osta results after approx 30 days.

[nowyourdeadson]

LIL BOUT ME

im naturally as fat as they come, no visible muscle anywhere..
did a hardcore cut from 12/30 to 2/10, and got down to 238 and pretty fucking lean
since then i cut my cardio DOWN from 10-12 sessions per week to 3-4 @ 20-25m each
and i've been cheating usually 5-8 times per week

on the cut, i cheated 0 times.
4 weeks ish into this, i've gone up by 0.5 lbs..
so basically by cutting cardio from 10 to 3, and going from 0 to 5-8 cheat meals per week
my weight has increased by 0.5 lbs

normally, when i do that without any supps, i balloon back up to a fat 250 immediately..

 

[ebfitness]

LIL BOUT ME

im naturally as fat as they come, no visible muscle anywhere..
did a hardcore cut from 12/30 to 2/10, and got down to 238 and pretty fucking lean
since then i cut my cardio DOWN from 10-12 sessions per week to 3-4 @ 20-25m each
and i've been cheating usually 5-8 times per week

on the cut, i cheated 0 times.
4 weeks ish into this, i've gone up by 0.5 lbs..
so basically by cutting cardio from 10 to 3, and going from 0 to 5-8 cheat meals per week
my weight has increased by 0.5 lbs

normally, when i do that without any supps, i balloon back up to a fat 250 immediately..

Sounds good, man. Can't beat Osta, a nice, mild product that's been compared to low dose growth.

 

[irish88]

How many caps per day are you taking?

 

[Adrenolin]

Sounds good, man. Can't beat Osta, a nice, mild product that's been compared to low dose growth.

I'll agree it's similar (slightly less) to hGH for fat loss, however for muscle and strength, it's more effective than hGH.

 

[nowyourdeadson]

3
caps spread evenly throughout day, dosed per heavy's advice.


is lethargy common?

 

[heavyiron]

No lethargy at all on Osta. Its very clean. My wife just finished a 6 week run a few weeks ago. She dropped a ton of fat but I had her on a contest prep diet.

 

[nowyourdeadson]

down another 2 lbs last week and strength up.
cheated daily- did cardio for 20-25m 3x only.