At 5 mg, laxogenin would at best aid in absorption. For any anabolic effects, the little actual research that exists indicates that somewhere in the ballpark of 75-100 mg is an effective dose.
Just thougt I'd post a quick update, even though I guess this log is a "Super DMZ 3.0" log. I've transitioned into SDMZ 2.0 @ 3 caps ed since I finished my bottle of SDMZ 3.0. I'm still feeling good, and I've continued to make pretty solid strength gains. I had my squat workout on Monday, and...
So, just to recap these past 30 days-
I'm very pleased with the results I've seen on Super DMZ 3.0. I've put on about 11 lbs, and I'd say most of it is pretty lean. I look noticeably bigger, I especially notice a big size difference in my deltoids and my quads. All my lifts went up, at least a...
Tonight was my bench workout. This is the first real "issue I've "had with anything, but I was having pretty unbearable pain through my forearms, the tendons around my elbows and up into my biceps. I've had some problems with tendinitis in the past, but nothing this extreme. I ended up having to...
I guess I didn't specify, but rather then buying a second bottle of 3.0, I'm planning on switching to 2.0 for the last 2 weeks or so. So I'll basically be dropping the Alpha 1 out of the equation.
Didn't have time to update over the weekend at all. Overall, I've been feeling great. A lot more vascularity, strength gains are crazy. I notice that I look harder and a little leaner, which is impressive, because I've been eating anything and everything. I really haven't felt any negative...
Today was my deadlift workout for the week. Definitely feeling like I'm stronger each week, the weight felt like it was moving off the floor really well tonight.
Deadlifts:
(warm up sets)
135 lbs 1x10
225 lbs 1x5
315 lbs 1x3
405 lbs 5x1
(working sets)
515 lbs 1x2
525 lbs 1x2
535 lbs 1x2
440...
Bench Press:
135 lbs 1x10
225 lbs 1x5
275 lbs 1x2
315 lbs 1x1
350 lbs 1x1 (paused single)
325 lbs 5x5
225 lbs 3x6 (paused reps)
Did some higher volume bicep curls with 50 lb. dumbbells, and some light Hammer Strength incline presses to burn out my chest and triceps more. The gym was closing...
Squats/Legs tonight. Muscles are feeling really full and pumped constantly. Strength felt awesome tonight, and I felt like I had plenty left in the tank, unfortunately my gym closes at 9 p.m. I've been getting a little bit of acne, on my shoulders and back, but I'm very prone to it to begin...
Bronkaid has 25 mg of ephedrine per tab, and Primatene has 12.5 mg per tab. However, Last I heard Bronkaid got recalled, so it's more difficult to find.
Today was OHP/shoulders. felt really good in the gym today, CRAZY pumps in my delts by the end of the workout, almost painful.
OHP:
(Strict Press)
135 lbs 1x5
165 lbs 1x5
185 lbs 1x5
205 lbs 1x1
215 lbs 1x1
(Push Press)
225 lbs 3x3
Dips:
Bodyweight 1x15
Bodyweight + 45 lbs. 2x10
Hammer...
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