I've surpassed the 2 week mark and this Epi-Andro/Alpha-1 Max combinaton is hitting on all eight cylinders. My endurance is up & my strength seems to be on the rise. I've run IML cycles over the past 4yrs & have never seen one hit this hard right out of the gate.
For sides I've got some minor back pumps (which I like), some acne on the shoulders (like 6 zits total, which is a lot for me), & my libido is completely out of control. It's almost a got damn problem, lol!!!
Smashing plates, still adjusting to the BBing style of training. Roughly 3 weeks in & I'm noticing that it's a lot easier on the joints over power lifting. My abs are stating to pop along with some veins that I never knew existed.
Diet lays out like this, which I officially started Monday before last;
• Meal 1: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24oz water
• Meal 2: 6oz skinless grilled chicken breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water
• Meal 3: 6oz tuna, 1 cup brown rice, 1 sliced cucumber, 24oz water
• Meal 4: 6oz perch fillet, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water
• Meal 5: 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 cup peas, 24oz water
• Meal 6: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 24oz water
The biggest challenge with the diet has been just getting tired of eating the same thing over & over again. I pays to get creative here.
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