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by Matt Weik, BS, CSCS, CPT, CSN Have you ever heard of ancestral health? It seems like it would be such an “old” practice, right? Well, despite our era of innovation, more people are unhealthy and overweight than ever. Chronic… 

by Matt Weik, BS, CSCS, CPT, CSN While most diets emphasize food choices rather than preparation methods, the raw food diet stands out as a trendy, plant-based eating regimen closely aligned with veganism. The diet focuses exclusively on consuming mostly… 

by Matt Weik, BS, CSCS, CPT, CSN Now, I’m not telling you to hold off before you start an exercise program and use this as an excuse to not start getting active. The point of this article is to educate… 

Armon Adibi a longtime bodybuilder has recently been surrounded in controversy surrounding recent photos of him at a bodybuilding show which don’t match his photos on instagram. This is a deep dive into the controversy and the INSIDE story.

by Matt Weik, BS, CSCS, CPT, CSN The other day, I read a study that challenged the notion that taking daily multivitamins for longevity did nothing. Surely, this was a hit piece for targeting the supplement industry, right? Or is… 

by Christian Duque

The question as to whether or not there should be security at big bodybuilding shows is somewhat of a novel concept. Bodybuilding is very much a niche sport and does not command the audience sizes of major league sports like basketball, football, hockey, and baseball. For those events it’s very common to go through metal detectors and get patted down by security before being admitted to the games. But in bodybuilding you’re dealing with a fraction of the number of attendees and nobody would ever think to put metal detectors outside.

by Matt Weik, BS, CSCS, CPT, CSN Being that we all tend to live incredibly busy and hectic lives, it’s easy to rush out the door without a proper breakfast or settle for a quick carb-rich snack like a bagel,… 

by Matt Weik, BS, CSCS, CPT, CSN It should go without saying that providing enough oxygen to the body is crucial for various bodily functions, medical treatments, and healing processes. In contrast, modern sports medicine has long used specialized equipment… 

by Matt Weik, BS, CSCS, CPT, CSN It seems so simple, but using techniques like the Wim Hof method can help you decrease stress levels quite quickly. You have things like Wim Hof breathing, which is one component of the… 

by Matt Weik, BS, CSCS, CPT, CSN It is very important to maintain muscle mass as you age for overall health and not just for strength. Floor workouts are a simple and easy way to build muscle without the requirement…