Creatine works better after strength training than before

[Admin]

Bodybuilders and other strength athletes who use creatine during a workout – because their muscle cells can absorb the energy supplement better at that moment – will benefit more by taking it after the training session rather than before. Researchers at Nova Southeastern University write about this in the Journal of the International Society of […]

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[SwoleChamp]

The way I've always used it. Never preworkout I always stuck with arginine/citriline combo with a few grams of beta alanine. Post workout I used creatine/bcaa combo

 

[rookie71]

Interesting, but that is a pretty small sample size.

 

[apostolic777]

I've always used it post workout as well

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