Adrenolin's 12mo Transformation log - w. IML/BSL cycles deals and discounts
- Thread starter Adrenolin
- Start date
RoadstarPete
Registered
Damn, you are quite the mixologist! Just curious, what AI are you taking and how much?
Nice work on cleaning up the diet. Looking beastly!
Thanks bud. I have not been using any AI until I just started these two... I'm now using half a tab of letro every Mon/Thurs (1.25mg), hCG at 250iu every Mon/Thurs, and hMG at 75iu every Mon/Thurs.
I'm about to go on a drastic cut. Diet will be something along the lines of:
Breakfast (6am)
5 Eggs, 1 slice Cheese, Spices
1 cup Oats, ½ cup Milk
Snack (9am)
1 cup Mixed Nuts
Lunch (12pm)
1 can Tuna/Chicken, tbsp. light Mayo, Grapes, Onions, Almonds/Walnuts
2 pieces Fruit
1misc item
Meal 4 (4pm)
1 cup Greek Yogurt, 1 scoop Protein, ¾ cup GoLean Crisp, ½ cup Milk
Dinner (7pm)
1 scoop Protein w. water
2 slice Chicken Breast
Steamed Veggies (bag)
2 cups Rice
5 Eggs, 1 slice Cheese, Spices
1 cup Oats, ½ cup Milk
Snack (9am)
1 cup Mixed Nuts
Lunch (12pm)
1 can Tuna/Chicken, tbsp. light Mayo, Grapes, Onions, Almonds/Walnuts
2 pieces Fruit
1misc item
Meal 4 (4pm)
1 cup Greek Yogurt, 1 scoop Protein, ¾ cup GoLean Crisp, ½ cup Milk
Dinner (7pm)
1 scoop Protein w. water
2 slice Chicken Breast
Steamed Veggies (bag)
2 cups Rice
I don't count calories, so please don't ask lol.. I'll be using this for the next 2-3wks and then I'll adjust it accordingly.
tonyfortress
Registered
physique is getting crazy man.
curious why you are adding trenabol when you are already taking real tren?
Thanks man.
And why not? I can pop a few easy pills instead of pinning a few extra times per week... for someone who does not like (and by not like, I mean HATE) pinning, it's an awesome addition to my cycle.
Weight: 246
Wednes. Chest/Rear Delts
Weight: 246
Thurs. Rear Delts/Tris/Bis
Threw off the shirt like a douche and checked the mirror after the workout - couldn't help myself. I had consistent estimates of 9-10% bodyfat! Leaning out like crazy - my brother and all my friends are telling me this is the biggest/leanest they've ever seen me. Fat is beginning to melt off the love handles and lower abdominals - vascularity in the legs is becoming very apparent. Lats are beginning to become one with the obliques - building quite a nice taper, and my adonis belt only adds to the effect. I'm going to stay on this diet and get a few pics at the end of this month.
In case anyone is interested, I have a few bottles of MDE for sale.
SALE; 4x Metha-DROL Extreme
Feel free to shoot me a message either here or there.
Wednes. Chest/Rear Delts
Flat Bench (rest until BJ was done with his set - no longer)
225 x 20
315 x 10 (yeah fuck that - winnie has the rotators aching too badly)
225 x 20
225 x 10
225 x 10
225 x 10
225 x 10
Cable Flies
35 x 20
35 x 15
30 x 15
Bent Over Rear Delt DB Raises
40 x 20
40 x 20
40 x 20
Rear Delt Flyes (on the Pec Dek)
140 x 10
140 x 10
105 x 20
105 x 20
105 x 20
Standing Cable Flyes
25 x 20
25 x 20
25 x 20
25 x 20
225 x 20
315 x 10 (yeah fuck that - winnie has the rotators aching too badly)
225 x 20
225 x 10
225 x 10
225 x 10
225 x 10
Cable Flies
35 x 20
35 x 15
30 x 15
Bent Over Rear Delt DB Raises
40 x 20
40 x 20
40 x 20
Rear Delt Flyes (on the Pec Dek)
140 x 10
140 x 10
105 x 20
105 x 20
105 x 20
Standing Cable Flyes
25 x 20
25 x 20
25 x 20
25 x 20
Weight: 246
Thurs. Rear Delts/Tris/Bis
Rear Delt Flyes (on the Pec Dek)
120 x 20
120 x 20
140 x 20
140 x 10 (started hitting a wall but the rear delts are poppin hard as shit)
110 x 20
110 x 20
110 x 15
110 x 15
110 x 10
105 x 10
CG EZ Skull Crushers
95 x 20
95 x 20
95 x 15
Tricep V-Bar Pushdowns
70 x 15
70 x 10
70 x 10
70 x 10
70 x 10
70 x 10
Seated DB Curls
30 x 10
30 x 10
30 x 10
30 x 10
Standing Double Cable Curls (in the front double bi position)
30 x 10
30 x 10
30 x 10
DB Hammer Curls
35 x 10 (5 straight forward; 5 inward toward sternum)
35 x 10 "
35 x 10 "
120 x 20
120 x 20
140 x 20
140 x 10 (started hitting a wall but the rear delts are poppin hard as shit)
110 x 20
110 x 20
110 x 15
110 x 15
110 x 10
105 x 10
CG EZ Skull Crushers
95 x 20
95 x 20
95 x 15
Tricep V-Bar Pushdowns
70 x 15
70 x 10
70 x 10
70 x 10
70 x 10
70 x 10
Seated DB Curls
30 x 10
30 x 10
30 x 10
30 x 10
Standing Double Cable Curls (in the front double bi position)
30 x 10
30 x 10
30 x 10
DB Hammer Curls
35 x 10 (5 straight forward; 5 inward toward sternum)
35 x 10 "
35 x 10 "
Threw off the shirt like a douche and checked the mirror after the workout - couldn't help myself. I had consistent estimates of 9-10% bodyfat! Leaning out like crazy - my brother and all my friends are telling me this is the biggest/leanest they've ever seen me. Fat is beginning to melt off the love handles and lower abdominals - vascularity in the legs is becoming very apparent. Lats are beginning to become one with the obliques - building quite a nice taper, and my adonis belt only adds to the effect. I'm going to stay on this diet and get a few pics at the end of this month.
In case anyone is interested, I have a few bottles of MDE for sale.
SALE; 4x Metha-DROL Extreme
Feel free to shoot me a message either here or there.
Been on
375-Test
300-Tren
375-Deca
10mg-SD (just a few days left)
Since March
Also on
50mg-Winnie
2caps-Metha-DROL Extreme
3caps-Trenabol
Since May 1st
All orals will be ceased in the next 5wks. At which point I will begin 2wks of erythropoietin @ 1000iu 3x/wk (and again in 4.5months)
Oils will continue until at least next March 2014.
375-Test
300-Tren
375-Deca
10mg-SD (just a few days left)
Since March
Also on
50mg-Winnie
2caps-Metha-DROL Extreme
3caps-Trenabol
Since May 1st
All orals will be ceased in the next 5wks. At which point I will begin 2wks of erythropoietin @ 1000iu 3x/wk (and again in 4.5months)
Oils will continue until at least next March 2014.
I should be a solid 9% at 250 by the end of May. By the end of June a solid 8% at the same weight, and then by Mid-august I hope to be maintaining 7-7.5% bf at 250-252lbs! I want to maintain that until December so my body becomes accustomed to it and then consider finding a physique competition to compete in. If I do poorly because I'm simply too muscular, I'll consider taking up bodybuilding (actually as an amateur, I believe I can cross compete in both bodybuilding and physique). It'd prob be a better sport for me anyhow, figuring my legs are genetically my strongest point - both muscularly and strength wise - I rarely even train them. I'm going to start focusing more on hammies... they're way over powered by the development in my quads.
Metha-DROL Extreme
$60/ea
$200/4
Shipped
Metha-DROL Extreme
$60/ea
$200/4
Shipped
tonyfortress
Registered
Wish i had that problem, lol
lol right.
lol No way - you should want everything within proportion rather than just mass and size.... there's many big pro's who's body I would never want because their symmetry and proportions are just too far off.
Yesterday's workout was done in 35mins.
5/13/13
Weight: 253
Chest/Rear Delts
Legs are today - lookin to fry up the hammies. I already know they're going to cramp like a bitch!
Yesterday's workout was done in 35mins.
5/13/13
Weight: 253
Chest/Rear Delts
Flat Bench
225 x 10
315 x 10
315 x 10
315 x 10
225 x 10
225 x 10
225 x 10
225 x 8
longer break
225 x 12
225 x 10
Incline Hammer Strength
225 x 20
225 x 20
225 x 20
225 x 10
225 x 10
Bent Over Rear Delt DB Flyes
45 x 30
45 x 30
45 x 30
Standing Cable Pec Flyes
50 x 30
60 x 30
70 x 20
85 x 20
100 x 10
Rear Delt Flyes (pec dek)
160 x 30
160 x 15
120 x 20
120 x 20
120 x 20
225 x 10
315 x 10
315 x 10
315 x 10
225 x 10
225 x 10
225 x 10
225 x 8
longer break
225 x 12
225 x 10
Incline Hammer Strength
225 x 20
225 x 20
225 x 20
225 x 10
225 x 10
Bent Over Rear Delt DB Flyes
45 x 30
45 x 30
45 x 30
Standing Cable Pec Flyes
50 x 30
60 x 30
70 x 20
85 x 20
100 x 10
Rear Delt Flyes (pec dek)
160 x 30
160 x 15
120 x 20
120 x 20
120 x 20
Legs are today - lookin to fry up the hammies. I already know they're going to cramp like a bitch!
kweichangcaine
Registered
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- Mar 20, 2013
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Shit.
And you are out of shape? My bench get's shaky like that on 250Lb!
405...makes me feel like a little man after watching that bench video.
ugh.
And you are out of shape? My bench get's shaky like that on 250Lb!
405...makes me feel like a little man after watching that bench video.
ugh.
Squats
225 x 20
315 x 20
315 x 20
315 x 20
315 x 20
225 x 20 (6" stance)
225 x 10 (6" stance)
225 x 10 (6" stance)
225 x 10 (6" stance)
225 x 10 (6" stance)
SLDL's
225 x 20
225 x 18
back pump (from squats) is too bad to continue
Leg Extensions
150 x 20
150 x 20
150 x 20
150 x 20
150 x 20
150 x 15
150 x 15
150 x 10
150 x 10
Leg Curls
95 x 20
95 x 20
95 x 20
95 x 15
225 x 20
315 x 20
315 x 20
315 x 20
315 x 20
225 x 20 (6" stance)
225 x 10 (6" stance)
225 x 10 (6" stance)
225 x 10 (6" stance)
225 x 10 (6" stance)
SLDL's
225 x 20
225 x 18
back pump (from squats) is too bad to continue
Leg Extensions
150 x 20
150 x 20
150 x 20
150 x 20
150 x 20
150 x 15
150 x 15
150 x 10
150 x 10
Leg Curls
95 x 20
95 x 20
95 x 20
95 x 15
5/15/13
Weight: 257lbs
Drank a VPX MeltDown and VPX Pump7 30mins preworkout. I was feeling both full force right after the pullups and made the workout very difficult. Incredible pump inhibiting my ROM plus profuse sweating helping me to cramp much sooner than I normally would. I felt very weak this workout.
Back/Rear Delts/Hamstrings
Weight: 257lbs
Drank a VPX MeltDown and VPX Pump7 30mins preworkout. I was feeling both full force right after the pullups and made the workout very difficult. Incredible pump inhibiting my ROM plus profuse sweating helping me to cramp much sooner than I normally would. I felt very weak this workout.
Back/Rear Delts/Hamstrings
Pull ups
8
10
10
10
Chins
15
10
10
8 irritating lol
Bent Over Rows
185 x 20 Wide-Grip
185 x 20 ""
185 x 20 ""
185 x 10 Close-Grip
185 x 10 ""
185 x 10 ""
Bent Over Rear Delt DB Flyes
50 x 20
50 x 20
50 x 20
Lat Pulldowns
160 x 20 Wide-Grip
160 x 20 ""
140 x 20 ""
140 x 20 Close-Grip; pronated
120 x 20 ""
100 x 20 ""
Rear Delt Flyes (pec dek)
140 x 20
140 x 10
140 x 10
130 x 10
120 x 10
110 x 10
100 x 20
100 x 20
Hamstring Curls
70 x 20
70 x 20
70 x 20
8
10
10
10
Chins
15
10
10
8 irritating lol
Bent Over Rows
185 x 20 Wide-Grip
185 x 20 ""
185 x 20 ""
185 x 10 Close-Grip
185 x 10 ""
185 x 10 ""
Bent Over Rear Delt DB Flyes
50 x 20
50 x 20
50 x 20
Lat Pulldowns
160 x 20 Wide-Grip
160 x 20 ""
140 x 20 ""
140 x 20 Close-Grip; pronated
120 x 20 ""
100 x 20 ""
Rear Delt Flyes (pec dek)
140 x 20
140 x 10
140 x 10
130 x 10
120 x 10
110 x 10
100 x 20
100 x 20
Hamstring Curls
70 x 20
70 x 20
70 x 20
" still have a few nagging injuries and I've let myself slip over the winter.. it's time to get back in shape. I haven't been squatting or deadlifting for the past 12-18months... " You may be just the person to help a brother out. I just posted a question under general forum of "Plagued by injuries WTF" Well, in short since 07 I have consistently been hit by serious injuries and just bit the bullet again yesterday. Most likely multiple tears in knee, MRI scheduled for Monday. I was about to start a SDMZ ,4-andro Ostra cycle. Should I run it anyways lifting considerably lighter weight more reps because no leg support or save it for who knows how long until im back fully. In the past this has been at least 6 months and as long as a year injury. In the past I have stopped lifting all together initially and then intermittingly after a fe months but I'm not freakin giving in this time so im going to lift around this. Should I run that cycle or is there another cycle to use or screw it fourth and long so Punt!
I would go for it. So long as you diet very well to gain minimal fat (it may difficult finding cardiovascular activities to accelerate your fat loss post cycle with a bum knee), and can still train your upper torso with moderately heavy weight.
I use hGH in conjunction with a few other goodies, so my injuries tend to heal up pretty fast most of the time - and I never really lose much in terms of gains when I do get back to lifting the injury.
I'd recommend you research up on the stuff - it really is quite miraculous, however I CANNOT give you a source for it.
I use hGH in conjunction with a few other goodies, so my injuries tend to heal up pretty fast most of the time - and I never really lose much in terms of gains when I do get back to lifting the injury.
I'd recommend you research up on the stuff - it really is quite miraculous, however I CANNOT give you a source for it.
I never knew that, great info, Been on an icing cooler so knee feels great numbed up don't really need the vicodin except the first two days until I got the machine. Naproxen until Monday then should be clear of that. Thanks
Thank Bud. After Kayaking 20miles yesterday on the Rapidan and Rappahannock Rivers, I lost 10lbs and am back down to 247 - it also appears I burned off nearly an inch on my waist! It was pretty treacherous - the water level was up, yet the water didn't really seem to have in increase in current - needles to say it was a LONG 20miles of endless paddling. With 250lbs+ in a Kayak... that shit was practically a submarine bulldozing water... I had a wake behind me similar to that of a cruise ship! Everyone else had it easy; gracefully skiing across the TOP of the water. lol
Stay tuned - hittin Arms later and maybe something else. Update pics in 2wks.
5/19/13
Body Weight: 250lbs @ 9.57% Body Fat
Chest/Rear Delts/Hamstrings
Wore a wife beater out today - and for the extremely condensed version, I got a ridiculous amount of attention from both sexes, and a job offer to work security at a club. lol Hittin Legs tomorrow - we won't be doing any squats or anything that will activate the hip flexor; as BJ and I are both going to hold off until his injury heals.
Body Weight: 250lbs @ 9.57% Body Fat
Chest/Rear Delts/Hamstrings
Flat Bench
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
Incline Hammer Strength
250 x 20
250 x 20
250 x 20
250 x 20
Pec Dek
170 x 20
170 x 20
170 x 20
155 x 20
Bent Over DB Rear Delt Flyes (with peak contraction pauses)
50 x 15
50 x 15
50 x 15
50 x 15
Rear Delt Flyes (on Pec Dek Machine)
170 x 20
170 x 20
140 x 15
140 x 15
120 x 10
Standing Cable Pec Flyes
30 x 20
30 x 20
30 x 20
30 x 20
30 x 20
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
Incline Hammer Strength
250 x 20
250 x 20
250 x 20
250 x 20
Pec Dek
170 x 20
170 x 20
170 x 20
155 x 20
Bent Over DB Rear Delt Flyes (with peak contraction pauses)
50 x 15
50 x 15
50 x 15
50 x 15
Rear Delt Flyes (on Pec Dek Machine)
170 x 20
170 x 20
140 x 15
140 x 15
120 x 10
Standing Cable Pec Flyes
30 x 20
30 x 20
30 x 20
30 x 20
30 x 20
Wore a wife beater out today - and for the extremely condensed version, I got a ridiculous amount of attention from both sexes, and a job offer to work security at a club. lol Hittin Legs tomorrow - we won't be doing any squats or anything that will activate the hip flexor; as BJ and I are both going to hold off until his injury heals.
In the first 10wks of this cycle, I've lost approx 11lbs of fat since starting the cycle, as well as gained 9lbs of lbm.
Start: 252lbs @ 14% body fat
(217lbs/lbm; 35lbs/fat)
10wks IN: 250lbs @ 9.57% body fat
(226lbs/lbm; 24lbs/fat)
Start: 252lbs @ 14% body fat
(217lbs/lbm; 35lbs/fat)
10wks IN: 250lbs @ 9.57% body fat
(226lbs/lbm; 24lbs/fat)
Yeah sorry, I've been busy switching jobs. I'm on test only at 250/wk cruise phase. I'm at about 247lbs 8-9% bf. I need to get it tested again soon, I'll get the lady to take some pics as well.
Btw, if any are interested,
I have 2 bottles of Halo Extreme, 1 bottle of Alpha-1 MAX, and 1 bottle of Osta all sealed and unopened that I'm looking to sell as a LOT for $160 Shipped.
That's $40/bottle! If anyone is interested, please PM me.
Payment by paypal as GIFT only.
I can ship immediately!
SOLD
I have 2 bottles of Halo Extreme, 1 bottle of Alpha-1 MAX, and 1 bottle of Osta all sealed and unopened that I'm looking to sell as a LOT for $160 Shipped.
That's $40/bottle! If anyone is interested, please PM me.
Payment by paypal as GIFT only.
I can ship immediately!
SOLD
Last edited:
eatmorepossum
Registered
Hey, Adren...you should see the Rappahannock River today . Noone will be kayak'n that baby for a while! Keep up the good work.
As long as there's no trees or major sweepers in it, I might just do it! I hate how slow the Rappahannock and Rapidan usually are. I like Kayaking the creek behind my house in Woodbridge when it floods.. the water moves great! I was sitting out in the hot tub yesterday waiting for a storm that never showed... it was a dud here - a big disappointment. lol
I appreciate your condolences.. it's all good bro, life goes on - I'm back at it and about to restart this log up. I haven't really trained much at all for the last 7wks! I have kept a good clean diet, however and my waist is now thinner and my chest is appearing fuller. I'm currently only on 250mg/wk Test E weighing in at 240lbs at somewhere under 10%. I'm starting 100mcg T3 today, alongside 100mg ephedrine and 400mg caffeine every day. In August I will begin a cycle of IronMagLabs Epi-Tren at 6 caps (60mg Epi|60mg Trenabol) ed for 6wks alongside my cruise dose of 250mg Test.
Easing my way back into it... I'm pretty sore!
Current Weight: 237lbs
Flat Bench
225 x 20
315 x 5
315 x 5
315 x 5
315 x 5
Hammer Strength Incline
225 x 20
225 x 12
225 x 12
Cable Flyes
70 x 10
70 x 10
70 x 10
Pec Dek
130 x 10
130 x 10
130 x 10
Rear Delt Flyes (Pec Dek)
100 x 20
130 x 20
130 x 15
130 x 10
Pull Ups (Wide Grip)
10
10
8
SLDL
135 x 20
225 x 20
315 x 20
405 x 12
Bent Over Rows
135 x 20
185 x 20
185 x 20
Lat Pulldowns
160 x 10
160 x 10
160 x 10
Current Weight: 237lbs
Chest
Flat Bench
225 x 20
315 x 5
315 x 5
315 x 5
315 x 5
Hammer Strength Incline
225 x 20
225 x 12
225 x 12
Cable Flyes
70 x 10
70 x 10
70 x 10
Pec Dek
130 x 10
130 x 10
130 x 10
Rear Delt Flyes (Pec Dek)
100 x 20
130 x 20
130 x 15
130 x 10
Back
Pull Ups (Wide Grip)
10
10
8
SLDL
135 x 20
225 x 20
315 x 20
405 x 12
Bent Over Rows
135 x 20
185 x 20
185 x 20
Lat Pulldowns
160 x 10
160 x 10
160 x 10
