The Inflammatory Response in Athletes
by Anthony Roberts
Inflammation has become a hot online topic lately, primarily due to a crop of experts who have made the term a part of many trainers and trainees new vocabularies.
“Inflammation is bad.”
“Eat too many non-paleo foods and you can suffer from inflammation, and that’s bad.”
“If you don’t do enough mobility work, you could start suffering from inflammation, and that’s bad.”
“Make sure you do your foam rolling because it reduces inflammation and make sure you get enough fish oil because that’ll reduce inflammation…”