by Matt Weik
BMI or Body Mass Index is the standard tool for health assessment used in most healthcare facilities these days. While this “tool” is used by most doctors these days, a large percentage of doctors don’t even speak with their patients on how to improve their score, things they need to change in their lifestyle, how to exercise properly, or even what they should change with their diet.
by Christian Duque
Bodybuilding is a sport about aesthetics and proportions. That’s what it started out as, that’s the main draw today, and that’s what it’s going to be all about 50 years from now. Competitors – at all levels – want to improve, they want to do what the judges tell them, so they can move up the rankings. Whether you’re a level 1 amateur, nationally-qualified, or vying for your pro card – it doesn’t matter. If you’re already a pro, if you’re placing Top 5 at pro shows, or if you’re the elite of the elite, battling it out with the other best people in the world, so that you can win the Olympia.
by Matt Weik
The ketogenic diet is a hot topic in the realm of diets these days, especially for those looking to lose weight and drop body fat. As made popular by celebrities, those following a keto diet implement a low-carbohydrate, high-fat diet that goes against nearly every traditional nutrition requirement for athletes.
by Christian Duque
Nick “The Mutant” Walker will be the People’s Champion; the vote itself will be just a formality. The fact is, it’s been a year since the much-hyped amateur earned professional status in a tent in Pittsburgh. I say that with the utmost respect to the North American Championships, but the reality is, the fact that contest even happened, was a godsend. In reality, whether it happened at the Sheraton, a tent, or in a parking lot, Nick Walker planned on getting on the stage, planned on earning his card, and planned on winning it all. And guess what, that’s exactly what happened.
by Matt Weik
I’m not here to downplay the pandemic we are still experiencing, but rather than looking at the NOW, I want us to also look into the FUTURE. While the government and politicians are shutting things down, opening them back up (kinda), social distancing, wearing masks, getting the jab — what’s going on behind the scenes? What permanent damage are we doing to our kids? Correction, not “we” but rather the government.
by Matt Weik
There are quite a few people out there who assume that bodybuilding, due to the anabolics and heavy lifting, would be more dangerous than other professional sports. In this article, I want us to think about a few different factors that would prove bodybuilding is not any more dangerous than other professional sports.
by Christian Duque
I’m very proud of Shaun Clarida. Last year, I was the only media personality that predicted the Giant Killer would win the 212 Olympia Showdown. Back then, everyone was getting more love; you had the front runner, The Lion of Lebanon, Kamal Elgarni, the defending champion, backed by powerhouse BPI Sports. You had George Petersen, Derek Lunsford, and a shortlist of other extremely dangerous bodybuilders, which also included veterans of the stage like Ashkanani, Henry, and others. The mere suggestion of Shaun Clarida, was simply not taken seriously. It wasn’t that Shaun wasn’t a hard worker or that he wasn’t respected by his peers. I think people respected the hell out of him, but they had put him in a box. For many people, Clarida could have been a champion if he were taller, if he weighed more, and/or if he competed at smaller contests with smaller guys.
by Matt Weik
There’s going to be some humor in this article, so if you don’t want your humor bone tickled, don’t even bother reading this. But, if you are ready to be entertained and laugh at some of the stupid shit you hear in fitness magazines, you’re in for a treat!
by Christian Duque
George Peterson was a larger than life bodybuilding superstar, reaching Top 3 Olympia placings in not one, but two divisions. He dominated the Classic Division and then he went on to dominate The 212. He made fans wherever he went and his content spread like wildfire. The Queens NY native was often seen at the East Coast Mecca of Bodybuilding, Bev Francis Powerhouse Gym and he landed a major sponsorship with Redcon1. Although Aaron and I made peace long ago, the companies I’m loyal to, and my general disposition, put me at a distance from RC1, and as a result, of George, too.
by Matt Weik
For those of you who have been following the Nick Walker show, you are probably getting fat from all the popcorn you’ve been eating. I’m not going to lie — watching this kid is fun. Yet, when you scroll through social media and various websites, you’ll find a mixed bag of emotions and commentary regarding his physique and personality.
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