horrible wrist pain

[mjvmjv5]

Hey guys as for my shoulder workouts I never really used the military press but decided to do it this one day with the barbell with reps of 185 80% max. And after that workout. My wrists have never been the same. I get pain in my wrists when I curl with bar and dumbel even when I bench and even some cable exercises. I have wrist wraps I've given almost 1-2 week rest and nothing helps. As soon as I let go of the dumbel or bar or anything I get sharp pain for about 30 seconds then good again. I don't know what to make of it , I don't know what I can do to help better my wrists

 

[IronMac]

Sounds like your putting a tendon to the limit,I had wrist issues before,it was from barbell curling an heavy skull crushers,my advice from experience,stay away from the barbell unless your just picking it up an putting it down...now a days I stick to dumbells an hammer movements an I'm painless.....try that

 

[heavyiron]

Could be the Barbell is forcing you into an awkward range of motion that puts too much pressure on your wrists. Might see a doc and stop doing the exercises that tweak your wrists the most.

I had to stop doing flat Barbell bench years ago because of the tweak it put on my shoulders.