PZT's Yakked 2 The Max W/ IML Deca-Drol Max & IMR T3 Stack

Dam you got some mass on you brother! Who needs vegetables. :D
 
Damn! You take in a shit ton of vitamin C. I typically only dose 1g with breakfast. Can you explain the benefits of 1g with each meal? Stuff is pretty cheap so if it is worth it, may be something I'd look into. I'd read up on mega dosing it and see that its fairly common so must have its place. Just wondering your opinion on it? Do you only dose it that high when on cycle?
 
I should take it like this all the time but I always stop using it for a while. Doubling up right now because I'm sick. I had been taking post workout but ran out and bb.com cancelled my order due to back order.
 
I take lots "C" to ward off colds and keep cortisol levels down. I read some research on it but don't have the link here.
 
LatRaze said:
I take lots "C" to ward off colds and keep cortisol levels down. I read some research on it but don't have the link here.
Click to expand...
Supplementing with vit D daily also makes a noticeable improvement in health.
 
Alittle cooked meal prep from tonight


 
10/20/14: Day 5 Deca-drol / T3 Stack






Notes: decided to keep upping cals. Olive will be added to both shakes tomorrow.


Felt slot better when I woke up today. Going to make sure I get plenty if rest again tonight.


Also decided that I am dropping one exercise from my quad, chest and back routines.






Diet / Supplementation:




1 tbsp crunchy honey peanut butter
(0300)


4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
2 cap Purus Labs Organ Shield
1 cap Iron Mag Labs Deca-drol Max
25 mcg Iron Mag Research T3
1,000 mg vitamin C
1 multivitamin
(0730)


1 c coffee
1 tbsp creamer
(0800)


5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
39 mg zinc
(0930)


5 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
1,000 mg vitamin C
(1130)


5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
400 mg folic acid
(1330)


1 c coffee
1 tbsp creamer
(1430)


4 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
1 cap Iron Mag Labs Deca-drol Max
(1530)


1 scoop Purus Labs Condense
(1630)


1 scoop Purus Labs Condense
(1645)


4 tbsp Gatorade Instant mix
1 scoop Purus Labs Amino.D
(1800)


2 Multivitamins
400 IUsVitamin E
2,000 mg vitamin C
(1845)


4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
1 cap Iron Mag Labs Deca-drol Max
2 caps Purus Labs Slinshot
(1900)


6 oz. NY Strip Steak
1/2 c uncooked medium grain rice
60 g avocado
2,000 mg fish oil
81 mg aspirin
(2100)


105 g banana
(2145)


2 tbsp crunchy honey peanut butter
(2215)













Workout:


Arms & Shoulders




Rope Press-down
(As Warmup)


3x50x15


EZ Bar Skull Crusher


75x12
85x12
95x12
105x12
145x10
145x9
145x8


V Bar Press-down Facing Back Support


2x70x15
3x70x12
80x12
60x15


Bent Over Single Arm Hanging Hammer Curl


20x12
25x12
30x12
35x12
35x11
35x10


Dumbbell Concentration Curl against Knee


2x20x12
3x20x10
2x20x8


Single Arm Leaning Dumbbell Side Lateral


3x20x15


Seated Dumbbell Side Lateral


7x20x12


Reverse Pec Deck


3x100x15


Bent Over Dumbbell Rear Delt Raises


7x10x12


Barbell Close Grip Shrugs


225x13
225x12
225x10


Dumbbell Shrugs


7x50x12




*awesome workout. Furious pace. Looked yoked out lol.
 
10/21/14: Day 6 Deca-drol / T3 Stack






Notes: got a great nights sleep.






Diet / Supplementation:


3 tbsp crunchy honey peanut butter
(0300)


4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
1 tbsp extra virgin olive oil
2 cap Purus Labs Organ Shield
1 cap Iron Mag Labs Deca-drol Max
25 mcg Iron Mag Research T3
1,000 mg vitamin C
1 multivitamin
(0730)


1 c coffee
1 tbsp creamer
(0800)


4 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
30 mg zinc
(0930)


5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
1,000 mg vitamin C
(1130)


4 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
400 mg folic acid
(1330)


5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
1 cap Iron Mag Labs Deca-drol Max
(1530)


1 scoop Purus Labs Condense
(1630)


1 scoop Purus Labs Condense
(1645)


2 tbsp Gatorade Instant mix
2 scoops Cytocarb
1 scoop Purus Labs Amino.D
(1815)


2 Multivitamins
400 IUsVitamin E
2,000 mg vitamin C
(1930)


4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
1 tbsp Extra virgin olive oil
1 cap Iron Mag Labs Deca-drol Max
2 caps Purus Labs Slinshot
(1945)


4 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
2,000 mg fish oil
(2100)


4 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
81 mg aspirin
(2315)













Workout:


Legs




Leg Extension


50x15
80x15
110x15
140x15
170x15
190x12
210x11
230x8


*great work & nasty pump.


Hack Squats


90x8
180x8
270x8
2x360x12
360x10
360x8


*pushed myself well here.


Leg Press


7x450x15


*paaaaain lol.


Wide Stance Pull Throughs


3x50x12


Lying Leg Curl


3x50x15
2x60x12
70x10
50x11


Seated Calf Raise


70x15
3x90x15


Calf Raise on Leg Press


7x90x12




*probably didn't push myself as hard as I should have on calves. Dropped two working sets from my quad routine but didn't feel the difference lol.
 
chez said:
Whats T3 like? I have never researched it before....
Click to expand...

idk yet, first time for me taking it lol. Supposedly you wont see the effect until after 25 mcg. I start 50 mcg tomorrow.
 
Nice logs! Really enjoy looking through them...what does the t3 do exactly?
 
Howarth17 said:
Nice logs! Really enjoy looking through them...what does the t3 do exactly?
Click to expand...


Thanx mayne.

T3 is supposed increase metabolism of macronutrients and also heart rate and blood flow.
 
10/22/14: Day 7 Deca-drol / T3 Stack






Notes: T3 gets up to 50 mcg tomorrow. Feeling bigger everyday. Really killing it eating wise. Also, aromasin has been raised to 22.5.


Ready to kill back tonight.


Creatine is also being added back in tomorrow.






Diet / Supplementation:




4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
1 tbsp extra virgin olive oil
2 cap Purus Labs Organ Shield
1 cap Iron Mag Labs Deca-drol Max
25 mcg Iron Mag Research T3
1,000 mg vitamin C
1 multivitamin
(0730)


1 c coffee
1 tbsp creamer
(0815)


5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
30 mg zinc
(0945)


4 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
1,000 mg vitamin C
(1130)


5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
400 mg folic acid
(1330)


4 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
1 cap Iron Mag Labs Deca-drol Max
(1530)


1 scoop Purus Labs Condense
(1630)


1 scoop Purus Labs Condense
(1645)


2 tbsp Gatorade Instant mix
2 scoops Cytocarb
1 scoop Purus Labs Amino.D
(1730)


2 Multivitamins
400 IUsVitamin E
2,000 mg vitamin C
(1900)


4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
1 tbsp Extra virgin olive oil
1 cap Iron Mag Labs Deca-drol Max
2 caps Purus Labs Slinshot
(1915)


3 oz. 93/7 ground turkey
2 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
1.5 oz. avocado
2,000 mg fish oil
(2100)


4 oz. chicken tenderloin
1/4 c uncooked medium grain rice
1.5 oz. avocado
81 mg aspirin
(2215)


95 g banana
2 tbsp honey crunchy peanut butter
(2300)













Workout:


Back & Biceps




Rope Straight Arm Pulldown as Warmup


3x40x15


Dumbbell Rows


60x8
80x8
100x8
120x11
120x10
120x8


*heavy lol. Rest periods were actually really short.


Wide Neutral Grip Pulldown


120x8
140x8
160x8
180x12
200x12
220x10


*strength was nice and good contractions.


Triangle Bar Seated Cable Row


150x8
170x8
190x10
200x10
210x8


*felt good.


Wide Grip Straight Arm Pulldown


2x40x15
2x50x15
2x60x12
70x8


*finished the last off.


Preacher Curl Machine


60x8
80x8
100x12
110x12
120x9


Alternating Dumbbell Curl


15x12
20x12
25x12
35x8
25x12
20x10
15x12


*biceps got pretty pumped.
 
My last two meals for tonight:





The ground turkey, bell pepper and avocado combo is amazing.
 
​10/23/14: Day 8 Deca-drol / T3 Stack





Notes: Got plenty of calories yesterday but not enough sleep last night. Have the day off from work tomorrow and it will be a off day so should get plenty of good recovery.


Strong workout tonight.


Guys at the gym are commenting on the amount of size I have put on in the last 2 months and not gaining too much body fat. I was like "yeah nukkaz, I ain't eat 4800 calories a day using pop tarts and McDonald's this year" lol.


247.6 lbs. post workout shake and shit tonight.


Took a pic after first post workout meal and decided to do some cardio lol.


Probably the cleanest 5k cal day in my life.






Diet / Supplementation:




4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
1 tbsp extra virgin olive oil
2 cap Purus Labs Organ Shield
1 cap Iron Mag Labs Deca-drol Max
25 mcg Iron Mag Research T3
1,000 mg vitamin C
1 multivitamin
5 g creatine
(0730)


1 c coffee
1 tbsp creamer
(0815)


4 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
30 mg zinc
(0930)


5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
1,000 mg vitamin C
(1130)


25 mcg Iron Mag Research T3
(1215)


4 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
400 mg folic acid
(1330)


5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
1 cap Iron Mag Labs Deca-drol Max
(1530)


1 scoop Purus Labs Condense
5 g creatine
(1630)


1 scoop Purus Labs Condense
(1645)


2 tbsp Gatorade Instant mix
2 scoops Cytocarb
1 scoop Purus Labs Amino.D
5 g creatine
(1815)


2 Multivitamins
400 IUsVitamin E
2,000 mg vitamin C
5 g creatine
(1900)


4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
1 tbsp Extra virgin olive oil
1 cap Iron Mag Labs Deca-drol Max
2 caps Purus Labs Slinshot
(2130)


4 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
25 g green bell pepper
30 g avocado
81 mg aspirin
(2030)


4 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
30 g asparagus
1,000 mg vitamin C
(2200)


170 g non fat strawberry Greek yogurt
105 g banana
(2330)













Evening Workout:


Chest & Triceps




Cable Flies as a Warmup


3x50x15


Dumbbell Incline Press


55x8
75x8
90x12
95x12
100x12
110x10


*felt good. Will put up the 120's next time I put these in my workout. Been awhile since I did that.


Barbell Flat Press


225x8
275x8
315x5
335x2
275x9


*felt like going heavy today. Never even tried 335 this late in a workout lol.


Pec Deck


100x12
110x12
120x12
130x12
140x12
150x9
150x12


*didn't get chest as pumped as I'd like.


Supinated Single Arm Press-down


30x12
40x12
50x12
50x12


*heavy here but made sure to engage the triceps first.


Rope Press-downs


50x15
55x15
60x15
65x11
65x12
2x70x10


*triceps were on fire.






-2 hours later-






Night Workout:


LISS Cardio




Treadmill


20 Minutes @ 3 mph


*easy peezy. Can tell my cardiovascular system is taking a hit from the weight gain.
 
I see veggies in there! You're a beast 247 lbs, dam.

I like reading your log especially the training and the volume. Gonna incorporate some into my own :D
 
LatRaze said:
I see veggies in there! You're a beast 247 lbs, dam.

I like reading your log especially the training and the volume. Gonna incorporate some into my own :D
Click to expand...

Yea figured veggies are just another you can do to get more gains. Mainly want to get them in for better digestion.

Thanks for following. My volume use to be slot higher but recently had to cut back due to the effort I am putting into every rep of every set now. Focusing a lot on recovery now but I like to lift as much as possible so I have been testing number of exercises, volume and frequency. Trying to be smarter.
 
^^^ Sounds like a good move. Yea the micros/fiber are important for sure.
 
10/24/14: Day 9 Deca-drol / T3 Stack






Notes: wish I would have done some cardio today but ehh not that big of an issue.


Nice cheat meal and a few beers tonight then right back at it.






Diet / Supplementation:




4 whole eggs
1 c dry quick oats
1/2 c low fat chocolate milk
1/2 tbsp extra virgin olive oil
2 cap Purus Labs Organ Shield
1 cap Iron Mag Labs Deca-drol Max
25 mcg Iron Mag Research T3
1,000 mg vitamin C
1 multivitamin
5 g creatine
1 cap Purus Labs Slinshot
(1115)


8 oz. chicken tenderloin
1/2 c uncooked medium grain rice
1 tbsp crunchy honey peanut butter
30 mg zinc
25 mcg Iron Mag Research T3
400 mg folic acid
1 cap Iron Mag Labs Deca-drol Max
5 g creatine
(1530)


8 oz. 93/7 ground turkey
1/2 c uncooked medium grain rice
50 g asparagus
1 tbsp crunchy honey peanut butter
5 g creatine
400 IUsVitamin E
1 multivitamin
1,000 mg vitamin c
(1730)


1 cap Iron Mag Labs Deca-drol Max
5 g creatine
81 mg aspirin
(1900)


Blu Bomber Burger
(2100)


12 oz. bud light
(2215)


12 oz. bud light
(2230)


12 oz. bud light
(2330)


4 whole eggs
1 c dry quick oats
1/2 c low fat chocolate milk
1 cap Purus Labs Slinshot
(0045)




 
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