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Iron Mag Labs R-Andro: PZT vs Dadbod

PZT

New member
3/1/2016: Day 11 IML R-Andro




Notes: even though diet isn't clean I seem to be very slowly leaning out.






Diet / Supplementation:




2 strawberry wafers
(0500)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0700)


1 c coffee
1 tbsp creamer
(0830)


6 oz. 93/7 beef
1/8 c uncooked medium grain rice
(0915)


1 c coffee
1 tbsp creamer
(1000)


1 c coffee
1 tbsp creamer
(1045)


6 oz. 93/7 beef
1/8 c uncooked medium grain rice
(1115)


2 oz. french bread
6 oz. ready to eat tuna salad
(1315)


6 oz. 93/7 beef
1/8 c uncooked medium grain rice
(1515)


1 c coffee
1 tbsp creamer
(1600)


1 c coffee
1 tbsp creamer
(1630)


1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1700)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1915)


240 g beef enchilada casserole
(1945)


110 g chocolate chip blonde brownie
12 oz. low fat milk
(2145)


50 g pistachio ice cream
(0015)






3328 calories









Workout:


Leg Hypertrophy




Squat


45x5
95x5
155x5
205x5
3x265x8


*would rather squat heavy all the time but I need this work.


Sumo Deadlift


3x265x8


*these were a lot easier,


Leg Press 1.5's


90x8
180x8
270x8


Toe Raise on Leg Press


270x25
270x20
270x15


*gotta start doing calves. Everyone says I have chicken legs. Quads are 28" for fuck sakes.


Leg Extensions


100x8 + 25 Partials
120x8 + 20 Partials
140x8 + 20 Partials
160x8 + 15 Partials


Sled Calf Raise


90x25
2x90x20


Seated Calf Raise


3x45x20




*calves all wobbly and shit. Been a year I think.
 

PZT

New member
3/2/2016: Day 12 IML R-Andro




Notes:






Diet / Supplementation:




3 strawberry wafers
(0400)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0700)


1 c coffee
1 tbsp creamer
(0745)


1 c coffee
1 tbsp creamer
(0830)


6 oz. chicken tenderloin
25 g Ranch dressing
1 oz. Romaine lettuce
1/8 c Shredded cheese
(0930)


1 c coffee
1 tbsp creamer
(1030)


6 oz. chicken tenderloin
1/8 c uncooked medium grain rice
(1130)


10" Flour tortilla
100 g deli turkey
5 g Ranch dressing
1 tbsp cream cheese
10 g baby spinach
14 g shredded cheese
(1315)


6 oz. ready to go tuna salad
2 slices white bread
(1515)


1 c coffee
1/2 tbsp creamer
(1645)


1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1700)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1900)


4 oz. chicken tenderloin
200 g enchilada casserole
2 tbsp salsa
(1930)


120 g chocolate chip blonde brownie
1.5 c low fat milk
(2100)


100 g cookies & milk ice cream
(2215)






3454 calories









Workout:


Back Hypertrophy




Behind the Neck Wide DD Pull Down


130x15
150x12
160x10
170x8
180x6
(Drop Set)
190x6 / 100x12


*ehh.


Barbell Rows


2x89x10
179x10
(Drop Set)
269x3 / 179x5 / 89x10


*these felt great. Been awhile since I done them due to stress on my hip.


Super Set:
Dumbbell Shrugs / Dumbbell Row


55x15 / 100x6
60x15 / 95x6
60x15 / 90x6


Triset:
Close Neutral Grip Stretchers / Long Rope Straight Arm Pull-downs / Dead Hang Stretch


3x70x10 / 3x50x10 / 3xBWx30-Count


*this was challenging.


Seated Dumbbell Deadlift


2x20x20


Long Rope Face Pulls
(10-count rest periods)


4x50x10


Dumbbell Preacher Curls


2x35x12
(Rest Pause)
40x10-5-3


*really digging these lately.


Super Set:
Sled Calf Raise / Standing Calf Raise
(No Rest Periods)


4x90x10 / 4xBWx10


Seated Calf Raises
(Rest Pause)


45x20 reps + 10-count loaded stretch + 5 reps + 10-count loaded stretch + 5 reps




*decent workout.
 

PZT

New member
3/3/2016: Day 13 IML R-Andro




Notes: need to stop this 33/33/33 macro breakdown lol.






Diet / Supplementation:




3 strawberry wafers
(0330)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0630)


Java monster
(0700)


Turkey Avocado Bennie
1 pancake
(0815)


Large Sweet Tea
(1015)


6 oz. chicken tenderloin
(1315)


6 oz. chicken tenderloin
1/8 c uncooked medium grain rice
(1500)


1 c coffee
1 tbsp
(1600)


1 c coffee
1 tbsp
(1645)


Bacon clubhouse burger
Large fries
Large sweet tea
(1945)


2 caps IML R-Andro
(2115)


1 scoop Purus Labs Myofeed
(2200)






3454 calories


 

PZT

New member
3/4/2016: Day 14 IML R-Andro




Notes:






Diet / Supplementation:




50 g pistachio ice cream
(0200)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0730)


1 c coffee
1 tbsp creamer
(0900)


6 oz. ready to go tuna salad
(0930)


1 c coffee
1 tbsp creamer
(1015)


6 oz. chicken tenderloin
7 buttered pop corn rice cakes
(1100)


3 crispitos
(1345)


6 oz. chicken tenderloin
5 buttered pop corn rice cakes
(1500)


Large Green Apple Sprite
(1530)


2 scoops Purus Labs Condense
2 scoops Purus Labs Creagyn
(1700)


300 g enchilada casserole
2 tbsp salsa
2 caps IML R-Andro
(2100)


1c Strawberry short cake ice cream
(2200)


1 scoop Purus Labs Myofeed
1 packet grilled cheese crackers
(2330













Workout:


Heavy Upper Body




Paused Narrow Grip Bench Press


65x12
95x10
135x8
175x5
205x3
245x2
275x1
305x1
335x1 PR
345x1 PR


*energy was low today.


Long Rope Face Pulls on Lat Pull Down


50x12
60x12
70x12


Dumbbell Incline Press


60x6
70x6
80x6
90x6
100x6
110x6
120x5


Dumbbell Shrugs


65x12
70x12
(Rest Pause)
80x8-5-4


Flat Dumbbell Flies


30x15
40x15
50x15


Touch & Go Flat Barbell Press


135x20
225x15
315x4
(Drop Set)
315x2 / 225x6 / 135x8


*training partner was doing PR attempts for bench & Deadlift so I jumped in here. These were supposed to be declines for me. He got his first paused 315 bench.


Overhead Long Rope Cable Extension


50x35
60x20
65x20
70x15


EZ Bar Curls


3x75x8


DB Hang Concentration Curl


3x20x8


Standing Single Calf Raise
(Holding plate on lifting side)


2x25x10
35x10
25x10


Standing Calf Raise


2xBWx20


Elevated Single Leg Calf Raise


2xBWx15


Elevated Calf Raise


2xBWx25




*stuck around to watch my training partner go for a max Deadlift attempt. He beat my record by 1 pound. First lift he has every beat me on in two years of lifting together.


This means a new peaking cycle starts for me tomorrow. Need to get my scale fix. Need to make sure I'm still maintaining 240 lbs. Which means cals will probably reach 3600-3800 more often.
 

PZT

New member
3/5/2016: Day 15 IML R-Andro




Notes: start second bottle of R-Andro tomorrow.






Diet / Supplementation:




2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0730)


111 g ham cheese omelet
(1230)


6 oz chicken tenderloin
(1345)


Double Quarter Pounder with Cheese
Large Sweet Tea
Large Fries
(1515)


2 scoops Purus Labs Condense
2 scoops Purus Labs Creagyn
(1615)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1730)


1 shot whiskey
(1815)


2 shot whiskey
8 oz. Pepsi
(1830)


5 oz. Orange chicken
5 oz. Grilled teriyaki chicken
9 oz. Fried rice
Fortune cookie
(2100)






3902 calories









Workout:


1st Deadlift Peaking Day




Sumo Deadlift


135x3
225x3
275x3
315x2
365x1
2x405x2


*no pain really. 2nd top set kept getting out in front of me.


Deficit Sumo Deadlift


315x3
3x345x3

*didn't mean to do the 315 set. Forgot to load other weights. Hip got achy on last set.


ATG Front Squats


135x3
225x3
3x315x1


*extra work.


*for being pretty worn out going into this it was a positive workout. Finished pretty fast too. This doesn't seem like much but workouts like this allow me to pull heavier weights come PR attempt days.
 

PZT

New member
3/6/2016: Day 16 IML R-Andro




Notes: was pretty beat up, so skipped my back workout for this day.






Diet / Supplementation:




145 g cheesecake
(0400)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1030)


100 g cooked sirloin steak
(1200)


150 g deli turkey
10" flour tortilla
2 tbsp cream cheese
15 g baby spinach
1/4 c shredded cheese
(1345)


6 oz. 93/7 beef
3 strawberry wafers
100 g cookies & milk ice cream
(1700)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(2100)


6 oz. 93/7 beef
150 g enchilada casserole
2 tbsp salsa
2 c sweet tea
(2300)


3/4 c fruity peebles
1/2 c low fat milk
(0001)






3341 calories


 

PZT

New member
3/7/2016: Day 17 IML R-Andro




Notes: body feels better upon waking and should be even better after my deep tissue massage this afternoon.


Busy week ahead. I have a workshop for work and a doctor visit for my son. Both will require over 4 hours of driving a day. Way beyond my normal 20-30 minutes a day lol.


Hopefully get to hit up my favorite sushi spot tomorrow as well.


Fats still too high.










Diet / Supplementation:




3 strawberry wafers
(0300)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0715)


1 c coffee
1 tbsp creamer
(0815)


1 c coffee
1 tbsp creamer
(0845)


6 oz. 93/7 beef
4 apple cinnamon rice cakes
(0915)


1 c coffee
1 tbsp creamer
(1045)


6 oz. 93/7 beef
(1130)


6 oz. chunk light tuna in sunflower oil
10 apple cinnamon rice cakes
(1345)


6 oz. 93/7 beef
(1600)


1 c coffee
1 tbsp creamer
(1615)


1 c coffee
1 tbsp creamer
(1630)


1 scoop Purus Labs Creagyn
1 scoop Purus Labs Condense
(1700)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1845)


170 g cookies & milk ice cream
(2045)


1 packet grilled cheese crackers
(2215)


2 strawberry wafers
(2330)






3805 Calories









Workout:


Chest & Arms Hypertrophy




Flat Dumbbell Press


15x15
30x15
45x12
60x12
75x10
90x10
100x10
120x10
140x6
150x4


*kinda disappointed with this. Sand bagged on the 140's but didn't help. And probably had 15 on the 120's. Going to go for 12's to the 140's next week.


Incline Dumbbell Flies


30x10
35x10
40x10
45x8 + 6 Partials


V Bar Press-down


65x8
70x8
75x8
80x8


Reverse EZ Bar Cable Press-down


45x8
50x8
55x8
60x8


Fat Gripz Dumbbell Bent Over Curl


3x30x8


Preacher Curl Machine


60x8
70x8
80x8




*decent workout I guess. Good arm & chest pump. Got real tired after the 150's. Cutting out my leg day tomorrow And squat heavy Saturday.
 

PZT

New member
3/8/2016: Day 18 IML R-Andro




Notes: busy fucking day. 5 hours driving, 4 hour training course & 5 hours at work. Another busy one tomorrow.










Diet / Supplementation:




2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0430)


1 glazed donut
1 c coffee
(0845)


1 chocolate donut
1 c coffee
(1000)


1 Philadelphia roll
1 Rockwall roll
1 bowl fried rice
Crawfish dynamite
(1300)


Venti white mocha
(1430)


275 g 3 meat stuffed crust pizza
(2100)













3605 calories


 

PZT

New member
3/9/2016: Day 19 IML R-Andro




Notes: another busy day & my son had a good examine.






Diet / Supplementation:




2 scoops BSN Syntha-6
2 caps IML R-Andro
(0845)


Shrimp trio platter
Loaded baked potato
Garden salad
Cheddar bay biscuit
(1530)


2 scoops BSN Syntha-6
2 caps IML R-Andro
(1945)


2 scoops BSN Syntha-6
(2215)




2750 calories


 

PZT

New member
3/10/2016: Day 20 IML R-Andro




Notes: need to start getting more calories since sleep is less than usual with little man being sick.






Diet / Supplementation:




2 scoops BSN Syntha-6
12 oz. low fat milk
2 caps IML R-Andro
(0715)


1 c coffee
1 tbsp creamer
(0800)


1 c coffee
1 tbsp creamer
(0845)


1 c coffee
1 tbsp creamer
(0945)


6 oz. chicken tenderloin
7 Chocolate rice cakes
(1015)


4 crispitos
1 corn dog
(1245)


6 oz. chicken tenderloin
7 Chocolate rice cakes
(1600)


1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1715)


2 scoops BSN Syntha-6
12 oz. low fat milk
2 caps IML R-Andro
(1800)


110 g BBQ deer sausage
(2000)


200 g shredded beef, green chili & cheese burrito
25 oz. bud light lime
(2200)






4189 calories









Workout:


Hypertrophy Back & Biceps




Meadows Rows


10x15
25x12
35x10
45x8
50x8
2x55x8


Wide Neutral Grip Pulldowns


4x150x8


Dumbbell Dead Stop Rows


3x75x8


Dumbbell Pullover


3x50x10


Dumbbell Shrugs


3x75x10


EZ Bar Curl Reverse 21's


4x45


Alternating Dumbbell Curls


3x20x8

Machine Preacher Curls


3x60x8



*wasn't going to lift but did and it was worth it.
 

PZT

New member
3/11/2016: Day 21 IML R-Andro




Notes: getting the cals in is making me feel better.






Diet / Supplementation:




50 g pistachio ice cream
1 kit Kat
(0330)


2 scoops BSN Syntha-6
2 caps IML R-Andro
(0730)


1 c coffee
1 tbsp creamer
(0800)


1 c coffee
1 tbsp creamer
(0830)


1 c coffee
1 tbsp creamer
(0930)


6 oz. chicken tenderloin
2 buttered popcorn rice cakes
Strawberry muffin
(1000)


10 Oz. Honey boneless BBQ wings
6 oz. Corn soufflé
1 quest bar
(1300)


4 oz. Chicken tenderloin
7 caramel rice cakes
(1600)


2 scoops Purus Labs Condense
2 scoops Purus Labs Creagyn
(1700)


2 scoops BSN Syntha-6
2 caps IML R-Andro
(1915)


Footlong turkey sub sandwich
(2015)


Twixx ice cream bar
(2145)













Workout:


Week 1 Peaking Bench Day




Paused Barbell Bench Press


65x12
95x10
135x8
175x5
205x3
245x2
295x1
2x315x3
(Reactive Slingshot)
2x335x4


Short Rope Face Pulls


4x75x8


Single-Arm Press-downs


4x30x8




*easy work but focused. Long pauses on the end of each of the four top sets.
 

PZT

New member
3/12/2016: Day 22 IML R-Andro




Notes: this dadbod shit ain't no joke.


Don't think I have it in me to lift heavy right now.






Diet / Supplementation:




Reese's Ice cream bar
(0400)


2 scoops BSN Syntha-6
2 caps IML R-Andro
1 tbsp almond butter
(1000)


Double quarter pounder with cheese
Large fries
Large sweet tea
(1245)


7 Caramel rice cakes
(1645)


2 scoops Purus Labs Condense
2 scoops Purus Labs Creagyn
(1700)


2 scoops BSN Syntha-6
2 caps IML R-Andro
(1915)


8 oz. 93/7 ground turkey
1/2 c uncooked medium grain rice
(2100)


2 scoops BSN Syntha-6
(1145)













Workout:


Week 1 Peaking Squat Day




Squat


55x12
105x10
155x8
205x4
255x2
305x1
355x1
405x1
455x1
480x1


*these Saturday workouts ain't worth a shit. Was supposed to do an "easy" 505 but 480 was really tough to finish. Need to wake up and treat Saturdays like work days to get the lifts in.


Sumo Deadlift


7x315x1
 

PZT

New member
3/13/2016: Day 23 IML R-Andro




Notes: how I should eat more often. Minus the root beers lol.






Diet / Supplementation:




1 scoop BSN Syntha-6
3 whole eggs
1 c oats
2 caps IML R-Andro
(1000)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1200)


4 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
(1415)


1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1445)


1 scoop BSN Syntha-6
3 whole eggs
3/4 c oats
2 caps IML R-Andro
(1600)


4 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
(1730)


1 scoop BSN Syntha-6
(2045)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
12 oz. Best damn root beer
(2145)


12 oz. Best damn root beer
(2230)


12 oz. Best damn root beer
(2315)


12 oz. Best damn root beer
(2345)













Workout:


Cardio, Shoulders & Arms




Seated Cycle


20 minutes


Reverse Pec Deck


100x15 + 10 Partials
110x15 + 10 Partials
100x15 + 10 Partials
90x15 + 10 Partials


Over & Back Barbell Press


45x6
55x6
65x6
75x6
4x85x6


Cross Cable Side Laterals


15x10 + 10 partials
20x10 + 10 partials
25x10 + 10 partials
30x10 + 10 partials


Seated Dumbbell 5-4-3 Curls


15x5-4-3
20x5-4-3
25x5-4-3


Superset:
V-Bar Pushdowns w/ 2-count Flex / No Lockout Straight Bar Overhead Extension


50x12 / 50x10
60x12 / 70x10
65x12 / 80x10
70x12 / 90x10


Fat Bar Curls


20x10
30x10
3x40x10


Seated Calf Raise


3x45x20




*pretty good workout. Just tried to pump everything best I could.
 

PZT

New member
3/14/2016: Day 24 IML R-Andro




Notes: going to start tanning again today.






Diet / Supplementation:




2 grilled cheese crackers
(0400)


1 scoop BSN Syntha-6
4 whole eggs
1 c oats
2 caps IML R-Andro
(0715)


1 c coffee
1 tbsp creamer
(0815)


1 c coffee
1 tbsp creamer
(0845)


1 c coffee
1 tbsp creamer
(0915)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1015)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1315)


3 oz. Chunk light tuna in sunflower oil
4 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1600)


1 c coffee
1 tbsp creamer
(1630)


1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1700)


1 scoop BSN Syntha-6
3 whole eggs
3/4 c oats
2 caps IML R-Andro
(1830)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1945)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(2200)


50 g pistachio ice cream
(2300)













Workout:


Cardio & Back




Seated Cycle


20 minutes


Close Neutral Grip Seated Cable Row


100x15
110x12
120x10
130x8
150x8
180x8


Pronate Grip Chest Supported Rows


90x10
2x135x10


Dumbbell Pullover


40x12
50x12
60x12


Wide Grip Pulldowns
(w/ 20-count loaded stretches)


150x8
170x8
190x8


Dumbbell Shrugs w/ 3-count flexes


50x12
55x12
60x12


Standing Wide Grip High Cable Rows


90x12
100x12
110x12


90 Degree Lower Back Raises


BWx15
BW+10x15
BW+25x15




*good workout. Fast pace.
 

PZT

New member
3/15/2016: Day 25 IML R-Andro




Notes: got burnt from first day of tanning.






Diet / Supplementation:




4 grilled cheese crackers
(0430)


1 scoop BSN Syntha-6
3 whole eggs
1/2 c oats
2 caps IML R-Andro
(0730)


1 c coffee
1 tbsp creamer
(0800)


1 c coffee
1 tbsp creamer
(0845)


1 c coffee
1 tbsp creamer
(0930)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1030)


1 c coffee
1 tbsp creamer
(1130)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1315)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1600)


1 c coffee
1 tbsp creamer
(1630)


1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1700)


1 scoop BSN Syntha-6
3 whole eggs
3/4 c oats
2 caps IML R-Andro
(1815)


Large sweet tea
(1900)


15 g spinach
15 g romaine
15 g shredded cheese
10 g ranch dressing
(2130)


6 oz. NY Strip Steak
6 oz. Sweet potato
1/2 tbsp soy sauce
1/2 tbsp organic butter
1/2 tbsp olive oil
(2145)


12 oz. Best damn root beer
(2230)













Workout:


Cardio & Chest




Seated Cycle


20 minutes


Incline Dumbbell Fly


20x20
30x15
40x12
50x10
60x8


Incline Dumbbell Press


65x12
75x10
85x8
90x8
95x8


Slight Decline Barbell Press
(w/ No Lock Out)


95x25
145x20
195x12
(Drop Set)
245x10 / 145x10 / 95x10


Pec Deck
(Pause in Stretch Position of each Rep)


100x6
120x6
140x6
160x6


Cable Flies


60x16
60x15
60x14




*best chest pump I've had in a long time even though my right shoulder got inflamed early.
 

PZT

New member
3/16/2016: Day 26 IML R-Andro




Notes: should have macros down tomorrow.






Diet / Supplementation:




75 g pistachio ice cream
(0300)


1 scoop BSN Syntha-6
3 whole eggs
1 c oats
2 caps IML R-Andro
(0730)


1 c coffee
1 tbsp creamer
(0815)


1 c coffee
1 tbsp creamer
(0900)


1 c coffee
1 tbsp creamer
(0945)


6 oz. Chunk light tuna in water
3 slices Whole grain gluten free bread
(1015)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1315)


6 oz. Chunk light tuna in water
3 slices Whole grain gluten free bread
(1600)


1 c coffee
1 tbsp creamer
(1630)


1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1700)


1 scoop BSN Syntha-6
3 whole eggs
1 c oats
2 caps IML R-Andro
(1830)


6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1945)


12 oz. Best damn root beer
(2145)






3365 calories









Workout:


Cardio & Legs




Treadmill


20 minutes


Standing Glute Machine


50x15
3x60x15
2x70x12


Lying Leg Curl


3x50x10
(Drop Set)
70x8 / 40x8 / 20x8


Leg Press


90x8
180x8
270x8
360x8
450x8
(Drop Set)
540x8 / 360x8 / 180x8 / 90x8


Leg Extension


50x50


Bulgarian Split Squats


4xBWx10


Dumbbell Stiff Leg Deadlift


3x50x10




*death.
 

PZT

New member
3/17/2016: Day 27 IML R-Andro




Notes:






Diet / Supplementation:




2 samoas cookies
(0300)


1 scoop Purus Labs Myofeed
2 whole eggs
1/4 c oats
2 caps IML R-Andro
(0730)


1 c coffee
1 tbsp creamer
(0815)


1 c coffee
1 tbsp creamer
(0900)


1 c coffee
1 tbsp creamer
(0945)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1030)


1 c coffee
1 tbsp creamer
(1115)


6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1315)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1645)


1 scoop Purus Labs Myofeed
2 whole eggs
1/4 c oats
2 caps IML R-Andro
(1915)


6 oz. 93/7 beef
6 oz. White potato
(2000)


6 oz. Chicken tenderloin
(2230)






2548 Calories









Workout:


Heavy Bench, Shoulders, Arms & Cardio




Paused Barbell Bench Press


45x10
95x8
155x5
205x3
245x2
295x1
2x335x1
(Reactive Slingshot)
2x355x2


Front Plate Raises


3x45x12


Standing Dumbbell Side Laterals


25x8
2x35x8
(Drop Set)
40x8 / 25x8 / 15x8


Chest Supported Rear Delt Raises


20x10 + 10 Partials
25x10 + 10 Partials
30x10 + 10 Partials
(Drop Set)
35x10 / 20x10 / 10x10


V Bar Press downs


60x12
70x12
80x12
(Drop Set)
100x12 / 60x12 / 40x12


Rope Press-down
(Rest Pause)


50x14-12-6-4


Dumbbell 1.5 Curls


15x10
20x8
25x8
20x8


Hanging Dumbbell Concentration Curl
(3-count contractions)


25x6
30x6
25x6
2x20x6


Treadmill


20 minutes




*getting it done.
 

PZT

New member
3/18/2016: Day 28 IML R-Andro




Notes: need to get fats to 50 g or lower per day. No red meat and no yolks will do it. Almost have water intake on point. Want to up cardio but need diet in check first. 20 minute sessions are still kicking my ass anyway. Starting to see a difference in this morning though.






Diet / Supplementation:




5 samoas cookies
(0345)


1.5 scoops Purus Labs Myofeed
3 whole eggs
2 egg whites
1/4 c oats
2 caps IML R-Andro
(0730)


1 c coffee
1 tbsp creamer
(0815)


1 c coffee
1 tbsp creamer
(0915)


1 c coffee
1 tbsp creamer
(0945)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1115)


6 oz. 93/7 beef
2 slices gluten free wheat bread
(1330)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1615)


1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1700)


1 scoop Purus Labs Myofeed
2 whole eggs
1/2 c oats
2 caps IML R-Andro
(1915)


6 oz. Chicken tenderloin
4.5 oz. White potato
1 tbsp honey BBQ sauce
(2015)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(2300)






2974 calories









Workout:


Heavy Deadlifts, Back & Cardio




Sumo Deadlift


135x8
225x5
265x3
325x2
375x1
2x425x1


Deficit Sumo Dealift


225x1
315x1
2x365x1


Front Squat


185x2
275x1
2x335x1


High Cable Single Arm Row


4x75x10


Neutral Close Grip Pull Down


3x150x10
(Drop Set w/ 10-count loaded stretches before each Drop)
150x8 / 90x8 / 60x8


Pronate Chest Supported Row


4x90x8


Seated Medium Mag Grip Cable Row


4x100x12


Treadmill


20 minutes




*just another day.
 

PZT

New member
3/19/2016: Day 29 IML R-Andro




Notes: my son has had a rough two nights with gas.


Getting in a groove now. Shame tomorrow is the last day of R-Andro.


Wanna get last pic up ASAP






Diet / Supplementation:




3 samoas cookies
(0300)


1.5 scoops Purus Labs Myofeed
1 whole egg
3 egg whites
1/4 c oats
2 caps IML R-Andro
(1000)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1200)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1515)


1 scoop Purus Labs Myofeed
1 whole egg
2 egg whites
3/4 c oats
2 caps IML R-Andro
(1945)


2 oz. Chicken tenderloin
4 oz. 93/7 ground beef
1 tbsp soy sauce
1/2 tbsp organic butter
10 g baby spinach
7 oz. Sweet potato
(2015)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(2215)


10" Flour tortilla
2 tbsp cream cheese
1/2 oz. Baby spinach
100 g Thin sliced turkey breast
1/2 oz shredded cheese
(2345)






2814 calories









Workout:


Cardio & Chest




Treadmill


20 minutes


Peck Deck


2x80x8
110x8
120x8
130x8
140x8


Superset:
Pronate Incline Dumbbell Fly / Incline Barbell Press


2x20x10 / 2x135x6
25x10 / 145x6
25x10 / 135x6


Superset:
Cable Flies (w/ 1-count flexes) / Stretch Push Ups


40x10 / BWx10
40x10 / BWx6
2x35x10 / 2xBWx7


High Incline Dumbbell Press


50x8
55x8
60x8
(Drop Set)
70x8 / 50x8 / 30x8


Dumbbell Shrugs


3x50x10 w/ 3-count Flexes + 10 Pump
(Drop Set - 1-count Flexes)
60x15 / 45x10 / 30x10 + 75x20-count loaded stretch


Parallel Bar Dips


3xBWx10
(Rest Pause)
BWx12-8-5


Slight Incline Dumbbell Hex Press


4x30x10




*light weight, big pump.
 

zman

New member
PZT I must say very detailed log. I have enjoyed your log and it has inspired me to keep closer track of my macro nutrients. I am curious though your general overall experience on the R. Strength, size, body fat change.
Thanks
 

PZT

New member
PZT I must say very detailed log. I have enjoyed your log and it has inspired me to keep closer track of my macro nutrients. I am curious though your general overall experience on the R. Strength, size, body fat change.
Thanks

Appreciated.

Muscles are harder.

I have probably lost strength but that is mainly due to my focus changing.

Bodyfat change feels to have changed but probably would have gotten more out of the product if my cardio & diet were more in check the first three weeks like it has been this last week. I need to make sure I get up in the morning and take pics at the same time as I did for the other two pics.
 

PZT

New member
3/20/2016: Day 30 IML R-Andro




Notes: had one more dose left. Must have missed one, so one more log entry coming tomorrow.






Diet / Supplementation:




34 g dehydrated bananas
(0300)


1.5 scoops Purus Labs Myofeed
2 whole eggs
1 egg whites
1/4 c oats
2 caps IML R-Andro
(1100)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1230)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1515)


1 scoop Purus Labs Myofeed
3 egg whites
1/2 c oats
2 caps IML R-Andro
(1815)


6 oz. NY Strip Steak
1/4 tbsp soy sauce
1/4 tbsp olive oil
1/4 tbsp organic butter
75 g romaine lettuce
20 g deviled egg
15 g Colby cheese
15 g deli turkey
15 g deli ham
15 g American cheese
30 g ranch dressing
(2015)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(2230)






2364 calories









Workout:


Cardio & Legs




Treadmill


25 minutes


Standing Glute Machine


50x15
60x15
70x15
2x80x15
90x15


Smith Machine Stiff Legged Deadlift


4x90x8


Leg Press


90x10
180x10
270x10
360x10
450x10
540x10
630x10


Leg Extensions


4x50x20


Walking Lunges


3xBWx10


Lying Leg Curls


2x50x10
60x10 x 15


Toe Push Leg Press


3x90x20


Seated Calf Raise


3x45x20


Sled Calf Raise


3x90x20




*fried.
 

PZT

New member
3/21/2016: Day 31 IML R-Andro




Notes:






Diet / Supplementation:




1 scoop Purus Labs Myofeed
5 egg whites
3/4 c oats
2 caps IML R-Andro
(0730)


1 c coffee
1 tbsp creamer
(0815)


1 c coffee
1 tbsp creamer
(0900)


1 c coffee
1 tbsp creamer
(0930)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1015)


1 c coffee
1 tbsp creamer
(1115)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1330)


1/2 c coffee
1/2 tbsp creamer
(1530)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1600)


1 scoop Purus Labs Myofeed
5 egg whites
1/4 c oats
(1900)


6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(2000)


6 oz. Chicken tenderloin
60 g cooked asparagus
2 tbsp honey BBQ sauce
1/8 tbsp organic butter
(2130)













Workout:


Cardio, Shoulders & Arms




Treadmill


25 minutes


Dumbbell Bent Over Rear Delt Raises


4x15x20


Super Set:
Straight Bar Pushdowns / Dumbbell Curls


50x12 / 15x8 + 6 Partials
55x12 / 25x8 + 6 Partials
2x60x12 / 2x20x8 + 6 Partials
65x12 / 15x8 + 6 Partials


Dumbbell Side Laterals


30x8
25x8
2x20x8


Super Set:
Single Arm Flex D Handle Kick Back / Single Arm Flex Cable Curls


15x15 / 15x15
20x15 / 20x15
25x15 / 25x15


Barbell Front Raises


3x35x15


Super Set:
Machine Preacher Curls / Overhead Machine Extensions


4x60x6 + 4 partials / 4x100x10


Dumbbell Side Lateral Partials
(Drop Set)


50x40 / 40x20 / 30x20


Super Set:
Rope Press-down / EZ Bar Preacher Curl


2x50x15 / 2x35x15




*had a hard time getting a pump today.
 

PZT

New member
In my opinion if you used 3-4 bottles of this stuff and already had diet in check it would make drastic changes to a newb PH users body. I could have done a lot more with just the two bottles I received but was just hard getting diet in order. I would like to thank IML got this pouty unity though cause it's helped me get my shit together. Also I would like to state that atleast physique wise I like R-Andro better than the SDMZ 4.0 & epi-andro that I took.
 
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