Pre contest prep

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Hawaiiankine

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So I had a baby last year so I was out if the gym for about 4 months helping out the wife. I went back in Feb and have been hitting it hard. Made up my mind about 6 weeks ago I wanted to do a show. Hired a nutritionist and redesigned my lifting routine to recomp. I weighed in at 232 and was 15% bf back in February. I did a 4 week cycle of super Dmz and damn was that good stuff. I used it to recomp mind you so I was in a deficit with 3 HIIT sessions a week. I'm in my 3 week of pct. my stats now Are 212 at 10% bf? I look solid. I still put on almost a pound of lean body mass being in a deficit. Nothing wrong with that. So my mens physique show is scheduled for October 25th. Looking to run a good cycle to help in contest prep. Probably wouldn't start till I'm 12 weeks out. Give my body time to recover. What would you guys recommend to do to gain muscle and then blast out the shreds? I'll be aiming for about 3-4% bf at show time. I've upped my cals a bit and pulled back cardio for now to help offset post cycle muscle loss. I lose weight pretty easily. I eat clean as he'll also on strict diet. Thanks for your help.
 
3-4% body fat is too low for physique brother.

I like SDMZ 3.0 for holding LBM while in a deficit. I would stack it with 4-andro.
 
What heavy said is correct, especially on a local level. Get too hard and the judges will doc you. Focus on around 5%. 3-4 is better for bodybuilding.
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Good to know. 5% isn't to bad. So you think another cycle of DMZ 3.0 stacked with 4 andro is the way to go? When do you think I should start it and for how long? Should I do 2 cycles before show or is that to much? Also at what doses? Thanks
 
My advice ...get down to 3 or 4,practice posing,an do a bodybuilding show,ya may surprise yourself
 
Can someone help me with a 12 week prep cycle and dosage please? I would really appreciate it.
 
All orals? Or injects? Legal or non-legal injects?
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You need a test base type compound. I recommend trest and stano. Then you need some good cutting hormones. I recommend trenavar, dienolone, and protobol. Finally, finish off with a good dry hardener mithras, epi, msten, triumphalis are all good choices.

For the first 8 weeks, I'd run trest, protobol, and trenavar/dienolone at 60/150/ and 90/100 respectively. At week eight, drop the treat and start running stano at 1000. For weeks 9-12, keep running the stano drop the previous compounds and run one of the following epi@60, mithras@30, msten@30, or triumphalis@60.
 
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