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PZT's Jacked & Bloated Summer: IML 4-Andro Sponsored Log

6/16/2015: Day 15 of 4-Andro




Notes:






Diet / Supplementation:




1 snicker doodle cookie
(0330)


1/2 scoop Purus Labs Myofeed
1/2 c oats
3 whole eggs
2 caps Iron Mag Labs 4-Andro
12.5 mg Aromasin
(0730)


1 c coffee
1 packet creamer
1 packet sugar
(0815)


8 oz. chicken tenderloin
2 tbsp honey BBQ
(1000)


1/2 scoop Purus Labs Myofeed
1/4 c oats
1 whole egg
(1200)


2 crispitos
(1245)


8 oz. chicken tenderloin
2 tbsp honey BBQ
2 caps Iron Mag Labs 4-Andro
(1430)


1 packet peanut butter crackers
(1515)


1 c coffee
1 packet creamer
1 packet sugar
(1615)


1/2 scoop Purus Labs Myofeed
1/2 c oats
3 whole eggs
(1930)


74 g chunk light tuna in sunflower oil
2 slices Ezekiel bread
1 tbsp mayonnaise
1 tbsp relish
(2000)


Large sweet tea
2 caps Iron Mag Labs 4-Andro
(2045)

















Workout:


Legs




Paused Squat


45x3
95x3
135x3
185x5
215x5
245x3
295x5
335x5
380x6 PR


*got 1 more rep than expected on my top set. Intensity was high. Changed my mind, going to keep pausing instead of going for 405x10-12 next workout. Caused a little bit of pain on one of my warm up sets cause my stance was too narrow.


Barbell Stiff Leg Deadlift


5x265x5


*going to keep going up.


Front Squat


3x245x5


*very difficult.


Leg Extension


5x160x10


*very challenging. Going to 4x8 next week.




*great workout.
 
6/17/2015: Day 16 of 4-Andro




Notes: got me a cat and it kept me up all night.


Going to spread test out to every 4th day from here on out.






Diet / Supplementation:




1/2 scoop Purus Labs Myofeed
1/2 c oats
3 whole eggs
2 caps Iron Mag Labs 4-Andro
(0730)


1 c coffee
2 packets creamer
2 packets sugar
(0815)


1 c coffee
2 packets creamer
2 packets sugar
(0915)


9 oz. 93/7 ground turkey
(0945)


1 packet peanut butter crackers
(1030)


2 crispitos
1 corn dog
(1300)


9 oz. 93/7 ground turkey
2 caps Iron Mag Labs 4-Andro
(1400)


1 packet peanut butter crackers
(1500)


8 oz. 90/10 ground sirloin
(1915)


12 oz. Bud light platinum
(2000)


215 g stuffed crust pepperoni pizza
(2030)


125 g stuffed crust pepperoni pizza
12 oz. Bud light platinum
2 caps Iron Mag Labs 4-Andro
(2100)




 
PZT, you always have the best detailed logs here.

You count it all even the coffee creamer.

Like reading them :)!

Yoked here you come.
 
6/18/2015: Day 17 of 4-Andro




Notes:






Diet / Supplementation:




1 tbsp crunchy peanut butter
(0330)


1/2 scoop Purus Labs Myofeed
1/2 c oats
3 whole eggs
2 caps Iron Mag Labs 4-Andro
12.5 mg aromasin
(0730)


1 c coffee
1.5 tbsp creamer
(0830)


1 c coffee
2 packets creamer
2 packets sugar
(0930)


8 oz. 90/10 ground sirloin
(1015)


Spicy McChicken
Large Sweet tea
(1300)


Spicy McChicken
(1330)


Spicy McChicken
(1345)


9 oz. chicken tenderloin
2 tbsp honey BBQ sauce
2 caps Iron Mag Labs 4-Andro
(1600)




1 scoop Purus Labs Creagyn
1 scoop Purus Labs Noxygen
1/2 scoop Preworkout
(1715)


74 g chunk light tuna in sunflower oil
2 slice Ezekiel bread
1 tbsp mayonnaise
1 tbsp relish
250 mg test e
(2015)


175 g stuffed crust pepperoni pizza
2 caps Iron Mag Labs 4-Andro
(2130)













Workout:


Chest & Triceps




Barbell Flat Bench Press


45x10
95x8
135x5
155x5
185x3
225x5
255x5
295x10 PR
(Paused)
2x305x4
305x3
(Close Grip)
4x265x4


*295 was harder than I expected would have like 11 reps. Missed a rep on pauses. Close grips felt decent. Will make adjustments to my future planned paused sets.


Barbell Incline Bench Press


3x205x9


*hard work.


Dumbbell Flat Bench Press


5x100x10


*very challenging.


Kneeling Rope Press-down


5x55x10


*easiest thing all day lol.
 
6/19/2015: Day 18 of 4-Andro




Notes:






Diet / Supplementation:




1 tbsp crunchy peanut butter
(0330)


1/2 scoop Purus Labs Myofeed
1/2 c oats
3 whole eggs
2 caps Iron Mag Labs 4-Andro
(0730)


Sausage Egg Cheese Sandwich
(0815)


1 c coffee
1 tbsp creamer
(0830)


1 c coffee
1 tbsp creamer
(0930)


8 oz. chicken tenderloin
2 tbsp honey BBQ sauce
(1100)


2 crispitos
1 corn dog
Large Sweet Tea
(1300)


1 c coffee
1 tbsp creamer
(1515)


8 oz. chicken tenderloin
2 tbsp honey BBQ sauce
(1600)


2 caps Iron Mag Labs 4-Andro
(1630)


1 scoop Purus Labs Noxygen
1 scoop Purus Labs Creagyn
(1645)


Sausage Egg Cheese Sandwich
(1915)


12 oz. bud light platinum
(1945)


12 oz. bud light platinum
(2100)


195 g stuffed crust pepperoni pizza
(2130)


2 caps Iron Mag Labs 4-Andro
(0015)

















Workout:


Back




Sumo Deadlift


135x3
155x5
185x5
235x3
275x5
315x5
355x20 PR


*huge PR, plan was 17 but smoked that. Think weight PR for 20 reps was 325.


Barbell Row


4x235x5


*heavy. Next cycle I plan on trying out some RPE here but still have two waves left on this one.


Wide Neutral Grip Pull-down


5x160x10


*was a lot harder than I planned.


Dumbbell Row


5x120x10


*hard as fuck but got it done.


Dumbbell Shrugs


3x50x15


*nice trap pump.




*think I am getting a slight gains from 4-andro over the last week. Seem leaner tough and I'm averaging 3900+ Mostly dirty cals during this log. Libido seems low lately which is weird. Vascularity is up, no where near where it has been but slightly increased.
 
6/20/2015: Day 19 of 4-Andro




Notes: entire body was sore, so i took a rest day.






Diet / Supplementation:




1 tbsp crunchy peanut butter
(0400)


1/2 scoop Purus Labs Myofeed
1/2 c oats
3 whole eggs
2 caps Iron Mag Labs 4-Andro
12.5 mg aromasin
(0730)


2 sausage egg & cheese mcgriddles
Large orange juice
(0800)


8 oz. chicken tenderloin
2 tbsp honey BBQ sauce
(1300)


74 g chunk light tuna in sunflower oil
2 slices Ezekiel bread
1 tbsp mayonnaise
1 tbsp relish
2 caps Iron Mag Labs 4-Andro
(1700)


Large Xtreme Chili Cheese Tator Tots
Large green apple Sprite Zero
(2100)


Whey protein bar
2 caps Iron Mag Labs 4-Andro
(2215)




 
6/21/2015: Day 20 of 4-Andro




Notes: 238.2 this morning! Digestion must be shit right now.






Diet / Supplementation:




1 tbsp crunchy peanut butter
(0400)


4 whole eggs
1/2 c dry quick oats
1/2 c low fat chocolate milk
2 caps Iron Mag Labs 4-Andro
(0830)


9 oz. 93/7 ground turkey
Hash brown & egg
Large sweet tea
(1000)


5 oz. Chuck steak tenderloin
1/2 c uncooked medium grain rice
2 caps Iron Mag Labs 4-Andro
(1230)


9 oz. chicken breast
2 tbsp hot & spicy BBQ sauce
(1430)


1 scoop Purus Labs Noxygen
1 scoop Purus Labs Creagyn
12.5 mg ephedrine
(1545)


20 oz. Gatorade
1 scoop Cytocarb II
5 g creatine
1/2 scoop Purus Labs Noxygen
(1615)


4 whole eggs
1/2 c dry quick oats
1/2 c low fat chocolate milk
(1830)


8 oz. Eye of round steak
2 tbsp A1 sauce
(1915)


Chocolate chip Cookie dough ice cream
2 caps Iron Mag Labs 4-Andro
(2015)


12 oz. bud light platinum
(2145)





















Workout:


Legs




Paused Squat


45x3
95x3
135x3
185x5
225x5
275x3
315x3
365x3
405x5 PR


*felt strong. Either the andro and/or 400 more cals a day this month is the culprit.


Barbell Stiff Leg Deadlift


5x270x5


*going to keep adding weight to the bar.


Front Squat


3x285x3


*tough due to fatigue as usual.


Leg Extension


4x170x8


*not to hard, going to keep upping the weight.
 
Hey PZT just lettin u know im still here watching you fuck shit up as usual. Please post noodz soon, i need some masurbation material. Thanks!
 
chez said:
Hey PZT just lettin u know im still here watching you fuck shit up as usual. Please post noodz soon, i need some masurbation material. Thanks!
Click to expand...

Noodz post workout tonight. Yesterday was the last of my second bottle, so that finishes my sponsored requirements part of my 4-andro run. But that being said I opened up my third bottle and will keep going with a fourth bottle on deck.


Also, here are my opinions on using just 4-andro


1.) the effects didn't really start showing untill the second bottle was almost gone. This is at 6 caps a day.
I am expecting a strong increase in its effects over the next two bottles that I acquired on my own.

2.) three bottles is required with this product.

3.) better run it at least the dose I did
 
6/22/2015: Day 21 of 4-Andro




Notes: another bottle down.






Diet / Supplementation:




1 tbsp crunchy peanut butter
4 oz. low fat chocolate milk
1 hash brown
(0130)


1 tbsp crunchy peanut butter
2 oz. low fat chocolate milk
(0400)


4 whole eggs
1/2 c dry quick oats
1/2 c low fat chocolate milk
2 caps Iron Mag Labs 4-Andro
12.5 mg aromasin
(0730)


1 c coffee
1 tbsp creamer
(0815)


1 c coffee
1 tbsp creamer
(0845)


9 oz. 93/7 ground turkey
(0930)


1 c coffee
1 tbsp creamer
(1015)


9 oz. chicken breast
2 tbsp hot & spicy BBQ sauce
(1115)


Double Cheeseburger
Large Fry
Large Sweet Tea
(1300)


1 c coffee
(1545)


1 c coffee
(1630)


2 caps Iron Mag Labs 4-Andro
(1700)


1 scoop Purus Labs Creagyn
(1715)


4 whole eggs
1/2 c dry quick oats
1/2 c low fat chocolate milk
(1945)


250 mg test e
(2000)


5 oz. Chuck steak tenderloin
1/2 c uncooked medium grain rice
2 tbsp green salsa
(2015)


3 oatmeal raisin cookies
2 caps Iron Mag Labs 4-Andro
(2245)

















Workout:


Chest & Triceps




Flat Barbell Bench Press


45x10
105x10
135x5
175x5
205x3
245x3
275x3
310x7
(Paused)
2x330x2
(Close Grip)
3x280x3


*one shy of touch and go PR again. The paused sets were very hard. My lockout is so slow. Next cycle I will be doing my 5/3/1 numbers paused, second close grips heavy & finish with higher rep touch and go work.


Barbell Incline Bench Press


3x225x7


*these were actually pretty easy.


Dumbbell Flat Bench Press


4x110x10


*tough were due to fatigue.


Kneeling Rope Press-down


5x60x10


*pretty easy. Going to keep adding weight.
 
6/23/2015: Day 22 of 4-Andro




Notes:






Diet / Supplementation:




3 tbsp crunchy peanut butter
8 oz. low fat chocolate milk
(0300)


4 whole eggs
1/2 c dry quick oats
1/2 c low fat chocolate milk
2 caps Iron Mag Labs 4-Andro
(0730)


1 c coffee
1 tbsp creamer
(0830)


1 c coffee
1 tbsp creamer
(0900)


8 oz. Eye of round steak
2 tbsp A1 sauce
(0945)


1 c coffee
1 tbsp creamer
(1030)


8 oz. 90/10 ground turkey
(1130)


1 corn dog
3.5 servings flaming hot Cheetos w/ lime
Large sweet tea
(1300)


8 oz. chicken tenderloin
2 tbsp honey BBQ sauce
2 caps Iron Mag Labs 4-Andro
(1615)


1 scoop Purus Labs Creagyn
(1700)


4 whole eggs
1/2 c dry quick oats
1/2 c low fat chocolate milk
(2000)


8 oz. 93/7 ground beef
25 oz. bud light
2 caps Iron Mag Labs 4-Andro
(2100)













Workout:


Back




Sumo Deadlift


135x
155x5
215x5
245x3
295x3
335x3
375x15 PR


*4 more reps than I needed for the PR. So ready for some heavy weight but I'm just keep progressing slowly.


Barbell Row


4x240x5


*decent work. Going to work toward a heavier set with even lower reps next work out to better program the exercise.


Wide Neutral Grip Pull Down


5x170x10


*going drop to 4x8 here.


Dumbbell Row


3x140x8


*too fucking heavy.


Dumbbell Shrug


3x55x15


*easy work.
 
Shot from last night that I liked. Relaxed besides abs :). Gotta flex through the chubs. But gives a good look at my gynoz and feel like Im getting closer to yoked status with every passing day.


 
6/24/2015: Day 23 of 4-Andro




Notes: went to the lake today, felt nice.






Diet / Supplementation:




1 tbsp crunchy peanut butter
2 oz. low fat chocolate milk
(0300)


1 tbsp crunchy peanut butter
2 oz. low fat chocolate milk
(0530)


4 whole eggs
1/2 c dry quick oats
1/2 c low fat chocolate milk
2 caps Iron Mag Labs 4-Andro
12.5 mg aromasin
(0730)


1 c coffee
1 tbsp creamer
(0815)


1 c coffee
1 tbsp creamer
(0900)


8 oz. 90/10 ground turkey
(0930)


1 c coffee
1 packet creamer
1 packet sugar
(1030)


8 oz. chicken tenderloin
2 tbsp honey BBQ sauce
(1130)


1 corn dog
1.5 oz. pork skins
(1315)


1 c coffee
1 tbsp creamer
(1515)


2 caps Iron Mag Labs 4-Andro
(1630)


1 scoop Purus Labs Creagyn
(1645)


24 oz. keystone light
(1715)


8 oz. 93/7 ground beef
(1745)


24 oz. keystone light
(1800)


4 whole eggs
1/2 c dry quick oats
1/2 c low fat chocolate milk
(1930)


8 oz. 90/10 ground turkey
100 g cooked organic brown rice
2 caps Iron Mag Labs 4-Andro
(2145)




 
chez said:
yes sir. You always had a good physique but I like the mass you have added these days. It suits you well.
Click to expand...

Yeah wanna get pretty lean at 240 soon but it's going to take a lot of hard work in the kitchen.
 
PZT said:
Yeah wanna get pretty lean at 240 soon but it's going to take a lot of hard work in the kitchen.
Click to expand...
Total weakness for me but im learning just how effective diet really is. I just have to treat it more like a job as opposed to fun.

Great log so far, thanks for all the honest input.
 
I'm the opposite, if it feels like a job I don't want anything to do with it
 

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