looking for logs on DMZ 3.0 only 1 cap e/d???

[imjosiah]

I got a stack i am ready to run in a few weeks. I still can't decide if i want to run 1 or 2 caps a day. I don't like an extreme change that causes a lot of "questions" from people, not that i got anything to hid, most people just don't understand. you know what i mean. so anyways, i was thinking of runing 1 cap but would like to see what the results have been.

thanks

 

[Adrenolin]

You're in complete control of how much and how quickly you gain mass.. no matter what dosage you decide. It all comes down to how much you food you intend to consume. If you eat a big caloric surplus well over maintenance, yeah people may be asking questions or making statements - if you keep calories restricted to no more than 300 or so surplus, you'll gain approximately 1/2lb of muscle mass per week and some additional water and glycogen weight that will subside when you cease the cycle....

 

[Hendog]

I got a stack i am ready to run in a few weeks. I still can't decide if i want to run 1 or 2 caps a day. I don't like an extreme change that causes a lot of "questions" from people, not that i got anything to hid, most people just don't understand. you know what i mean. so anyways, i was thinking of runing 1 cap but would like to see what the results have been.

thanks

Damn. You must have awesome genetics.

 

[Hendog]

You're in complete control of how much and how quickly you gain mass.. no matter what dosage you decide. It all comes down to how much you food you intend to consume. If you eat a big caloric surplus well over maintenance, yeah people may be asking questions or making statements - if you keep calories restricted to no more than 300 or so surplus, you'll gain approximately 1/2lb of muscle mass per week and some additional water and glycogen weight that will subside when you cease the cycle....

Yeah man. It's up to you and your diet.

 

[heavyiron]

Here's a 1 cap daily log brother;

http://www.ironmaglabs.com/forums/showthread.php/6261-s2h-SuperDmz-3-0-log

 

[imjosiah]

OH of court. that's true!!! Diet is king!!! good point.

still any other logs would be great. thanks for the one. ill check it out.

 

[imjosiah]

sounds like running one cap per day, would be perfect for cutting.

thoughts??

 

[ebfitness]

sounds like running one cap per day, would be perfect for cutting.

thoughts??

Certainly wouldn't hurt!

 

[chez]

Sure, but remember that diet and training ultimatley drive the goal.

 

[heavyiron]

sounds like running one cap per day, would be perfect for cutting.

thoughts??

Absolutely!