Rambo's IronMagLabs SDMZ3.0 Log

Rambostallone said:
Most workouts are 4 or 5 sets but I do pyramids up to 7 or 8 sets, reps range from 4-22. Usually first set is high reps, last set is low reps heavy weight and then drop set into a lighter weight for more reps.

My leg workout above was done in an hour, 10 exercises around 40 sets just to give you an idea. Smaller muscle groups I do less obviously.

I don't care for numbers much. That's why its hard for me to list out my training session in the log. I literally spend 15mins just thinking about what workouts I did, no way for me to remember sets and weights for 80% of exercises unless I start writing stuff down which would bother me slowing down my intensity.

I'm not trying to toot my own horn but if I train with someone they are never able to hang and guys at my gym watch me as I workout. Recently the intensity is so high I guess its entertainment lol

I always trained with high intensity but when I was hardcore dieting earlier this year the intensity just wasn't the same I was burnt out. Recently upping my cals and carbs I went to a whole new level that I was never on before.

I'm hoping to take it even farther, this cycle is just a kick start for what's coming next...

/End of novel.
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Can't wait, haha!
 
Just out of curiosity, and wondering because you're. doing a lot of work at the gym, do you ffeel the increased appetite is from the dmz?
 
BiggT said:
Just out of curiosity, and wondering because you're. doing a lot of work at the gym, do you ffeel the increased appetite is from the dmz?
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Yea I would think so, I was previously working out just as intense. The increase in appetite is throughout the day as well. I feel its the dmz.
 
Hit shoulders today, lots of sets focused on traps more then anything. Upper body is starting to get quite vascular. Also starting to see some veins in my calves now.

Decided to take some pics after dinner, I suck at posing and taking pics, and my phone doesn't capture the details but you get the idea.

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Arms today...

It was a little bit of a sloppy workout, there was no organization to my training. I was running around doing different exercises like a madman. What matters is at the end I decently smoked my arms not my best arm training session but a good one. It was hard to focus as I was hungry immediately upon entering the gym. It has to be the dmz, I literally ate an hour before the gym and that was my second meal. Post workout I just devoured two cups of rice, a bag of mixed vegetables, and 8oz of tilapia only to stare at the fridge and have half a serving of ice cream.....I still feel slightly hungry WTF!? I'm already 2300 cals in and my total is 2500 lol and I still probably will get in 2 more meals and a shake!

I also keep thinking of foods I like and have that "taste" in my mouth....am I pregnant???
 
Rambostallone said:
Arms today...

It was a little bit of a sloppy workout, there was no organization to my training. I was running around doing different exercises like a madman. What matters is at the end I decently smoked my arms not my best arm training session but a good one. It was hard to focus as I was hungry immediately upon entering the gym. It has to be the dmz, I literally ate an hour before the gym and that was my second meal. Post workout I just devoured two cups of rice, a bag of mixed vegetables, and 8oz of tilapia only to stare at the fridge and have half a serving of ice cream.....I still feel slightly hungry WTF!? I'm already 2300 cals in and my total is 2500 lol and I still probably will get in 2 more meals and a shake!

I also keep thinking of foods I like and have that "taste" in my mouth....am I pregnant???
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Listen to your body, man...EAT! It wants to grow! :)
 
ebfitness said:
Listen to your body, man...EAT! It wants to grow! :)
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Oh trust me I've been eating, I don't turn down a chance to eat! Just have to make sure I don't get fat!!

I weighed myself yesterday I'm 183.2lbs, didn't train but did a lot of walking. Needed a break my joints are fucked right now especially elbows, I'm dropping the AI for a few days, may have crashed my levels even though libido is thru the roof. My elbows are suffering big time, workouts are painful.
 
Took yesterday off, wanted my joints to recover. Elbow still felt like shit, I'm hoping today is better.

Weighed in at 184lbs this morning. It looks like I'm slowly gaining some weight even though I think I looked leaner this morning.
 
Rambostallone said:
Took yesterday off, wanted my joints to recover. Elbow still felt like shit, I'm hoping today is better.

Weighed in at 184lbs this morning. It looks like I'm slowly gaining some weight even though I think I looked leaner this morning.
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Nothing wrong with that!
 
Slammed chest today. Felt soo tight and pumped. I'm starting to see some nice separation in my upper chest. I do lots of incline work with barbell and dumbbells at different angles.

Got in 2700cals today, I'm staying pretty lean even though I have upped my intake.
 
Back today

Felt strong and got a pretty intense pump, it has always been hard for me to get a good pump in my back especially lats but it seems every back session now the pump is getting stronger. If my lats grow on this cycle sdmz is king! They have always been a weak lagging part for me.

I'll weigh in the morning, I have been eating like a madman probably had 3000cals today lost track lol
 
Weighed in at 185.2lbs this morning.

Still at 1 cap, I'm thinking to up it to 2 on Monday??? Not sure yet, I'm currently gaining weight slowly. So far 3 clean pounds.
 
I think we have come to a collective decision that I will be starting 2 caps a day on Monday.
 
You must spread some Reputation around before giving it to Rambostallone again.
 
Well last night's gym session didn't happen. The gym was closed due to flooding

I started 2 caps a day today, took both this morning. Going to hit up the gym shortly if it's back open.
 
Smashed legs tonight, got crazy back pumps doing stiff leg deads. Has to be the sdmz, 2 caps gave me some strong back pumps. I actually am still feeling them and its 3 in the morning.

I went out with the wife clubbing afterwards, got pretty drunk, just devoured an Italian beef and some fries. Feeling great, looking a bit bloated from the shit food but I need the cals.

About to watch a movie then probably sleep till 1 pm tomorrow lol

Today was a good day....
 
Keep some electrolytes handy for those pumps...along with the normal water and stretching.
 
Rambostallone said:
I got 500mg tabs, I'm guessing 2 tabs should be good?
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Give it a shot; you can always increase it. I believe recommended dose is 500-3000 mgs. I actually just get my taurine from IML's Max Pump...but I don't seem to be prone to pumps.
 
Weighed in at 189.6lbs this morning...I don't know if this scale is lying to me. I have been eating like a barbarian who just escaped the jungle.

Shoulders today:

Side lateral raises- 4 sets, 1 dropset
Dumbbell shoulder press- 3 sets, 1 dropset
Barbell Shrugs- 4 sets, 1 dropset
Upright rows- 4 sets, 1 dropset
Seated military press (smith machine)- 5 sets, 1 dropset
Front raises superset with side raises using 25lb plates- 3 sets

Got a great pump, getting a freakish look in the delts during workouts. Have slight back pumps, but the taurine is helping. Joints still aching slightly. I started back with aromasin, nips started looking a bit glossy.
 
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