How to Warm Up for Heavy Weights

[Admin]

by Charles Poliquin The pyramid system is one of the most popular training methods used by athletes, fitness enthusiasts and those who want to build muscle and get stronger. The problem is that it’s not the most effective way to warm up for heavy weights. In an ascending pyramid, sets progress from lighter weights with […]

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[Kimfeltham]

Hi Prince nice post. You did a great job. And this post is very useful for me. I will also share this post with my friends and i know they are also likes this post.
Thanks