Deako's Super DMZ 3.0 Log by IronMagLabs

Day 2 of DC


Cambered Bar Curls
Warmup:
10PSx20
20PSx15
25PSx12
Working Set:
30PSx10+5+3


Wrist Curls - Palms up
Warmup:
45x20
55x12
70x10+5+3


Standing Calf Raise
200x12 - Typical DC calves set


Lying Hamstring Curls
Warmup:
60x20
90x14
110x12
Working Set:
130x8+3+2


Hack Squat
100x20
220x10 SS
220x20 WM


Was exhausted after this... every time I do legs I get owned... But loved it!
 
Mistake... the SS on Hack squats was 320x10SS... not 220... gotta love the 7 am typos...
 
Been loving this product... all have the full feeling and have gotten some compliments on how i am looking from some people I havent seen in a while, so that is always ego filling... LOL I believe I have one week left... should finish my bottle on friday...
 
I am not gonna lie... i kinda am going to miss bein on this... I believe, if my calculations are correct, I will be done on Friday...
 
chez said:
Are you cruisin on test or going straight into PCT?
Click to expand...

I am going straight to PCT... only because I have another log that I agreed to do once I am off and PCT complete...
 
Did cardio and abs today... tomorrow I will lift... had to switch up my schedule to meet some evening obligations...

I noticed some new vascularity today... pretty pumped!
 
Friday's Day 3 of DC

HS Incline Press
Warmup:
45PS x 20
70PS x 15
90PS x 12
Working Set:
115PS x 9+3+1

Smith Machine Military:
Warmup:
115x12
135x10
Working:
150x10+5+3+1

Skull Crushers:
Warmup:
25PSx20
35PSx12
Working:
40PSx6+3+2+1

Machine Pulldowns
Warmup:
100x15
150x12
175x10
Working:
200x8+3+2

Machine Row - Was going to do HS Low Row, but they were re-padding the front support... so piss...
Warmup:
150x12
175x12
Working:
200x9+3+2
 
chez said:
Excellent work in this log sir. Keep slammin it!!
Click to expand...

Thanks Chez! It was kinda crazy last night... i did cardio and abs... and then did some mild posing to see where I stand with certain areas...I noticed when I hit a MM crab-style, that i have been getting some more and more neck and trap vascularity... I noticed that I have some upper chest vascularity that wasnt there a couple weeks ago... LOL I had to do a double take cause I wasnt sure that I saw it correctly...
 
Deako said:
Thanks Chez! It was kinda crazy last night... i did cardio and abs... and then did some mild posing to see where I stand with certain areas...I noticed when I hit a MM crab-style, that i have been getting some more and more neck and trap vascularity... I noticed that I have some upper chest vascularity that wasnt there a couple weeks ago... LOL I had to do a double take cause I wasnt sure that I saw it correctly...
Click to expand...
Trap vascularity? Impressive!
 
Deako said:
Yea... I will try to get a pic of what I am talkin about at the gym tonight... cannot promise anything... LOL
Click to expand...
Just looked in the mirror and tried to make some veins pop out in my traps...ended up getting a major cramp in my face...you sonofabitchbastard, Deako!
 
ebfitness said:
Just looked in the mirror and tried to make some veins pop out in my traps...ended up getting a major cramp in my face...you sonofabitchbastard, Deako!
Click to expand...

BAHAHA.... my face does get pretty red too... LOL no cramps though...
 
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Day 4 DC

Incline Dumbbell curls
Warmup:
20's x 20
20's x 15
Working:
25's x 10+5+3+2

Hammer Curls
Warmup:
40'sx15
40'sx12
Working:
45'sx8+5+3+1

Toe Press
180x10 - 5 sec descent held 10 sec pushed up...

Stiff Leg Deads
warmup:
95x15
Working:
145x12
155x7

Leg Press
Warmup:
180x15
270x15
360x15
Working:
450x10
270x20 WM
 
So i was definitely wrong... i have through tomorrow and then I am done with my bottle of DMZ... i thought it was saturday...
 
Day 5 of DC

Flat HS Press:
45PS x 25
70PS x 18
90PS x 12
Working set:
115ps x 8+3+2

Behind the neck Press
95x15
115x15
125x12
Working set:
135x10+5+3+1

Close Grip Bench
135x15
135x12
Working set:
185x10+5+3

Pulldowns
90x12
120x12
150x10
Working Set:
170x6+4+2

T-bar Rows
100x15
200x12
300x12
Working set
400x12
 
Day 6 of DC
Straight bar curls
55x15
65x12
Working set:
75x10+5+3+1

Reverse Curls
15PSx15
25PSx15
Working Set:
35PS x 8+4+2+1

Seated Calf Raises
50x20
*90x10 traditional DC calf exercise

Hyper Extensions:
BWx15
BWx12
+25x10
Working Set:
+45 x 6+4+2

Squats
135x12
*225x9
*185x20 WM
 
Start of Round 2 of DC

HS Military
45PS x 15
70PS x 12
90PSx10
Working Set:
100PS x 9+6+3 ***Up 2 reps

Flat Bench on Smith
135x20
185x12
225x10
Working Set:
245x10+2+1 *** Up 2 reps

Dips:
BWx12+7+3 *** up 3 reps

HS Pulldown:
45PS x 15
70PS x 12
Working Set
100PS x 6+5+2 ***Up 10 lbs

Rack Deads:
135x12
*235x12
*325x8
 
SO MY FINAL DMZ REVIEW:

I loved it... no joke. I went from 192.2 to 205.6 on Wednesday morning. I feel that my condition stayed relatively the same, vascularity improved DRASTICALLY, strength shot up and the gradually kept increasing.

If there was 1 side effect that I have noticed more on DMZ3.0 than any other compound, it was the lethargy. It may be the DC that I started while on the compound that I have never done before, but I think the combo hit my evening energy levels HARD... It got to the point where if my wife was working at night, I would sleep from 7-830, then get up let the dogs outside, make my final meal, eat and go back to bed...

Overall Rating based on Advertising:

- Increases Lean Muscle Mass - 10/10: I feel that I have put on some quality lean size
- Increases Strength & Power - 10/10: Definitely got stronger and explosive in my movements. Hit some PR's during this run!
- No Bloating or Water Retention - 10/10: 0 Bloat at all...

As stated above, only one side effect - lethargy.

I would recommend this product to any "experienced" PH or designer user. This product is no joke and is strong as hell. I would NOT recommend this as a first ever compound for a beginner, but I feel that this could be a good second or third run.
 
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