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7-24-12 arms didnt have time for a full workout so i did a quick arm workout...gonna hit shoulders tomorow. BB Curls 45x21 x 4 sets ss with Underhand tri ext 25x20, 35x20, 45x16, 45x15 Ez Bar Curls 3 sets 70 x 10 reps close grip ss with Kickbacks 3 sets 15lb x 15 reps each arm Concentration...

7-23-12 Chest and back started super dmz 2.0 today...should be kicked in and feeling it in a few days...had a good workout tonight...great pump and low rest...10 sec between sets Nautilus Decline press 60x20, 60x20, 60x20, 80x15, 80x15 BO Rows 45x 25, x 4 sets Inc Db press 15x15, 20x18, 30x15...

lol thats the truth

i would...natty peanut butter is good

SDMZ 2.0 should be here tomorrow...looking forward to getting started on it!

Just finished up some legs... Was a good workout ...bout puked lol... 7-22-12 Leg ext 50*20, 75*20, 100*20, 100*20, 100*20 Leg press (low close) 320*20, 410*15, 500*15, 590*10 Leg curls 75*12, 75*12 75*12, 75*12 SLD 45 X 3 sets 20 reps Kept it simple tonight...about 45 sec- 1min between sets

looking forward to your log...and id spread the SDMZ caps out farther apart

nice log man! stay at it!

looking to see how it goes for ya...good luck

sorry its a day late but heres my training journal from yesterday! 7-20-12 Shoulders and arms did circuit training again, 3 different circuits and 3 sets of each Circuit A DB Shruggs DB sides BB Curls Underhand Tri Ext Circuit B DB Fronts DB Shruggs Hammer Curls DB Kickbacks Circuit C DB...

the chocolate is good!

good luck man, youll b back soon enough!

hey everyone im here on iml.com now and will be keeping my log here as well as rxmuscle and other places. look for my training posts starting tomorrow! stats: 5'7" 206lb been training 8 years competed twice