SUPER-DMZ

[Scott]

Hey wrestling season is almost over : D And i need help on a good diet, I wanna bulk up anyone got any tips? Im gonna be running SUPER-DMZ.

 

[Admin]

why don't you post a sample of your current diet and we can go from there.

 

[heavyiron]

500 cals over maintenance is standard on a bulk brother.

 

[Anabolic5150]

500 cals over maintenance is standard on a bulk brother.

This is good advice, I'll even start at 250 a day and work up.