by Matt Weik Walk and talk therapy brings a fresh approach to mental health treatment. No, this is not medical treatment and no, I’m not a doctor. But this type of exercise has some really cool benefits. At its core, walk…
by Matt Weik, BS, CSCS, CPT, CSN How important are genetics in bodybuilding? Many believe that you can’t be a good bodybuilder without having them. But is it true? Well… sort of. Genetics play a significant role in bodybuilding, as they…
by Matt Weik, BS, CSCS, CPT, CSN Have you ever thought about the psychology of bodybuilding? Probably not, right? But, there are several mental strategies bodybuilders need to leverage to become one of the best in the world. Bodybuilding is…
Environmental awareness and a renewed interest in outdoor activities have recently converged, giving rise to innovative practices that benefit both personal health and the planet. One such trend is plogging. This Swedish-born concept that combines jogging with litter collection is…
Have you ever experienced difficulty sleeping after a late-night snack? Yup, I’ve been there too. Unfortunately, there are some foods that can negatively impact your sleep. The connection between your dinner plate and your dreams runs deeper than you might…
by Matt Weik Beef jerky is back, and it has made a great reappearance as a healthy, protein-packed food full of zinc and iron. From its early days in every traveler’s and outdoors person’s pack, it is now featured on…
In an unexpected turn of events Kali Muscle like influencer Frank Tufano underwent a very dangerous eye surgery that could result in vision loss or blindness. After I made my video on the surgery a few days ago he got together with Big Boy of Strength Cartel and they had not so many good things about my coverage. This is the inside story.
by Matt Weik, BS, CSCS, CPT, CSN Pushing your body to the limit every day is how you see results, right? Think again. While regular exercise is crucial, taking a break can be just as important for your fitness journey.…
Are you considering plant-based proteins but aren’t quite sure where to start? Have you ever considered tempeh, tofu, or seitan? These versatile meat alternatives are taking the food world by storm, appealing to vegetarians and meat-eaters alike. With 70% of…
by Matt Weik, BS, CSCS, CPT, CSN Have you heard of the Okra water craze that has been making rounds on TikTok? It’s currently trending for health and fitness, but will it fizzle out? While okra itself has a long…
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