saturday and Sunday eat protein and veggie sources ONLY from the time you get up until your last meal of the day which will be a cheat meal(within reason!) If you are trying to cut fat, you should NOT be eating ice cream or junk. Your cheat meal will consist of good whole foods in greater amounts then your diet portions that you eat throuhgout the week. By no means are you to go and binge on pizza and other crap. Defeats all the hard work you put in during the week.

In addition, you need to be doing cardio DAILY, at least a half hour or more if possible along with your weight training.