by Matt Weik, BS, CSCS, CPT, CSN Are you looking for a gluten-free flour that can do it all? Look no further than cassava flour! Cassava is a type of root that offers food to over 500 million people globally. The… 

by Christian Duque

When you think of how much time and money the U.S. federal government spends on trivial matters very little will surprise you. Anyone who remembers the various prohormone bans and what many expected to be the crackdown on SARM’s that has yet to arrive knows all too well that our gray haired elected officials in Washington have no real sense of reality when it comes sports science. They go after supplements and compounds that increase lean muscle mass, reduce fat, and promote fitness.

by Matt Weik, BS, CSCS, CPT, CSN Are you looking for a gluten-free flour that can do it all? Look no further than cassava flour! Cassava is a type of root that offers food to over 500 million people globally. The… 

by Matt Weik, BS, CSCS, CPT, CSN The American Heart Association states that nearly half of all adults in the U.S. have high blood pressure, also known as hypertension. Hypertension can lead to the risk of heart failure, strokes, and… 

by Matt Weik, BS, CSCS, CPT, CSN When it comes to weight loss, there are three key factors you need to consider and have under control. I like to call these “The Big 3.” When you can take these three… 

by Matt Weik, BS, CSCS, CPT, CSN

Bodybuilders and athletes have used old-school beef liver tablets for over half a century. During the Golden Era of bodybuilding, liver tablets were a staple supplement. Legendary bodybuilding trainer Vince GiRonda used to prescribe beef liver tablets to his clients to help them gain more strength. Since then, the world has seemingly forgotten about beef liver tablets. But now, as more people are diving deeper and seeing the benefits of beef liver tablets, the market has caught up to the hype once again.

by Matt Weik, BS, CSCS, CPT, CSN Did you know that black currants used to be banned in the United States? I kid you not. Despite being a beloved snack in Europe for centuries, these small, purple-black berries were illegal… 

by Matt Weik, BS, CSCS, CPT, CSN Basil, the fragrant herb that graces our gardens and dishes, has been cherished for centuries for its culinary and medicinal uses. With its unique flavor and aroma, basil not only adds depth and… 

by Christian Duque

Why?

Why would anyone play into Nick Walker’s hand when encouraging him to leave bodybuilding for acting?