by Christian Duque

7x 212 Mr. Olympia James “ Flex” Lewis was supposed to make a huge splash at the 2020 Mr. Olympia, but after consulting those he cares most about, as well as self-reflecting, Lewis opted to put his health above his competitive endeavors. I believe that was the right move and I think it took a lot of courage for him to make that announcement before the world. If you don’t follow Flex, you should, but for those of us familiar with his platforms, we get a daily glimpse of just how hard he works for the brands that back him.

In this interview with Nathan De Asha a 6x IFBB Pro Contest Winner & Top 7 Mr Olympia Competitor we discuss the recent video that has put him into the spotlight in a violent arrest surrounding him opening his gym (Prophecy Performance Center) during the UK lockdown.

by Matt Weik

Each year, I check out what people are touting as the top trends in the Active Nutrition market. This year, NutraIngredients put out their thoughts and, as usual, I want to chime in. They gathered their information from FrieslandCampina Ingredients and published the top four trends they are predicting and will be watching. I’m going to touch on the three that I agree with and think have the most merit.

by Christian Duque

Sometimes I feel like a clairvoyant when it comes to the articles I pen for Iron Magazine. Just last week I wrote an article asking the question of whether or not feuds made the fitness industry more interesting. Well, the drama between Nick and Blessing is getting more and more people fired up on the boards, particularly as brand-loyal cadres who want to broadcast their loyalty with each respective company. As is often the case, these feuds quickly spiral out of control, where the actors themselves begin to take a backseat. Isn’t that bizarre?

by Matt Weik

This is a very common question I get asked frequently. Being that I’m part of a supplement expert panel, people seem to think I have all of the secrets to getting lean. While I definitely am knowledgeable on how to get in shape, there truly is no weight loss secret when it comes to dietary supplements – specifically fat burners. Want to know a good weight loss solution? It’s called proper nutrition and exercise.

by Matt Weik

When you fall down, you have two choices… you can stay down or you can get back up. In life, you are always getting punched in the mouth and while some people can take it, others have a glass jaw and make it seem like their life has just shattered into a million pieces and there is no hope. The fact of the matter is, you have the ability to make improvements in your life and health, so stop whining and complaining and start acting.

by Matt Weik

2020 was a year where either Americans started taking their health and fitness seriously, or they completely fell off the wagon. Regardless, there was one fitness/health company that has seen exponential growth during the pandemic. Who is this company? It’s Oura – the wearable health and fitness smart ring. While I wouldn’t say the product is fashionable by any stretch of the imagination, what it does, on the other hand, is actually quite remarkable and important.

by Christian Duque

If you watch the top bodybuilders on Youtube, Facebook,and Instagram, you’ll notice that while the physiques continue to improve, the training methods of yesteryear are all but gone. Not only don’t guys lift crazy poundages, but supplement companies have also moved away from ads that promote ridiculous lifts. The name of the game, today, is moreso longevity than wrecking the joints in hopes of some short lived accolades. Athletes don’t want to wide up like Ronnie Coleman, instead, they want long, successful runs like that of Dexter Jackson.

by Matt Weik

When you think about at-home fitness equipment, most people these days are thinking along the lines of Mirror and Peloton. Both brands are blowing up and spending a lot of money on ads. Similarly, I see Tonal making a big push on social media (at least I’ve noticed they’re targeting ME with their ads).

by Christian Duque

For as long as I’ve covered bodybuilding and physique based sports, I’ve always wondered why certain people limit themselves. What do I mean by that? Well, bodybuilding has always been a niche sport. Very few people in the mainstream follow it, let alone understand it. In the 90’s the sport saw some considerable growth, as it was featured on Fox and ESPN. The print media also gained some mainstream footholds on newsstands.