Ydahsmils super dmz log

[ydahsmils2001]

Weeks 1-6 ~ Super-DMZ Rx™ - 2 capsules per day (1 cap AM & 1 cap PM)

<font color="black">Weeks 1-6 ~ EpiAndro Rx™ - 4 capsules per day

Weeks 1-12 ~ Advanced Cycle Support Rx™ - 2 capsules per day

<font color="black">Weeks 7-10 ~ Ultra Male Rx™ - 1 capsule per day <font color="black">

<font color="black"><font color="black">Weeks 7-10 ~ <font color="black"><font color="black">Nolva <font color="black"><font color="black">20mg (1mL) nightly, prior to bed.

<font color="black">Weeks 11-12 ~ E-Control Rx™ - 3 capsule

Weeks 11-12 ~ <font color="black">Ultra Male Rx™ - 1 capsule per day

This is the cycle I will be starting shortly.

I'm coming off of a cut, weight is 178lbs, 6ft tall, 7%bf

I plan to utilize this stack to bulk.

I plan on eating around 4100 calories, I will adjust accordingly. About 300g protein, 500+g carbs, 115g fat.

 

[chez]

In brother this sounds excellent!"

 

[ebfitness]

Ah, nothing like a good bulk...have fun!

 

[ydahsmils2001]

Day 1:

Weight 179lbs

Nothing to report. Rest day today.

 

[ydahsmils2001]

Day 2:
Weight 179

Light all body workout to pump up a little before pictures.


After pictures, went to Qdoba!!

Ended up at 3800 calories, 275p, 380c

 

[ydahsmils2001]

Day 3;

Weight 182lbs

Definitely got that alpha feeling!

Today was chest day, workout felt great!

Bench 205x10, 205x10, 205x10

 

[ydahsmils2001]

Day 4:
Rest day

Got 4000calories in.

Day 5:

Weight 187lbs, yep 5 days in and up 9 lbs. I feel fantastic!

Workout was squat day

135x10, 240x10, 240x10, 240x11

I plan on only logging my main lifts each day. But the workout was much more than just squats

Mood is up! Vascularity is up. Strength feels slightly increased, endurance feels the same

Ended up at 3900cal 340p, 345c

 

[ydahsmils2001]

Day 6:

Vascularity has increased.

Workout was chin-up/row day.

Got a little headache today but could just be caffeine related.

 

[ydahsmils2001]

Day 7:

Rest day.

Day 8:

Weight is 188, been maintaining 4100calories.

I notice a pump today, everything feels full and bigger.

Wife even told me I look huge

Workout was shoulder day. Strength has definitely increased. I felt insanely good today. I did notice some back pumps towards the evening. All manageable.

 

[barbarian]

Any idea what your bodyfat percent is at this time?

 

[ebfitness]

Day 6:

Vascularity has increased.

Workout was chin-up/row day.

Got a little headache today but could just be caffeine related.

Day 7:

Rest day.

Day 8:

Weight is 188, been maintaining 4100calories.

I notice a pump today, everything feels full and bigger.

Wife even told me I look huge

Workout was shoulder day. Strength has definitely increased. I felt insanely good today. I did notice some back pumps towards the evening. All manageable.

Be sure you're staying hydrated with water and electrolytes. Also, stretching can help prevent/treat pumps.

 

[ydahsmils2001]

Be sure you're staying hydrated with water and electrolytes. Also, stretching can help prevent/treat pumps.

Yep, that's what I ended up doing, stretching.

 

[ydahsmils2001]

Any idea what your bodyfat percent is at this time?

8% bodyfat

 

[nsobh5]

just ordered my cycle, any tips that you found useful besides the basic eat a bunch, drink water, etc?

 

[barbarian]

8% bodyfat

So at 188 with an increase of 1% bf that was about a 2 lbs increase in fat and 8 lbs increase in muscle in under 10 days. Pretty sick! I'm very interested in your cycle because I am very similar to you: 5'11" 173 lbs 11-12% bf. You were quite a bit more muscular than me starting out though. Keep posting man, I hope you continue well into the PCT as well.

 

[ydahsmils2001]

So at 188 with an increase of 1% bf that was about a 2 lbs increase in fat and 8 lbs increase in muscle in under 10 days. Pretty sick! I'm very interested in your cycle because I am very similar to you: 5'11" 173 lbs 11-12% bf. You were quite a bit more muscular than me starting out though. Keep posting man, I hope you continue well into the PCT as well.

Another reason for the gain is simply water and glycogen. I was coming off a hardcore cut, so the muscle was there but just depleted. I am definitely loving this compound though!!

 

[ydahsmils2001]

just ordered my cycle, any tips that you found useful besides the basic eat a bunch, drink water, etc?

It's not just eating a bunch, my diet is still clean. I have a solid hypertrophy program. I also take fish oil, joint support, animal pak (multivitamin), dessicated liver, bcaas, whey protein, creatine. If you want to maximize your ph, everything has to be on point.

 

[fierce1]

It's not just eating a bunch, my diet is still clean. I have a solid hypertrophy program. I also take fish oil, joint support, animal pak (multivitamin), dessicated liver, bcaas, whey protein, creatine. If you want to maximize your ph, everything has to be on point.

totally agree

 

[ydahsmils2001]

Day 9:

Weight 190lbs

Pumps today are awesome!

Workout was Deadlift

135x15, 225x5, 295x10, 295x10, 300x13

Strength was through the roof! The weight felt like it was lifting itself!

 

[sinewave3]

Awesome! Following this one.

 

[ydahsmils2001]

Day 10:

Weight holding at 190lbs, that is 12lbs total in less then 10 days! Pretty awesome.

Workout today was bench press

135x12,225x5, 225x6, 230x8, 230x7

Strength felt the same, endurance felt up a bit.

It's been hard eating clean at 4100calories

Pump is ridiculous today.

Libidio is down a little, no headaches. Still have mild back pumps

 

[ydahsmils2001]

Day 11:

Weight 190lbs

A little lethargy today, nothing that some coffee didn't remedy though.

Workout was squat/leg day

135x10, 225x5, 275x11, 275x8, 295x10, 295x8

Strength and endurance felt phenomenal today. It was sure if I should keep pushing out more sets. I decided to dial it back to be safe.

Diet has been the hardest for me, I'm getting 4100calories, but still lacking on my carbs. Been eating a low carb/high protein diet for so long it has just been ingrained in me. So mini goal for me is eat more high quality carbs.

Libido still down a bit, still some minor back pumps but getting the water down and stretching helps

 

[nsobh5]

would whole wheat/ almond butter and natural jelly sandwiches be a good source of "clean" carbs/calories? i had 3 of them yesterday and it came out to like 900 calories. contains decent protein i guess. good snack.

 

[ydahsmils2001]

Day 12:

Weight 191

Diet on point!

Workout felt AWESOME!! Strength is great! Drive was strong! Pumps are ridiculous!!

Chin-up/row day

Bw+50lbs.x9, Bw+50lbs.x11, Bw+50lbs.x9, Bw+50lbs.x8

Libido feels normal

 

[ydahsmils2001]

would whole wheat/ almond butter and natural jelly sandwiches be a good source of "clean" carbs/calories? i had 3 of them yesterday and it came out to like 900 calories. contains decent protein i guess. good snack.

Sure.

I try to avoid getting a majority of my carbs from bread. Bread has a higher glycemic index than straight sugar. Most people don't realize that. Veggies, brown rice, sweet potatoes, etc. I don't avoid bread altogether unless I'm cutting. Everything in moderation

 

[ydahsmils2001]

Day 13:

Rest day

Nothing to report

 

[ydahsmils2001]

Day 14:

Weight 193

I feel incredible!!! Workout was shoulders.

Ohp 165x9, 165x10, 185x9

Thought I would add my bench as I do a set of flat bench in my workout.

275x2, 305x1(previous PR!!) 275x4, 205x10, 205x10

Muscle all feel full and pumped!

 

[ydahsmils2001]

Day 15:

Rest day

Day 16:

Weight 193

Deadlift 135x5, 225x5, 295x5, 395x3, 405x1, 415x1, 455(failed), 405x3, 405x2

 

[ydahsmils2001]

Day 17:

Weight 194

Bench 225x8, 225x7, 230x7, 230x5, 230x5

 

[ydahsmils2001]

Day 18
Weight 194

Squat day
135x5, 225x5, 295x5, 345x5, 345x7, 345x5, 345x4, 345x5

Workout felt great! Squats was without a belt or wraps!