Test C with DMZ

A

akhunter02

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I ran a Halo extreme @ 3 caps ED for 5 weeks, to be honest Im very disapointed, was looking for some lean muscle gains which didnt happen, did drop body fat so it wasnt a total bust. Looking to run DMZ with Test C. Has anyone stacked those, if so how many MG of test c each week did you run?
 
Yes, I have run Cyp at various doses with SDMZ.

If its your first time with Cyp, 500-750 weekly is a decent range.
 
i was going to do a cycle of test e and super dmz 2.0 as well.....but holding off need to cut some bodyfat first
 
Will do

heavyiron said:
Yes, I have run Cyp at various doses with SDMZ.

If its your first time with Cyp, 500-750 weekly is a decent range.
Click to expand...

I ran Test Cyp at 400 weekly a while back, so planning on 600 weekly this go around, and will run 2 caps a day of DMZ, have already started ACS for liver support, will start on Monday
 
akhunter02 said:
Heavy
What point in the run would you recommend taking the DMZ, first four weeks or last four weeks? For PCT I will be taking my normal TRT dose of Test 100mg EW
Click to expand...

For guys on HRT I would lean towards the begining of the course but either is fine.
 
Thanks

Age:51
Weight 195lbs
Height: 6ft 4"
BF: 10%

Weeks 1-12 Test Cy 500 EW
Weeks 1-4 Super DMZ 2 caps ED (AM/PM)
Weeks 1-12 ACS 1 cap 4X ED
Weeks 1-12 12.5mg Aromasin EOD
PCT continue TRT

Weights
[TABLE="width: 628"]
[TR]
[TD]Mon Chest+Triceps
[/TD]
[TD]Week 1
[/TD]
[TD]Week 2
[/TD]
[TD]Week 3
[/TD]
[TD]Week 4
[/TD]
[/TR]
[TR]
[TD]Bench Press
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]Incline DB Press
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]Weighted Dips
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]Skull Crusher
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]Tricep Pressdown
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Tues Back+Biceps
[/TD]
[TD]Week 1
[/TD]
[TD]Week 2
[/TD]
[TD]Week 3
[/TD]
[TD]Week 4
[/TD]
[/TR]
[TR]
[TD]Reverse Grip Lat-Pulldown
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]Bent Over Row
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]Wide Grip Seated Cable Row (to chest)
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]Barbell Curl
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]DB Hammer Curl
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Thurs Delts+Traps
[/TD]
[TD]Week 1
[/TD]
[TD]Week 2
[/TD]
[TD]Week 3
[/TD]
[TD]Week 4
[/TD]
[/TR]
[TR]
[TD]Military Press
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]BB Shrug
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]DB Side Lateral
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]DB Shrug
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]Rear DB Lateral OR Reverse Pec Dec
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Fri Legs
[/TD]
[TD]Week 1
[/TD]
[TD]Week 2
[/TD]
[TD]Week 3
[/TD]
[TD]Week 4
[/TD]
[/TR]
[TR]
[TD]Smith Squats
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]Leg Press
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]Lying Leg Curl
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]Standing Calf Raise
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[TR]
[TD]Seated Calf Raise
[/TD]
[TD]3 X 10-12
[/TD]
[TD]3 X 8-10
[/TD]
[TD]3 X 6-8
[/TD]
[TD]3 X 4-6
[/TD]
[/TR]
[/TABLE]
Cardio: 40 mins on Wed and Sat

Diet to start, will adjust weekly
[TABLE="width: 536"]
[TR]
[TD]Meals[/TD]
[TD]Time[/TD]
[TD]Protein[/TD]
[TD]Fat[/TD]
[TD]Carbs[/TD]
[TD]Calories[/TD]
[/TR]
[TR]
[TD]Meal 1[/TD]
[TD]4:30 AM[/TD]
[TD]45[/TD]
[TD]15[/TD]
[TD]60[/TD]
[TD]555[/TD]
[/TR]
[TR]
[TD="colspan: 6"]Workout 5:30 AM[/TD]
[/TR]
[TR]
[TD]POST W/O[/TD]
[TD]7:00 AM[/TD]
[TD]45[/TD]
[TD]0[/TD]
[TD]60[/TD]
[TD]420[/TD]
[/TR]
[TR]
[TD]Meal 2[/TD]
[TD]8:30 AM[/TD]
[TD]40[/TD]
[TD]15[/TD]
[TD]50[/TD]
[TD]495[/TD]
[/TR]
[TR]
[TD]Meal 3[/TD]
[TD]11:30 AM[/TD]
[TD]40[/TD]
[TD]15[/TD]
[TD]50[/TD]
[TD]495[/TD]
[/TR]
[TR]
[TD]Meal 4[/TD]
[TD]3:00 PM[/TD]
[TD]40[/TD]
[TD]15[/TD]
[TD]50[/TD]
[TD]495[/TD]
[/TR]
[TR]
[TD]Meal 5[/TD]
[TD]6:30 PM[/TD]
[TD]40[/TD]
[TD]15[/TD]
[TD]50[/TD]
[TD]495[/TD]
[/TR]
[TR]
[TD]Meal 6[/TD]
[TD]Before Bed[/TD]
[TD]40[/TD]
[TD]15[/TD]
[TD]0[/TD]
[TD]295[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]Totals[/TD]
[TD]290[/TD]
[TD]90[/TD]
[TD]320[/TD]
[TD]
3250
[/TD]
[/TR]
[/TABLE]
 
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