dose is way too high..thats why you felt like you did..something like .5mg eod or e3d is were you should be at...
why are you taking it?..i find most who get bad sides from bromo are the ones who are taking just to "be safe" and have no real need for it...stuff like bromo and caber really...
try this:
cals 2792 a day
daily:
carbs-254g
protein-235g
fat-92g
per meal(6 meals a day)
carbs-42g
protein-40g
fat-16g
you can go on one of those calorie counter sites and figure out what food and amounts fit into that plan..
I would say do the M-sten with 4-andro....M-sten combo packs plenty of punch and is a little more user friendly....if you have cycled some of the stronger PH/DS on the market and didnt have any issues then MDE could be a.solid choice...personally I prefer M-sten of the two....
Being that most...
Height ...weight...age..with that info I can tell you...for sure imo the gap between meal #3 with only a few nuts and protein shake is too long prior to training...by the time 7pm hits your body is starting to run on empty....
Its hard to tell if epi-andro would be enough or not...I'm inclined to think in most guys it wouldn't but we are all different hormone wise so it really would be a do it and see type of thing...
I'm assuming you have had some gyno flare ups with the nip sensitivity question...I would worry to...
I would say M-sten with 4-andro unless your on test...if your not on test or a ph/ds derived test product with the M-sten I wouldn't take a AI like Arimidex...there is no conversion to estrogen with M-sten and by using the adex your going to severely lower your estrogen levels....which will...
just a update...things are going well...sitting at 237lbs...granted i'm not natural and i'm on TRT at a min i hold my gains pretty well...strength is still good...the nipple sensitivity never came back...so all is good...looking to start cutting for summer in a few weeks..i generally drop to...
Dan Green is a strong dude....I saw him at a show once...upper body his is good sized but nothing awing ..but his legs espc quads...are massive...freaky big..
Osta Rx is a perfect product for you...super female friendly....no virilization...no methylation...no sides period...will help in fat loss and muscle gain...of course diet is the key driving force but Osta Rx will be a good fit for a solid plan..
Sdmz3.0 really isnt a good choice for a first time user...A)its very potent and its a bit much for the first time out B)its a mulity(3)compound product...so if you have any negative effects it hard to decifier the cause as you can't remove one or more from the equation...
Imo halo-extreme or...
as a Texans fan and a Texas A&M kinda fan...Manziel is a bad choice and i cant see O'Brien wanting him..he isnt a A typical pocket passer that O'Brien prefers...could be some disagreements in the Texans clubhouse on this one..
interesting post sdmz3.0 note..i have never had gyno or any nipple sensitivity issues ever in my life...but about a week removed from sdmz3.0 my nipples became sensitive..kinda odd i thought..i was a week back into a more aggressive test dose but my AI hadn't changed form prior runs like that...
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