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by Matt Weik, BS, CSCS, CPT, CSN Selling illegal bodybuilding drugs is nothing new. It’s not like this is something that has only been taking place for the last few years. The act has been around for as long as… 

by Christian Duque

Shaun Clarida is no stranger to be overlooked and underestimated. Many years ago they told him to content himself with staying in the 212 division. They told him not to expect to ever be the winner of its most coveted title because he simply wasn’t big enough but they said that he could always place respectively high. So what he did was he went on and won that title. And not only did he win it, but he won it twice.

by Christian Duque We all know how this works, we know that once you win the Olympia you have to keep it; otherwise, you will never get it back. But we also know that over the last few years we… 

by Matt Weik, BS, CSCS, CPT, CSN Have you heard of moringa powder? Perhaps you have, but even though many have heard of it, few understand the powers it possesses. Imagine a single tree that could transform your health. Moringa,… 

by Matt Weik, BS, CSCS, CPT, CSN Every January, gyms are packed with fresh faces, and social media is flooded with posts about “new year, new me.” Yet, by mid-February, many people have already abandoned their New Year fitness resolution.… 

by Christian Duque

The whole argument between whether athletes need coaches or not comes down to a livelihood question. After what Samson was able to accomplish at last year’s Mr Olympia it became abundantly clear to most pundits that prep coaches for athletes at elite levels are no longer needed. I think it’s something that we knew all along but that was confirmed when a top-tier athlete left a big name coach and was able to win a small show on the way to the Super Bowl of Bodybuilding.

by Matt Weik, BS, CSCS, CPT, CSN Bone broth has been trendy for quite some time now. I’ll caveat all of that by saying I’m not a fan of it, and no matter how many benefits you claim I’ll get,… 

by Christian Duque

It isn’t quite 1984 – it’s worse! If you don’t get my George Orwell reference, 1984 was a book written about a future where Big Brother saw everything. Big Brother was code for cameras and some sort of machine keeping tabs on the rest of society. but never would Orwell have imagined what life would be like in the here and now.

by Matt Weik, BS, CSCS, CPT, CSN If you’ve never had dragon fruit before, you’re truly missing out. I absolutely love it, and I think you will, too. Bright, vibrant, and packed with nutrients, dragon fruit is more than just… 

by Matt Weik, BS, CSCS, CPT, CSN Are you looking to strengthen your lower body with a simple yet effective exercise that you can even do in the privacy of your own home? Wall sits are an excellent choice for…