by Matt Weik, BS, CSCS, CPT, CSN If you’re grappling with cubital tunnel syndrome, you understand the pain and frustration it brings. It stems from pressure on the ulnar nerve, stretching from your neck to your hand. Symptoms encompass arm…
by Matt Weik, BS, CSCS, CPT, CSN Guavas, the tropical trees originating in Central America, have long been overlooked amidst the popularity of fruits like mangoes and apples. However, these humble, oval-shaped fruits, with their light green or yellow skin…
by Christian Duque
Variety is the spice of life. I truly believe this and what I may think looks great, others may argue to the contrary. That being said after covering physique-based sports for nearly fifteen years I can say that I have a pretty good idea of what divisions make money and which do not. And while purists of the sport may not think much of looking at muscle strictly through a financial lens, that’s precisely what promoters must do each and every time they plan a contest.
by Matt Weik, BS, CSCS, CPT, CSN Imagine standing in your kitchen, husking ears of corn for dinner. As you peel back the green layers, those pesky silky threads (corn silk) cling to the cob, your fingers, and even sneak…
by Matt Weik, BS, CSCS, CPT, CSN
The deadlift, hailed as the ultimate test of raw power and strength, targets your core, hamstrings, glutes, and lower back. But it’s not a one-size-fits-all exercise. For those dealing with back pain or struggling with form, it might be better to skip it.
by Matt Weik, BS, CSCS, CPT, CSN In the search for a healthier and more active lifestyle, we often find ourselves at a crossroads: should we embrace the “weekend warrior” approach, engaging in intense physical activity on weekends while remaining…
by Christian Duque
I never thought I would write an article for Iron Magazine about somebody in our industry that got a hair transplant. Number one I feel that it’s a very private matter and it’s not something that an article should be written on. Number two I feel that it isn’t really all that newsworthy because what one person does with his or her body really Isn’t exactly a groundbreaking headline.
The Apple Vision Pro is a revolutionary marvel of engineering. It can do things that we could of only ever dreamed of. It has sold over 200,000 units in the first week at a price tag of near $4000 and…
by Matt Weik, BS, CSCS, CPT, CSN To preface this entire article, I’m just going to throw out the elephant in the room and get it over with, and that’s the fact that this article is going to rub some…
by Matt Weik, BS, CSCS, CPT, CSN The OMAD diet, which stands for “One Meal a Day,” is a popular type of intermittent fasting. It involves a daily eating window of just one hour, with 23 hours of fasting. While…
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