by Matt Weik, BS, CSCS, CPT, CSN If you’ve never heard of steel mace training, you’re not alone. While I wouldn’t say it’s a new concept and method, it’s simply not something that many people have tried or talked about. But… 

by Matt Weik, BS, CSCS, CPT, CSN Who doesn’t love crispy fried foods? They’re delicious! But do you think about what oils to use for frying? While most people enjoy fried foods, most don’t know that the frying process can… 

by Christian Duque What a monumental prediction from the greatest bodybuilder of all time Ronnie Coleman when it comes to Keone Pearson. Ronnie has not made a lot of these types of predictions, in fact, I can only think of… 

by Matt Weik, BS, CSCS, CPT, CSN It’s safe to say that we are all addicted to our phones. In fact, there are even studies being done looking at how addictive our phones have become and what it’s doing to… 

by Matt Weik, BS, CSCS, CPT, CSN You’ve heard about it and possibly even use it as part of your diet and meals — molasses. But what is it, and does it truly have health benefits? Molasses is a thick,… 

by Matt Weik, BS, CSCS, CPT, CSN If you’re like me, you have no problem being alone. In fact, you prefer it. And if you’re raising your hand and saying that you’re the same, silent walking may be right up… 

by Matt Weik, BS, CSCS, CPT, CSN Listen, I’m going to shoot straight with you because that’s what I do. As someone who drinks energy drinks daily (yes, daily), I’ve heard all the fear-mongering about ingredients. The latest controversy? Cyanocobalamin… 

by Christian Duque

Well that didn’t take long. I can now officially say that I’m no longer impressed with Sam Sulek. For many months and even years he has been on top. It’s crazy how time flies. In just a matter of a few weeks this guy exploded on the social media scene. He had a good physique, he loved to train, and he was polarly opposed to competing. He didn’t understand the purpose behind the painstaking aggravation of caloric manipulation, endless hours of cardio, and posing in front of a mirror only to perfect it for a panel of judges who he didn’t know from a hole in the wall. His whole mindset was very appealing to me as someone who has been covering bodybuilding and fitness for nearly 20 years. I had never seen anything like it before.

by Matt Weik, BS, CSCS, CPT, CSN If you’ve never tried golden berries, you don’t know what you’re missing out on. These little gems are amazing and contain a ton of health benefits. Unfortunately, not many people have heard about… 

by Matt Weik, BS, CSCS, CPT, CSN For those who were unaware, I have been doing a lot of work in the firearms and preparedness community and industry over the last few years. And one of the biggest things they…