I purchased Msten and DMZ 3.0. I will be running the DMZ myself with 4 andro at 4 caps daily. How should I dose the DMZ? My friend I got the msten for I have him running it at 20-30mg a day along with 4 caps of 4 andro. We will be eating a 3300-4000 calorie diet during the cycle and we want to take advantage of every aspect of this cycle. We wanted to get the outlook on the simple yet effective PCT to use along with what sort of training regimen you might recommend. We will have EControl and nolvadex at hand.