Osta-Rx Log

anabolicinsider

anabolicinsider

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Hello everyone, I am new here and wanted to say hello and post my upcoming log that will inevitably go on my website. Osta-Rx is already ordered and just awaiting its arrival to start is as a bridge.

Age= 25
height= 5'6"
weight 180
quality of weight= striations in shoulders, arms, quads.. but still have my trouble areas = stomach/love handle

Experience= Lifting on and off since 2006 but it was lifting wrong, bad form, no diet, terrible advice. pretty much just fitness to fit into smaller clothes but looked like crap with the clothes off. I didnt start bodybuilding till march 2011 and it is a calculated program with 3x volume days 1x heavy day/ per muscle group a month. which i save my heavy week for the last week of the month. Proper macro dieting has been since march 2011 as well.

Current Status= In Off Season bulk while lowering bf%
 
w 00 t!

I'm in! Can't wait to see your results!
 
Cycle Log: Osta-Rx from Iron Mag Labs
Compounds: Osterine (MK-2866)
Supports: Fish Oil, Taurine, Liv52
Nutritional Supplementation during diet: None, Daily values were all met with REAL FOOD

Diet:

height: 167.64 (in centimeters)
weight: 81.8181 (in kilos)
BMR: 1855.11

activety level: 1.55 (moderate exercise 3-5 times a week)

TDEE: 2875.42

40/40/20 Calculations
calories total: 2875.417
protein G/day: 287.54
carbs g/day: 287.54
fats g/day: 63.89

amount of meals a day: 7
meals that include carbs: 6

each meal is broken down into :

p:41.07g
c:47.92g
f:9.12

Proteins came from egg whites, sometimes yolks, tilapia, chicken breast, lean cuts of beef

Carbs were from white rice, brown rice, broccoli, Ezekiel bread, bananas. Old fashioned oatmeal

Fats were from the meat itself. When I needed to up the fat to make sure I arrived at caloric intake maximums I use olive oil and flax oil. (Fat from fish oil was not calculated into the diet.)

Cheats when needed were sushi

Meal Timing was every 2.5 hours.

8am 10:30am 1pm 3:30pm 5pm (6pm Workout) 7:30pm 10pm (Items in bold represent pre/post workout meal).

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Legs
Chest
Back&calves
Rest+light cardio
Shoulders
Arms
Traps&calves
Squats 4 sets, 12-8-6-6

Seated leg ext: 4 sets. 20,15,12,10

Stiff leg DL’s
4 sets. 12,8,6,6

Laying Leg Curls
4sets.
15,12,10,8

Fst7
Leg ext:
7 sets
15 reps
Incline DB Press: 4 sets
12,10,8,8

Incline DB Flys: 4 sets
12,10,8,8

Flat Bench:Barbell
4sets
12,10,8,8

Dips
4 sets
failure+adding weight each set

Fst7
Cable crossovers
7 sets
15 reps
Underhand BB rows
4 sets
10,8,6,6

Regular grip
BB rows
4 sets
10,8,6,6

DL’s
4 sets
10,8,6,6

Widegrip pulldown’s
4 sets
15,12,10,8

Fst7
Rope pulldowns
7 sets
15 reps
Light cardio
Standing side laterals
30(warmup)
12,10,8,6

Military Press
4sets
12,10,8,8

Front laterals
4sets
12,10,8,6

Close grip BB rows
4sets
15,12,10,8
(after each set I do burnout military presses with Olympic bar only till failure.)

Fst7
Seated lateral DB raises
7 sets
15reps

Bentover plate flys
4 sets
15,12,10,10

Cable flys
4sets
15,12,10,10


Rope pushdowns
4 sets ex warmup
20,15,12,10,10

Reverse grip revolving bar pushdowns
4 sets
15,12,10,10

Vbar pushdown
4sets
12,10,8,6

Ezbar extentions
4 sets
12,10,10,8

Incline db curls
4 sets
12,10,10,8

Hammer curls
4 sets
12,10,10,8

Ez bar curls
4 sets
15,15,12,10

Fst7
Seated concentration curls
7 sets
15 reps

Shrugs like crazy till failure, need to restructure this day because its so boring to me
 
heavyiron said:
Very good detail in this log brother!
Click to expand...

Thanks HeavyIron. Considering my training experience. I knew there would be a chance that more expierence people would think i wasnt doing things correctly.. so i always try to be as complete as possible. keeps me on track too.
 
anabolicinsider said:
Thanks HeavyIron. Considering my training experience. I knew there would be a chance that more expierence people would think i wasnt doing things correctly.. so i always try to be as complete as possible. keeps me on track too.
Click to expand...

Yup, keeping a training and nutrition journal is good for motivation and seeing your gains not to mention it can be quite revealing showing you where you may not be eating enough.
 
Thats a serious in detail log...question...why not move traps and calves into one of other days and take a day off...6 days ew is a bit much and could lead to cns suppresion/overtraining...espc since your carb intake isnt very high....just an idea...
 
s2h said:
Thats a serious in detail log...question...why not move traps and calves into one of other days and take a day off...6 days ew is a bit much and could lead to cns suppresion/overtraining...espc since your carb intake isnt very high....just an idea...
Click to expand...

thought about it before because of simplicity,, traps and calves are my absolute least favorite workouts because i find them so boring. and about the cns/overtraining issue,, when i was CKDing last cut my carbs were zero till my refeed on the 10th day for 48 hours. i never had my muscles get smaller or felt fatigued anything like that at all. so with this one I am having more carbs and also more protein, less fat than previous dieting. I should also add that i get 8-10 hours of sleep a night EVERYNIGHT :) I dont drink, smoke, soda, anything.

last year i started with 5x5's and i didnt like that i was getting stronger, but size wasnt changing. i switched to lower weight volume training (with the last week of every month being a heavy low rep week) and it seems to be what my body is responding to, atleast for right now.
 
Great Log, Will be in for the ride.
 
Not sure if is just coincidental that the day after i read "in clinical trials, one of the only possible side effects of mk-2866, ostarine, is diarehha" ...because i am updating this post from the bathroom... but i will say,,, im making some of the funniest sounds ive heard in a very very long time... no stomach pain,, just a watery hot mess...

heavyiron,,, detailed "log" hahah
 
Welcome to the forums buddy its a great pleasure to have you here!Nice log very detailed you should pack on some nice muscle AI good luck I'm in for the ride!One question tho AI why so much work sets ansd excercises for all your body parts do you like high volume?Cause myself I tend to grow easily with Dorian Yates style just hit it HARD with extra forced reps and heavy weights for just a few sets then off to my next exercise and I love to super set alot and best of all Im in and out of the gym in 45 minutes!GOD BLESS!!!
 
anabolicinsider said:
thought about it before because of simplicity,, traps and calves are my absolute least favorite workouts because i find them so boring. and about the cns/overtraining issue,, when i was CKDing last cut my carbs were zero till my refeed on the 10th day for 48 hours. i never had my muscles get smaller or felt fatigued anything like that at all. so with this one I am having more carbs and also more protein, less fat than previous dieting. I should also add that i get 8-10 hours of sleep a night EVERYNIGHT :) I dont drink, smoke, soda, anything.

last year i started with 5x5's and i didnt like that i was getting stronger, but size wasnt changing. i switched to lower weight volume training (with the last week of every month being a heavy low rep week) and it seems to be what my body is responding to, atleast for right now.
Click to expand...
Kool.....will be following.....hope the "hot watery mess" subsides...lol.
 
i find i get more muscle growth through finding the pump ie: volume workouts instead of lifting weights,, im not too proud to stuff my ego down the drain and set down the 50's and pick up 20/25's and do bicep curls as strict as possible,, and then maybe throw in some cheat curls with some momentum..

i never usually do less than 6-8 reps on a heavy day and then volume days i stick with 8-12 reps. and some bodyparts respond through ultra high reps so its 20.

For my 2013 debut season for Michigan BBing, I am having PJ Braun train me most likely starting january as long as i can save up enough by then.
 
Instead of working out this evening like usual, i had to do it before work because this whole weekend I have my motorcycle endorsement class.. and i didnt feel like working at 10pm when i get home.
 
anabolicinsider said:
i find i get more muscle growth through finding the pump ie: volume workouts instead of lifting weights,, im not too proud to stuff my ego down the drain and set down the 50's and pick up 20/25's and do bicep curls as strict as possible,, and then maybe throw in some cheat curls with some momentum..

i never usually do less than 6-8 reps on a heavy day and then volume days i stick with 8-12 reps. and some bodyparts respond through ultra high reps so its 20.

For my 2013 debut season for Michigan BBing, I am having PJ Braun train me most likely starting january as long as i can save up enough by then.
Click to expand...
pj is a good prep guy....and he is affordable...
 
anabolicinsider said:
i find i get more muscle growth through finding the pump ie: volume workouts instead of lifting weights,, im not too proud to stuff my ego down the drain and set down the 50's and pick up 20/25's and do bicep curls as strict as possible,, and then maybe throw in some cheat curls with some momentum..

i never usually do less than 6-8 reps on a heavy day and then volume days i stick with 8-12 reps. and some bodyparts respond through ultra high reps so its 20.

For my 2013 debut season for Michigan BBing, I am having PJ Braun train me most likely starting january as long as i can save up enough by then.
Click to expand...

PJ will be worth every cent. Get on a plan and stick to it brother.

Good luck!
 
I've dealt with other trainers in the past and I just never clicked with them. So I fired them. PJ I've really clicked with and personality wise we are similar. And I've interviewed a lot of his clients for articles on my website and they have nothing negative to say.

Sent from my VM670 using Tapatalk 2
 
OK something is happening lol. Test has risen. I've been riding bikes all weekend. No workout yesterday. And I cannot stop thinking about f***Ingram my wife like constantly. I didn't even think about this much while I was on S-drol

Sent from my VM670 using Tapatalk 2
 
Also not sure why tapatalk changed the f word to Ingram... that's weird

Sent from my VM670 using Tapatalk 2
 
Your phone just changed the word to something that it recognized. my phone does that sometimes with words that it doesn't know.
 
Yea but swype will only change it to what I've typed before... which is creepy insight about my brain... I guess I've just a dirty moldy mind and I have to accept it.

Sent from my VM670 using Tapatalk 2
 
So I passed my motorcycle safety foundation course. $25 in Michigan lol. After I had a tricep and biceps workout. I took it alittle light this time because of my odd eating schedule this weekend. Bathroom fun have started to firm up.

Watching south park and eating my last chicken and sesame Ezekiel bread for the night.

Sent from my VM670 using Tapatalk 2
 
Tonight is my chest workout. really excited about it since ive finally found all the angles at which to hit all the target muscles for MY body. Men in my family usually have very lacking chests.. which is why i strive for the most correct form and actually feeling it in the target muscle. I make sure the reason i dont grow sometimes arent because of me :-p genetic wise,, im predestined to hold fat very easily. structure wise though, i believe i am a endo-meso.. shape wise my muscle bellies are round and respond well to volume training. i have to make sure to keep cheats to a minimum. cardio wise,, this body doesnt not feel like it was built for extended periods of cardio.. i can keep up on the stairclimber,, but treadmill or elliptical i just get winded crazy fast. side note, pct is over and now i am strictly on osta-rx and my baselines seem to be back to normal if not higher than normal,, the last couple days i have been having a greasy face more often (even though i wash in the morning and am in air conditioning all day at work) we'll see though.
 
I feel like its alot harder to keep acne under control right now. My forehead and shoulders seem to be the worst areas. Which is weird because I don't even get acne on superdrol.

Sent from my HTCEVOV4G using Tapatalk 2
 
Today is my Anabolic Birthday... turned 26.. celebrated it by buying 3x10ml Test E 250 :) gotta stock up for next cycle later in the year.

*Everything about anabolics that comes out of my mouth is purely fictitious. I do not use nor purchase nor use nor suggest using anabolics/androgens unless prescribed by a licensed doctor. for entertainment purposes only. *
 
getting wider.
uploadfromtaptalk1342923716739.jpg

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nice log man! stay at it!
 
uploadfromtaptalk1343176823812.jpg

One year exact bicep difference. Crappy first picture but I remember barely having a peak and little thickness. My tricep size has increased greatly. I would say better than my bicep. Last year I didn't have horseshoes and this year I do.

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