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PZT's Jacked & Bloated Summer: IML 4-Andro Sponsored Log
- Thread starter PZT
- Start date
Hello long lost nukka
6/25/2015: Day 24 of 4-Andro
Notes: decent nights sleep.
Feeling stronger everyday.
Pretty good eating today.
Also may be getting the big promotion at work that I have worked the last 7-8 years for.
These are the times Dave Tate referred to as Blasting. The Dust sucks lol.
Diet / Supplementation:
1/2 tbsp crunchy peanut butter
2 oz. low fat chocolate milk
(0330)
4 whole eggs
1/2 c dry quick oats
1/2 c low fat chocolate milk
2 caps Iron Mag Labs 4-Andro
(0745)
1 c coffee
1 tbsp creamer
(0815)
1 c coffee
1 tbsp creamer
(0915)
1 c coffee
1 tbsp creamer
(1015)
10 oz. chicken tenderloin
2 tbsp sweet & spivey BBQ sauce
(1045)
Large Sweet Tea
(1145)
8 oz. 90/10 ground turkey
2 caps Iron Mag Labs 4-Andro
(1400)
1 c coffee
1 tbsp creamer
(1530)
10 oz. chicken tenderloin
2 tbsp sweet & spivey BBQ sauce
(1600)
1 scoop Purus Labs Noxygen
1 scoop Purus Labs Creagyn
4 oz. veggie juice
(1715)
1 scoop Purus Labs Myofeed
1 whole egg
1/2 c dry quick oats
5 g creatine
(1945)
8 oz. taco seasoned ground turkey
1/2 c uncooked medium grain rice
2 caps Iron Mag Labs 4-Andro
(2100)
1 scoop Purus Labs Myofeed
1 whole egg
1/4 c dry quick oats
5 g creatine
(2230)
Workout:
Shoulders & Biceps
Strict Standing Barbell Overhead Press
45x5
65x3
85x5
95x5
115x3
135x5
165x5
185x8 PR
(Behind the Necks)
160x9 PR
150x10 PR
140x12 PR
*strong top set but was a hard grinder on the last rep. Loving BTN's. This was the first workout that I knew what my PR numbers were. Totaled 3 reps over expectations after three sets.
Preacher Curl Machine
3x100x12
*very heavy.
Wide Grip Barbell Upright Row
3x65x20
*hella pump.
Cross Body Hammer Curls
3x35x10
*awesome reps. Very controlled.
Standing Dumbbell Side Lateral
3x40x12
*kinda heavy.
Reverse Barbell Curl
4x90x12
*easy shit. Actually gaining a lot of strength. Think I actually did 20-25 on the last set lol.
Bent Over Rear Dumbbell Raises
3x50x12
*hard but I will go heavier.
*thinking about lower volume on this day due to it effecting my bench day. I will wait to see how I do through the rest of the cycle though.
Notes: decent nights sleep.
Feeling stronger everyday.
Pretty good eating today.
Also may be getting the big promotion at work that I have worked the last 7-8 years for.
These are the times Dave Tate referred to as Blasting. The Dust sucks lol.
Diet / Supplementation:
1/2 tbsp crunchy peanut butter
2 oz. low fat chocolate milk
(0330)
4 whole eggs
1/2 c dry quick oats
1/2 c low fat chocolate milk
2 caps Iron Mag Labs 4-Andro
(0745)
1 c coffee
1 tbsp creamer
(0815)
1 c coffee
1 tbsp creamer
(0915)
1 c coffee
1 tbsp creamer
(1015)
10 oz. chicken tenderloin
2 tbsp sweet & spivey BBQ sauce
(1045)
Large Sweet Tea
(1145)
8 oz. 90/10 ground turkey
2 caps Iron Mag Labs 4-Andro
(1400)
1 c coffee
1 tbsp creamer
(1530)
10 oz. chicken tenderloin
2 tbsp sweet & spivey BBQ sauce
(1600)
1 scoop Purus Labs Noxygen
1 scoop Purus Labs Creagyn
4 oz. veggie juice
(1715)
1 scoop Purus Labs Myofeed
1 whole egg
1/2 c dry quick oats
5 g creatine
(1945)
8 oz. taco seasoned ground turkey
1/2 c uncooked medium grain rice
2 caps Iron Mag Labs 4-Andro
(2100)
1 scoop Purus Labs Myofeed
1 whole egg
1/4 c dry quick oats
5 g creatine
(2230)
Workout:
Shoulders & Biceps
Strict Standing Barbell Overhead Press
45x5
65x3
85x5
95x5
115x3
135x5
165x5
185x8 PR
(Behind the Necks)
160x9 PR
150x10 PR
140x12 PR
*strong top set but was a hard grinder on the last rep. Loving BTN's. This was the first workout that I knew what my PR numbers were. Totaled 3 reps over expectations after three sets.
Preacher Curl Machine
3x100x12
*very heavy.
Wide Grip Barbell Upright Row
3x65x20
*hella pump.
Cross Body Hammer Curls
3x35x10
*awesome reps. Very controlled.
Standing Dumbbell Side Lateral
3x40x12
*kinda heavy.
Reverse Barbell Curl
4x90x12
*easy shit. Actually gaining a lot of strength. Think I actually did 20-25 on the last set lol.
Bent Over Rear Dumbbell Raises
3x50x12
*hard but I will go heavier.
*thinking about lower volume on this day due to it effecting my bench day. I will wait to see how I do through the rest of the cycle though.
6/26/2015: Day 25 of 4-Andro
Notes: didn't get enough sleep. Busy work day.
Diet / Supplementation:
1/2 c low fat chocolate milk
(0400)
1 scoop Purus Labs Myofeed
1 whole egg
1/2 c dry quick oats
2 caps Iron Mag Labs 4-Andro
12.5 mg aromasin
5 g creatine
(0730)
8 oz. chicken tenderloin
2 tbsp honey BBQ sauce
(1030)
1 c coffee
1 tbsp creamer
(1100)
3 corn dogs
Large sweet tea
(1300)
8 oz. chicken tenderloin
2 tbsp honey BBQ sauce
2 caps Iron Mag Labs 4-Andro
(1545)
1 c coffee
1 packet creamer
1 packet sugar
(1630)
1 scoop Purus Labs Noxygen
1 scoop Purus Labs Creagyn
(1700)
1.5 scoop Purus Labs Myofeed
2 whole eggs
1/2 c dry quick oats
5 g creatine
(2015)
250 mg test e
(2115)
11 oz. taco seasoned ground turkey
100 g organic brown rice
2 caps Iron Mag Labs 4-Andro
(2215)
Workout:
Legs
Paused Back Squats
45x3
95x3
135x
185x5
225x5
275x3
335x5
380x3
425x3 PR
*may have had 4 or 5 but foot placement was hard to get right. Still only planned 2 reps.
Barbell Stiff Leg Deadlift
5x275x5
*going to have to alter sets or reps to keep getting quality reps with heavier weight.
Paused ATG Front Squat
3x315x1
*had the first set on video but accidentally deleted it
was pretty cool too. Paused with ass 6" from the ground and exploded.
Leg Extension
4x180x8
*dat der pump work.
Notes: didn't get enough sleep. Busy work day.
Diet / Supplementation:
1/2 c low fat chocolate milk
(0400)
1 scoop Purus Labs Myofeed
1 whole egg
1/2 c dry quick oats
2 caps Iron Mag Labs 4-Andro
12.5 mg aromasin
5 g creatine
(0730)
8 oz. chicken tenderloin
2 tbsp honey BBQ sauce
(1030)
1 c coffee
1 tbsp creamer
(1100)
3 corn dogs
Large sweet tea
(1300)
8 oz. chicken tenderloin
2 tbsp honey BBQ sauce
2 caps Iron Mag Labs 4-Andro
(1545)
1 c coffee
1 packet creamer
1 packet sugar
(1630)
1 scoop Purus Labs Noxygen
1 scoop Purus Labs Creagyn
(1700)
1.5 scoop Purus Labs Myofeed
2 whole eggs
1/2 c dry quick oats
5 g creatine
(2015)
250 mg test e
(2115)
11 oz. taco seasoned ground turkey
100 g organic brown rice
2 caps Iron Mag Labs 4-Andro
(2215)
Workout:
Legs
Paused Back Squats
45x3
95x3
135x
185x5
225x5
275x3
335x5
380x3
425x3 PR
*may have had 4 or 5 but foot placement was hard to get right. Still only planned 2 reps.
Barbell Stiff Leg Deadlift
5x275x5
*going to have to alter sets or reps to keep getting quality reps with heavier weight.
Paused ATG Front Squat
3x315x1
*had the first set on video but accidentally deleted it
was pretty cool too. Paused with ass 6" from the ground and exploded. Leg Extension
4x180x8
*dat der pump work.
SpecialCC
Registered
Very good log so far, keep it coming IM GLUED!!!!
Thanx a lot man I saw your YouTube vid awhile back. You've brought your way up in stength
6/27/2015: Day 26 of 4-Andro
Notes: had a feast at a local buffet restraint. Humongous shit.
Nice night out drinking.
Diet / Supplementation:
2 scoop Purus Labs Myofeed
2 whole eggs
1 c dry quick oats
2 caps Iron Mag Labs 4-Andro
5 g creatine
(1030)
1 scoop Purus Labs Creagyn
1 scoop Purus Labs Noxygen
(1230)
25 oz. bud ice
(1300)
25 oz. bud ice
(1345)
2 caps Iron Mag Labs 4-Andro
(1515)
2 small chicken fried steaks
3 jalepeno corn bread
1 c fried shrimp
1 c mashed potatoes
1/4 c white gravy
1 c cabbage
1 small cinnamon bun
2 hush puppies
1 c soft served ice cream
Cheese enchilada
Beef enchilada
Chicken enchilada
Salmon patty
1 c broccoli and cheese
(1700)
2 caps Iron Mag Labs 4-Andro
(2145)
12 oz. bud light
(2230)
12 oz. bud light
1 shot tequila
(2300)
12 oz. bud light
1 shot tequila
(2330)
12 oz. bud light
(0030)
12 oz. bud light
(0045)
1 shot tequila
(0100)
Notes: had a feast at a local buffet restraint. Humongous shit.
Nice night out drinking.
Diet / Supplementation:
2 scoop Purus Labs Myofeed
2 whole eggs
1 c dry quick oats
2 caps Iron Mag Labs 4-Andro
5 g creatine
(1030)
1 scoop Purus Labs Creagyn
1 scoop Purus Labs Noxygen
(1230)
25 oz. bud ice
(1300)
25 oz. bud ice
(1345)
2 caps Iron Mag Labs 4-Andro
(1515)
2 small chicken fried steaks
3 jalepeno corn bread
1 c fried shrimp
1 c mashed potatoes
1/4 c white gravy
1 c cabbage
1 small cinnamon bun
2 hush puppies
1 c soft served ice cream
Cheese enchilada
Beef enchilada
Chicken enchilada
Salmon patty
1 c broccoli and cheese
(1700)
2 caps Iron Mag Labs 4-Andro
(2145)
12 oz. bud light
(2230)
12 oz. bud light
1 shot tequila
(2300)
12 oz. bud light
1 shot tequila
(2330)
12 oz. bud light
(0030)
12 oz. bud light
(0045)
1 shot tequila
(0100)
6/28/2015: Day 27 of 4-Andro
Notes:
Diet / Supplementation:
2 scoop Purus Labs Myofeed
2 caps Iron Mag Labs 4-Andro
5 g creatine
12.5 mg aromasin
(0945)
30 g sour cream
200 g beef enchilada
45 g guacamole
170 g chicken quesadilla
65 g Spanish rice
185 g refried beans
2 caps Iron Mag Labs 4-Andro
(1430)
2 scoop Purus Labs Myofeed
5 g creatine
(2000)
1 scoop Purus Labs Noxygen
1 scoop Purus Labs Creagyn
(2100)
28 oz. Gatorade
(2115)
1 scoop Purus Labs Myofeed
4 whole eggs
1/2 c oats
2 caps Iron Mag Labs 4-Andro
5 g creatine
(2245)
8 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(2315)
Workout:
Back
Sumo Deadlift
135x3
155x5
215x5
245x3
315x5
355x3
395x10 PR
*even though I had grip issues due to no chalk and had to use a lot of lower back cause my legs were fried from Friday, I still hit a PR and got 1 more than planned
Barbell Row
245x10
275x6
295x3
305x1
*did this so that I can program these along with Sumos. Which should be closer to high 300's but just shows me how much I can improve my lat strength. Sure I could probably yank on 4 plates pump would be worthless for what I'm going for.
Wide Grip Neutral Pull Down
4x180x8
*pretty good work. Dropping to sets of 7 reps.
Dumbbell Row
3x150x6
*heavy as fuck. Drop back down and build my way back up
Dumbbell Shrug
3x60x15
*going to keep upping weight for sets of 15.
*damn good work out.
Notes:
Diet / Supplementation:
2 scoop Purus Labs Myofeed
2 caps Iron Mag Labs 4-Andro
5 g creatine
12.5 mg aromasin
(0945)
30 g sour cream
200 g beef enchilada
45 g guacamole
170 g chicken quesadilla
65 g Spanish rice
185 g refried beans
2 caps Iron Mag Labs 4-Andro
(1430)
2 scoop Purus Labs Myofeed
5 g creatine
(2000)
1 scoop Purus Labs Noxygen
1 scoop Purus Labs Creagyn
(2100)
28 oz. Gatorade
(2115)
1 scoop Purus Labs Myofeed
4 whole eggs
1/2 c oats
2 caps Iron Mag Labs 4-Andro
5 g creatine
(2245)
8 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(2315)
Workout:
Back
Sumo Deadlift
135x3
155x5
215x5
245x3
315x5
355x3
395x10 PR
*even though I had grip issues due to no chalk and had to use a lot of lower back cause my legs were fried from Friday, I still hit a PR and got 1 more than planned
Barbell Row
245x10
275x6
295x3
305x1
*did this so that I can program these along with Sumos. Which should be closer to high 300's but just shows me how much I can improve my lat strength. Sure I could probably yank on 4 plates pump would be worthless for what I'm going for.
Wide Grip Neutral Pull Down
4x180x8
*pretty good work. Dropping to sets of 7 reps.
Dumbbell Row
3x150x6
*heavy as fuck. Drop back down and build my way back up
Dumbbell Shrug
3x60x15
*going to keep upping weight for sets of 15.
*damn good work out.
6/29/2015: Day 28 of 4-Andro
Notes: decent nights sleep. Ready to get in the gym.
Diet / Supplementation:
5 tortilla chips
(0230)
5 tortilla chips
(0430)
1 scoop Purus Labs Myofeed
1 whole eggs
1/2 c oats
2 caps Iron Mag Labs 4-Andro
5 g creatine
(0730)
1 c coffee
1 tbsp creamer
(0830)
1 c coffee
1 tbsp creamer
(0930)
8 oz. chicken tenderloin
2 tbsp sweet & spicy BBQ sauce
(1000)
8 oz. chicken tenderloin
2 tbsp sweet & spicy BBQ sauce
(1100)
2 corn dogs
2 corspitos
Large Dr Pepper
(1245)
8 oz. chicken tenderloin
2 tbsp sweet & spicy BBQ sauce
2 caps Iron Mag Labs 4-Andro
(1530)
1 c coffee
1 packet creamer
1 packet sugar
(1630)
2 scoops Purus Labs Noxygen
1 scoop Purus Labs Creagyn
(1715)
1 scoop Purus Labs Myofeed
1 whole eggs
1/2 c oats
5 g creatine
(1915)
5 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
(2015)
2 c Twix Ice Cream
2 caps Iron Mag Labs 4-Andro
(2115)
120 g Tortilla chips
(2215)
Workout:
Shoulders & Biceps
Strict Standing Barbell Overhead Press
45x10
65x10
85x5
105x5
130x3
145x3
170x3
195x5
(Behind the Necks)
170x6
160x7
150x8
*1 rep shy of PR. The grinder miss on 195 really fatigued me for BTNs but I really wanted 6 lol.
Preacher Curl Machine
3x110x10
*very tough. Testing standing alternating dumbbell curls next workout for programming on the next cycle.
Wide Grip Barbell Upright Row
3x75x15
Cross Body Hammer Curl
3x40x10
Standing Dumbbell Side Lateral
3x45x10
Reverse Barbell Curl
3x95x12
Bent Over Rear Delt Raises
3x55x10
Notes: decent nights sleep. Ready to get in the gym.
Diet / Supplementation:
5 tortilla chips
(0230)
5 tortilla chips
(0430)
1 scoop Purus Labs Myofeed
1 whole eggs
1/2 c oats
2 caps Iron Mag Labs 4-Andro
5 g creatine
(0730)
1 c coffee
1 tbsp creamer
(0830)
1 c coffee
1 tbsp creamer
(0930)
8 oz. chicken tenderloin
2 tbsp sweet & spicy BBQ sauce
(1000)
8 oz. chicken tenderloin
2 tbsp sweet & spicy BBQ sauce
(1100)
2 corn dogs
2 corspitos
Large Dr Pepper
(1245)
8 oz. chicken tenderloin
2 tbsp sweet & spicy BBQ sauce
2 caps Iron Mag Labs 4-Andro
(1530)
1 c coffee
1 packet creamer
1 packet sugar
(1630)
2 scoops Purus Labs Noxygen
1 scoop Purus Labs Creagyn
(1715)
1 scoop Purus Labs Myofeed
1 whole eggs
1/2 c oats
5 g creatine
(1915)
5 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
(2015)
2 c Twix Ice Cream
2 caps Iron Mag Labs 4-Andro
(2115)
120 g Tortilla chips
(2215)
Workout:
Shoulders & Biceps
Strict Standing Barbell Overhead Press
45x10
65x10
85x5
105x5
130x3
145x3
170x3
195x5
(Behind the Necks)
170x6
160x7
150x8
*1 rep shy of PR. The grinder miss on 195 really fatigued me for BTNs but I really wanted 6 lol.
Preacher Curl Machine
3x110x10
*very tough. Testing standing alternating dumbbell curls next workout for programming on the next cycle.
Wide Grip Barbell Upright Row
3x75x15
Cross Body Hammer Curl
3x40x10
Standing Dumbbell Side Lateral
3x45x10
Reverse Barbell Curl
3x95x12
Bent Over Rear Delt Raises
3x55x10
Some of Tonight's Lifts with some lulz:
http://youtu.be/jJ1qH0Jy9Jo
http://youtu.be/Jse6aGbg25c
http://youtu.be/j4q2uTHjGLA
http://youtu.be/jJ1qH0Jy9Jo
http://youtu.be/Jse6aGbg25c
http://youtu.be/j4q2uTHjGLA
6/30/2015: Day 29 of 4-Andro
Notes: good nights sleep.
I will be bridging into SDMZ 4.0 next week. Due to this and the 4-andro working better than expected, I will also drop my test dose again. Going from 250 mg e4d to e5d. Started log at e3d.
Diet / Supplementation:
1 slice Ezekiel bread
(0345)
1 scoop Purus Labs Myofeed
1 whole eggs
1/2 c oats
2 caps Iron Mag Labs 4-Andro
12.5 mg aromasin
5 g creatine
(0730)
1 c coffee
1 packet creamer
1 packet sugar
(0815)
1 c coffee
1 packet creamer
1 packet sugar
(0845)
5 oz. 90/10 ground turkey
1/4 c uncooked medium grain rice
(0930)
1 c coffee
1 packet creamer
1 packet sugar
(1045)
5 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
(1130)
Spicy McChicken
Small Fries
Large Sweet Tea
(1245)
5 oz. 90/10 ground turkey
1/4 c uncooked medium grain rice
2 caps Iron Mag Labs 4-Andro
(1515)
1 c coffee
2 packets creamer
2 packets sugar
(1545)
1 c coffee
2 packets creamer
2 packets sugar
(1630)
1 scoop Purus Labs Noxygen
1 scoop Purus Labs Creagyn
(1700)
1 scoop Purus Labs Myofeed
1 whole eggs
1/2 c oats
5 g creatine
(1945)
250 mg test e
(2045)
6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(2100)
5 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
2 caps Iron Mag Labs 4-Andro
(2230)
Workout:
Legs
Paused Back Squat
45x3
95x3
135x3
185x5
215x5
255x3
295x5
345x5
390x6 PR
(Ass to Grass - No Pause)
415x1 PR
*went full ruh-tard on top paused set. 415 was easy. Goal of 455 at end of cycle.
Barbell Stiff Leg Deadlift
5x280x3
*these were heavy. Tried to focus on driving my hips forward as fast as possible.
Paused ATG Front Squat
3x290x3
*felt strong. These were supposed to be 250 lol. Not a bad problem to have. Will reprogram to finish strong this cycle. Last leg day of said cycle should be awesome.
Leg Extension
3x190x8
*heavy. Probably drop these after this cycle so I can do normal, ATG and front squats all in the se work out. Not sure though will think about it for awhile.
*great workout.
Notes: good nights sleep.
I will be bridging into SDMZ 4.0 next week. Due to this and the 4-andro working better than expected, I will also drop my test dose again. Going from 250 mg e4d to e5d. Started log at e3d.
Diet / Supplementation:
1 slice Ezekiel bread
(0345)
1 scoop Purus Labs Myofeed
1 whole eggs
1/2 c oats
2 caps Iron Mag Labs 4-Andro
12.5 mg aromasin
5 g creatine
(0730)
1 c coffee
1 packet creamer
1 packet sugar
(0815)
1 c coffee
1 packet creamer
1 packet sugar
(0845)
5 oz. 90/10 ground turkey
1/4 c uncooked medium grain rice
(0930)
1 c coffee
1 packet creamer
1 packet sugar
(1045)
5 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
(1130)
Spicy McChicken
Small Fries
Large Sweet Tea
(1245)
5 oz. 90/10 ground turkey
1/4 c uncooked medium grain rice
2 caps Iron Mag Labs 4-Andro
(1515)
1 c coffee
2 packets creamer
2 packets sugar
(1545)
1 c coffee
2 packets creamer
2 packets sugar
(1630)
1 scoop Purus Labs Noxygen
1 scoop Purus Labs Creagyn
(1700)
1 scoop Purus Labs Myofeed
1 whole eggs
1/2 c oats
5 g creatine
(1945)
250 mg test e
(2045)
6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(2100)
5 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
2 caps Iron Mag Labs 4-Andro
(2230)
Workout:
Legs
Paused Back Squat
45x3
95x3
135x3
185x5
215x5
255x3
295x5
345x5
390x6 PR
(Ass to Grass - No Pause)
415x1 PR
*went full ruh-tard on top paused set. 415 was easy. Goal of 455 at end of cycle.
Barbell Stiff Leg Deadlift
5x280x3
*these were heavy. Tried to focus on driving my hips forward as fast as possible.
Paused ATG Front Squat
3x290x3
*felt strong. These were supposed to be 250 lol. Not a bad problem to have. Will reprogram to finish strong this cycle. Last leg day of said cycle should be awesome.
Leg Extension
3x190x8
*heavy. Probably drop these after this cycle so I can do normal, ATG and front squats all in the se work out. Not sure though will think about it for awhile.
*great workout.
7/1/2015: Day 30 of 4-Andro
Notes: slept good past two nights but wake up sore as hell lol. Rest day will be nice.
Last day of third bottle.
Diet / Supplementation:
1 scoop Purus Labs Myofeed
1 whole eggs
1/2 c oats
2 caps Iron Mag Labs 4-Andro
5 g creatine
(0730)
1 c coffee
1 packet creamer
1 packet sugar
1 tbsp creamer
(0800)
1 c coffee
3 packets creamer
3 packets sugar
(0915)
5 oz. 90/10 ground turkey
1/4 c uncooked medium grain rice
(0930)
1 c coffee
3 packets creamer
3 packets sugar
(1045)
6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(1130)
Large Sprite
2 corn dogs
(1245)
6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
2 caps Iron Mag Labs 4-Andro
(1545)
2 scoops Purus Labs Myofeed
5 g creatine
(1800)
5 oz. 90/10 ground turkey
1/4 c uncooked medium grain rice
2 caps Iron Mag Labs 4-Andro
(2000)
2 c the tonight dough ice cream
(2115)
Notes: slept good past two nights but wake up sore as hell lol. Rest day will be nice.
Last day of third bottle.
Diet / Supplementation:
1 scoop Purus Labs Myofeed
1 whole eggs
1/2 c oats
2 caps Iron Mag Labs 4-Andro
5 g creatine
(0730)
1 c coffee
1 packet creamer
1 packet sugar
1 tbsp creamer
(0800)
1 c coffee
3 packets creamer
3 packets sugar
(0915)
5 oz. 90/10 ground turkey
1/4 c uncooked medium grain rice
(0930)
1 c coffee
3 packets creamer
3 packets sugar
(1045)
6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(1130)
Large Sprite
2 corn dogs
(1245)
6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
2 caps Iron Mag Labs 4-Andro
(1545)
2 scoops Purus Labs Myofeed
5 g creatine
(1800)
5 oz. 90/10 ground turkey
1/4 c uncooked medium grain rice
2 caps Iron Mag Labs 4-Andro
(2000)
2 c the tonight dough ice cream
(2115)
7/2/2015: Day 31 of 4-Andro
Notes:
Diet / Supplementation:
2 snicker doodle cookies
(0330)
1 scoop Purus Labs Myofeed
2 whole eggs
1/8 c oats
2 caps Iron Mag Labs 4-Andro
5 g creatine
12.5 mg aromasin
(0730)
1 c coffee
1 tbsp creamer
(0815)
7 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(0930)
1 c coffee
1 tbsp creamer
(1030)
5 oz. 90/10 ground turkey
1/4 c uncooked medium grain rice
(1145)
Large Sweet Tea
(1300)
7 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(1330)
5 oz. 90/10 ground turkey
1/4 c uncooked medium grain rice
2 caps Iron Mag Labs 4-Andro
(1600)
1 scoop Purus Labs Noxygen
1 scoop Purus Labs Creagyn
(1700)
1 scoop Purus Labs Myofeed
5 g creatine
3 snicker doodle cookies
(2015)
7 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(2130)
2 snicker doodle cookies
2 caps Iron Mag Labs 4-Andro
(2300)
Workout:
Chest & Triceps
Barbell Flat Bench Press
45x5
95x5
135x5
175x5
205x4
255x5
295x3
325x4
(Paused)
350x1 PR
(Close Grip)
2x315x2
*needed the top touch and go set to be 6 for PR. Knew the it was going to be a rough day when I got to 255. Suprised I paused 350 but I'll take it.
Barbell Incline Bench Press
3x245x5
*not too hard. Start light next workout and work my way back up again.
Dumbbell Flat Bench Press
3x120x8
*very hard but got it done.
Kneeling Rope Press-Down
3x70x8
*forgot one set. Next few workouts triceps will be worked in. A higher rep range.
*15 minute break and hit 315x3 easy on flat bench with a flat back and hardly any leg drive. I may be think about form too much.
Notes:
Diet / Supplementation:
2 snicker doodle cookies
(0330)
1 scoop Purus Labs Myofeed
2 whole eggs
1/8 c oats
2 caps Iron Mag Labs 4-Andro
5 g creatine
12.5 mg aromasin
(0730)
1 c coffee
1 tbsp creamer
(0815)
7 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(0930)
1 c coffee
1 tbsp creamer
(1030)
5 oz. 90/10 ground turkey
1/4 c uncooked medium grain rice
(1145)
Large Sweet Tea
(1300)
7 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(1330)
5 oz. 90/10 ground turkey
1/4 c uncooked medium grain rice
2 caps Iron Mag Labs 4-Andro
(1600)
1 scoop Purus Labs Noxygen
1 scoop Purus Labs Creagyn
(1700)
1 scoop Purus Labs Myofeed
5 g creatine
3 snicker doodle cookies
(2015)
7 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(2130)
2 snicker doodle cookies
2 caps Iron Mag Labs 4-Andro
(2300)
Workout:
Chest & Triceps
Barbell Flat Bench Press
45x5
95x5
135x5
175x5
205x4
255x5
295x3
325x4
(Paused)
350x1 PR
(Close Grip)
2x315x2
*needed the top touch and go set to be 6 for PR. Knew the it was going to be a rough day when I got to 255. Suprised I paused 350 but I'll take it.
Barbell Incline Bench Press
3x245x5
*not too hard. Start light next workout and work my way back up again.
Dumbbell Flat Bench Press
3x120x8
*very hard but got it done.
Kneeling Rope Press-Down
3x70x8
*forgot one set. Next few workouts triceps will be worked in. A higher rep range.
*15 minute break and hit 315x3 easy on flat bench with a flat back and hardly any leg drive. I may be think about form too much.
7/3/2015: Day 32 of 4-Andro
Notes: decent day of errands, great evening at the gym and shot for fireworks at night.
Diet / Supplementation:
2.5 snicker doodle cookies
(0330)
2 scoops Purus Labs Myofeed
2 caps Iron Mag Labs 4-Andro
5 g creatine
(1030)
7 oz. top sirloin steak
2 whole eggs
1/2 tbsp vegetable oil
1/2 tbsp organic butter
(1300)
Double Quarter Pounder w/ Cheese
Medium Fry
2 medium sweet teas
Go-Gort
(1400)
2 caps Iron Mag Labs 4-Andro
(1645)
1 scoop Purus Labs
1 scoop Purus Labs
1 scoop pre-workout
5 g creatine
(1700)
1/2 scoop Purus Labs Myofeed
2 caps Iron Mag Labs 4-Andro
5 g creatine
3 whole eggs
3/4 c oats
(1945)
12 oz. corona
(2045)
12 oz. cornoa
(2130)
1 bacon wrapped stuff jalepeno
(2145)
12 oz. bud light
(2200)
6 oz. bud light
(2315)
12 oz bud light
(2345)
1 slice thin crust pepperoni Pizza
1/2 shot whiskey
(0215)
Workout:
Back
Sumo Deadlift
135x3
170x5
200x5
235x3
275x5
315x5
365x20 PR
*smoked my goal by three reps. Technique is getting better and better. Rough on the shins. Usually have to stop due to cardio on glute and ham pump. My lungs felt like I had played basketball in the cold. Ready for heavy weight but going to stay the course. Still want 405 for 15. Will have a shot at it at the end of the cycle but 12 reps is probably the best case scenario. 8 for sure though.
Barbell Row
215x5
230x5
245x13 PR
*nice change up in programming. Treating this just like my 5/3/1 exercises but going to make sure there is no lower back involvement. I could easily do 3 plates for rep but quality would be horrible. Also, don't think I have mentioned this but I recently started doing these in my sumo stance.
Wide Neutral Grip Pull Down
4x190x7
*pretty heavy. Going to drop to 6 reps. Started kind of too high on these so will platue soon. Then Ill just go back ta Pronate grip.
Dumbbell Row
4x110x12
*I hate higher reps. So this was a chore but I'm really wanting to get quality reps with 150's for 4x8-10. This is just a stepping stone.
Dumbbell Shrug
3x65x15
*will drop reps down. I'm usually really fatigued at this point.
*so happy and grateful that my hip/leg feels better now a days. Glad I didn't just give up on the lower compound movements. Took almost two years to get back here and stronger than before.
Notes: decent day of errands, great evening at the gym and shot for fireworks at night.
Diet / Supplementation:
2.5 snicker doodle cookies
(0330)
2 scoops Purus Labs Myofeed
2 caps Iron Mag Labs 4-Andro
5 g creatine
(1030)
7 oz. top sirloin steak
2 whole eggs
1/2 tbsp vegetable oil
1/2 tbsp organic butter
(1300)
Double Quarter Pounder w/ Cheese
Medium Fry
2 medium sweet teas
Go-Gort
(1400)
2 caps Iron Mag Labs 4-Andro
(1645)
1 scoop Purus Labs
1 scoop Purus Labs
1 scoop pre-workout
5 g creatine
(1700)
1/2 scoop Purus Labs Myofeed
2 caps Iron Mag Labs 4-Andro
5 g creatine
3 whole eggs
3/4 c oats
(1945)
12 oz. corona
(2045)
12 oz. cornoa
(2130)
1 bacon wrapped stuff jalepeno
(2145)
12 oz. bud light
(2200)
6 oz. bud light
(2315)
12 oz bud light
(2345)
1 slice thin crust pepperoni Pizza
1/2 shot whiskey
(0215)
Workout:
Back
Sumo Deadlift
135x3
170x5
200x5
235x3
275x5
315x5
365x20 PR
*smoked my goal by three reps. Technique is getting better and better. Rough on the shins. Usually have to stop due to cardio on glute and ham pump. My lungs felt like I had played basketball in the cold. Ready for heavy weight but going to stay the course. Still want 405 for 15. Will have a shot at it at the end of the cycle but 12 reps is probably the best case scenario. 8 for sure though.
Barbell Row
215x5
230x5
245x13 PR
*nice change up in programming. Treating this just like my 5/3/1 exercises but going to make sure there is no lower back involvement. I could easily do 3 plates for rep but quality would be horrible. Also, don't think I have mentioned this but I recently started doing these in my sumo stance.
Wide Neutral Grip Pull Down
4x190x7
*pretty heavy. Going to drop to 6 reps. Started kind of too high on these so will platue soon. Then Ill just go back ta Pronate grip.
Dumbbell Row
4x110x12
*I hate higher reps. So this was a chore but I'm really wanting to get quality reps with 150's for 4x8-10. This is just a stepping stone.
Dumbbell Shrug
3x65x15
*will drop reps down. I'm usually really fatigued at this point.
*so happy and grateful that my hip/leg feels better now a days. Glad I didn't just give up on the lower compound movements. Took almost two years to get back here and stronger than before.
Phucking jacked, great bro
Thanx manyne, I love how deceiving that pic is. But I am getting a lot of compliments on my overall size lately in public
7/4/2015: Day 33 of 4-Andro
Notes: I don't think I haven't mentioned it but I've been experiencing a tab bit of oil skin which is causing more acne. No biggie though I guess lol.
Had a bout of diaherra that started early in the morning an really effected my appetite.
Diet / Supplementation:
1/2 scoop Purus Labs Myofeed
3 whole eggs
3/4 c oats
2 caps Iron Mag Labs 4-Andro
12.5 mg Aromasin
5 g creatine
(0915)
1 scoop Purus Labs
1 scoop Purus Labs
5 g creatine
12.5 mg ephedrine
(1100)
20 oz. Gatorade
1/2 scoop Cytocarb II
5 g creatine
(1130)
1/2 scoop Purus Labs Myofeed
3 whole eggs
3/4 c oats
2 caps Iron Mag Labs 4-Andro
5 g creatine
(1400)
1 scoop Purus Labs Myofeed
(1715)
1 protein bar
(2015)
7 oz. 85/15 ground beef
1/4 c uncooked medium grain rice
8 oz. coca cola
2 caps Iron Mag Labs 4-Andro
(2115)
1 protein bar
(2215)
1 protein bar
(0015)
1 protein bar
(0130)
Workout:
Shoulders & Biceps
Strict Standing Barbell Overhead Press
45x5
65x5
85x5
105x5
135x3
160x5
180x3
205x2 PR
(Behind the Neck)
180x3
170x5
160x8
*got the PR with 205 but BTN's sucked this workout.
Standing Alternating Dumbbell Curl
5x15
10x15
15x15
20x13
25x12
30x12
35x8
Wide Grip Barbell Upright Row
3x85x12
*pretty easy.
Cross Body Dumbbell Hammer Curls
3x45x8
*don't think I'm getting shit out of these, going to cut them out.
Standing Dumbbell Side Laterals
3x50x8
*going scale back on these to get higher reps.
Reverse Barbell Curl
4x100x10
*going to move these in the place of the cross bodies.
Bent Over Rear Delt Dumbbell Raises
3x60x8
*strong. Will start lighter next workout.
Standing Dumbbell Alternating Hammer Curl
30x12
35x12
40x10
45x10
50x8
*this was to test were I'll start with these next workout. 5x30x10 will be easy.
Notes: I don't think I haven't mentioned it but I've been experiencing a tab bit of oil skin which is causing more acne. No biggie though I guess lol.
Had a bout of diaherra that started early in the morning an really effected my appetite.
Diet / Supplementation:
1/2 scoop Purus Labs Myofeed
3 whole eggs
3/4 c oats
2 caps Iron Mag Labs 4-Andro
12.5 mg Aromasin
5 g creatine
(0915)
1 scoop Purus Labs
1 scoop Purus Labs
5 g creatine
12.5 mg ephedrine
(1100)
20 oz. Gatorade
1/2 scoop Cytocarb II
5 g creatine
(1130)
1/2 scoop Purus Labs Myofeed
3 whole eggs
3/4 c oats
2 caps Iron Mag Labs 4-Andro
5 g creatine
(1400)
1 scoop Purus Labs Myofeed
(1715)
1 protein bar
(2015)
7 oz. 85/15 ground beef
1/4 c uncooked medium grain rice
8 oz. coca cola
2 caps Iron Mag Labs 4-Andro
(2115)
1 protein bar
(2215)
1 protein bar
(0015)
1 protein bar
(0130)
Workout:
Shoulders & Biceps
Strict Standing Barbell Overhead Press
45x5
65x5
85x5
105x5
135x3
160x5
180x3
205x2 PR
(Behind the Neck)
180x3
170x5
160x8
*got the PR with 205 but BTN's sucked this workout.
Standing Alternating Dumbbell Curl
5x15
10x15
15x15
20x13
25x12
30x12
35x8
Wide Grip Barbell Upright Row
3x85x12
*pretty easy.
Cross Body Dumbbell Hammer Curls
3x45x8
*don't think I'm getting shit out of these, going to cut them out.
Standing Dumbbell Side Laterals
3x50x8
*going scale back on these to get higher reps.
Reverse Barbell Curl
4x100x10
*going to move these in the place of the cross bodies.
Bent Over Rear Delt Dumbbell Raises
3x60x8
*strong. Will start lighter next workout.
Standing Dumbbell Alternating Hammer Curl
30x12
35x12
40x10
45x10
50x8
*this was to test were I'll start with these next workout. 5x30x10 will be easy.
