by Matt Weik, BS, CSCS, CPT, CSN Lifting belts (also known as weight belts) are a common sight in gyms. They are typically crafted from thick leather, measure four to six inches in width, and are secured with a metal…
by Matt Weik, BS, CSCS, CPT, CSN The origins of halotherapy can be traced back to the medieval era, but with scientific advancements, researchers have recently started studying it much more closely. Halotherapy is an alternative treatment where one breathes…
by Matt Weik, BS, CSCS, CPT, CSN In a world where there’s a rising statistic of weight gain and obesity, naturopathy emerges as a possible holistic and natural solution to tackle these challenges. Grounded in traditional principles, this practice places…
by Matt Weik, BS, CSCS, CPT, CSN Yoga is an incredibly versatile practice that offers both flexibility and strength benefits with minimal time and space requirements. While it’s known for enhancing flexibility, it also serves as an effective tool for…
by Christian Duque
As you guys know I’m not as much concerned with breaking news stories as I am sharing commentary on topics that truly touch upon important updates in the sport of bodybuilding. I have always said that heart health should be at the top of the list when it comes to the health and well-being of athletes in physique-based sports. The organs are very important when dealing with athletes that train as aggressively as bodybuilders do and take in as many substances. Notice that I said substances and not supplements.
by Matt Weik, BS, CSCS, CPT, CSN Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before making any changes to your…
by Matt Weik, BS, CSCS, CPT, CSN You’re not alone if you’ve got strong lats and glutes but find your grip strength holding you back in the gym. The good news is that there’s scientific backing for the benefits of…
by Matt Weik, BS, CSCS, CPT, CSN Hormone Replacement Therapy (HRT) is pushing boundaries and redefining its usage. Today, more and more men seem to be doing hormone therapy treatments for various benefits. Clinics are prescribing it to men as…
by Matt Weik, BS, CSCS, CPT, CSN While it might seem easy to watch an Instagram video, stroll into the gym, and effortlessly execute bar muscle ups, the reality is quite difficult. Sure, there are individuals with the strength and…
by Matt Weik, BS, CSCS, CPT, CSN Have you ever spotted athletes rocking elbow sleeves during intense basketball games, tennis matches, or powerlifting events on TV? Wondering what the fuss is all about? Well, these sleeves aren’t just a fashion…
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