2024

by Matt Weik, BS, CSCS, CPT, CSN You’ve probably heard people talk about it being a deload week but have no idea what they’re talking about or even what that means. And guess what? You’re not alone. Many weekend warriors… 

by Matt Weik, BS, CSCS, CPT, CSN Can the food you eat truly increase your productivity? Well, we know there are some foods that can cause the opposite and leave you feeling tired and sluggish. Not to knock them but… 

by Matt Weik, BS, CSCS, CPT, CSN The Gary Brecka Diet, a prominent dietary protocol, stands out for its distinctive approach to nutrition. Developed by Gary Brecka, this dietary regimen focuses on high-fat, low-carb consumption and specific food selections and… 

by Matt Weik, BS, CSCS, CPT, CSN A pear may not be the most nutritious fruit out there, but it is pearfect in its own way (ok, I promise no more cheesy play on words in this article). While the… 

by Matt Weik, BS, CSCS, CPT, CSN Gonadorelin, a synthetic hormone also known as Gonadotropin-releasing hormone (GnRH), stands out due to its similarities to human chorionic gonadotropin (HCG). It operates by stimulating the anterior pituitary gland to release follicle-stimulating hormone… 

by Matt Weik, BS, CSCS, CPT, CSN Autogenic training, also referred to as autogenic therapy, is a practice that harnesses the body’s natural ability to relax and counteract various mental and physical symptoms. This versatile technique, which involves controlled breathing,… 

by Matt Weik, BS, CSCS, CPT, CSN Are you tired of your grip holding you back during lifting sessions? Imagine pushing your limits without worrying about your hands slipping off the barbell. This is where lifting straps and lifting hooks… 

by Matt Weik, BS, CSCS, CPT, CSN If you’ve ever looked into probiotics or checked yogurt labels for live cultures, you’ve likely come across familiar names like Lactobacillus acidophilus, Lactobacillus bulgaricus, or Streptococcus thermophiles. These bacteria-based living cultures promote gut… 

by Matt Weik, BS, CSCS, CPT, CSN

I don’t know about you, but when I think of soldiers, I go back to my childhood playing with G.I. Joes. These action figures were lean, mean, and muscular. Growing up we’ve all seen Commando with Arnold Schwarzenegger. The dude was jacked and as badass as they come. Today, all of that has changed. Lower military fitness standards are changing the vision of a strong military.

by Matt Weik, BS, CSCS, CPT, CSN Spices are kitchen staples, adding flavor and heat to dishes. Besides making dishes tastier, some spices might help ease joint pain. Why wouldn’t someone want to include spices for healthy joints when the…