Rambo's IronMagLabs SDMZ3.0 Log

Some pics I just took...

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I need to have the wife start taking pics or vids of me at the gym, at home the lighting sucks ass at my place so the pics come out fuzzy.
 
Was short on time today only had 30mins to train.

Mrs. Rambo had me do this thing called cardio...apparently theres this secret section of the gym where people do this...I almost got kicked out, I guess lifting the equipment is a no no...

Did 20 mins, got my heart rate as high as 172bpm.
 
Rambostallone said:
Was short on time today only had 30mins to train.

Mrs. Rambo had me do this thing called cardio...apparently theres this secret section of the gym where people do this...I almost got kicked out, I guess lifting the equipment is a no no...

Did 20 mins, got my heart rate as high as 172bpm.
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What is this cardio of which you speak? :)
 
You must spread some Reputation around before giving it to Rambostallone again.
 
thick as fuck in the pics mayne, very nice
 
Thanks guys. My whole body is aching for some reason. I usually recover quickly lately I feel beat up.
 
Reporting late, yesterday decided to switch things up and do legs and biceps.

Dumbbell curls
Seated Calf raises
One arm db preacher curls
Leg extensions
Leg curls
Hammer strength preacher curls
Standing leg curls
Leg press (machine) superset with reverse grip barbell curls

Legs were smoked and shaking. I decided to stick to isloation movements because my back and body is aching, so I didn't want to do compounds like squats and deads.

Its crazy how even though I went into the gym feeling tired and weak, I smashed the weights like I was full of energy. Strength is definitely up, noticed it on curls and leg extensions. Went as high as 170lbs on the leg extensions, I used to do 130lbs max for sets. On one arm preacher curls did 45lb db like it was light weight but the high volume of reps got me, pump was strong!
 
Rambostallone said:
Could the dmz be giving me this feeling? Also my prostate feels like it's acting up. I can barely hold myself.
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Are you running your Advanced Cycle Support? Also, 4-Andro (4 caps daily) will greatly improve lethargy...and libido. :cool:
 
I'm taking my own cycle support as follows:

Milk thistle 1000mgs
Hawthorne berry 565mgs
CoQ10 100mgs
Saw palmetto 900mgs
Iron 65mgs
Taurine 3000mgs

I'm not taking any other IML product's.
 
Rambostallone said:
I'm taking my own cycle support as follows:

Milk thistle 1000mgs
Hawthorne berry 565mgs
CoQ10 100mgs
Saw palmetto 900mgs
Iron 65mgs
Taurine 3000mgs

I'm not taking any other IML product's.
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Ok, cycle support looks good; only other idea would be 4-Andro..
 
Hit some chest today. Focused on wide grip flat bench for a number of sets, ranging in weight from 135 to 245 and back down. My outer and inner parts of my chest were aching.

Then jumped on some incline db press for four clean sets, what was weird I kept the 70lbers since thats the highest they have at this shit hole gym, for all the sets but with each set I cranked out more reps. 6, 9, 13, and then a whopping 17!! Felt great. Burned out with a set of cable crossovers and then I had to go.

Diet is up to 3000cals. Carbs 300g, protein 225g, and a 100g of fats. I lowered the protein a bit because I was feeling a bit sluggish trying to cram in 250g.
 
Woke up feeling beat to shit, literally every joint hurt shoulders, elbows, wrists, knuckles. I am on gh peps so I thought the hand issues were related to that.

Feel better now, its as if they warmed up after a while. Has this happened to anyone with dmz before?
 
Rambostallone said:
Woke up feeling beat to shit, literally every joint hurt shoulders, elbows, wrists, knuckles. I am on gh peps so I thought the hand issues were related to that.

Feel better now, its as if they warmed up after a while. Has this happened to anyone with dmz before?
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I was just commenting on another thread about how bad sides don't seem to be common with SDMZ 3.0...I imagine it could be the peps. Didn't realize you were on those, too...goddamnit, how much are you on, haha?!
 
ebfitness said:
I was just commenting on another thread about how bad sides don't seem to be common with SDMZ 3.0...I imagine it could be the peps. Didn't realize you were on those, too...goddamnit, how much are you on, haha?!
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Lol, ummm.....

I'm using mk677 ed and cjcdac twice a week. Mt2 on mondays. Up to 1mg of prami prebed, for more gh release. I was using Hexarelin preworkout but I dropped it since adding cjcdac and mk677 a week ago. I also just started taking clen a few days ago.
 
I've been on peps for months though. And as far as aas its just the test.

I rep superior peptides so I stay experimenting with them.
 
Back yesterday

Seated cable rows
Face pulls
Db bent over rows
Lat pulldowns wide grip
Side one arm pulldowns HS
Front pulldowns HS
Rows HS

I was beat at this point, I added at least 20lbs of weight to each workout. I thought I was done, but Mrs. Rambo was done with cardio and wanted to train some back. I don't turn down workouts!

Lat pulldowns machine
Wide grip rows machine
Lat pulldowns narrow grip

Now I was really smoked. Lats were on fire. I can see some growth in them, they have always been a weak point. I am so pumped with the increased strength, I was always so weak when it came to back training.
 
Rambostallone said:
Back yesterday

Seated cable rows
Face pulls
Db bent over rows
Lat pulldowns wide grip
Side one arm pulldowns HS
Front pulldowns HS
Rows HS

I was beat at this point, I added at least 20lbs of weight to each workout. I thought I was done, but Mrs. Rambo was done with cardio and wanted to train some back. I don't turn down workouts!

Lat pulldowns machine
Wide grip rows machine
Lat pulldowns narrow grip

Now I was really smoked. Lats were on fire. I can see some growth in them, they have always been a weak point. I am so pumped with the increased strength, I was always so weak when it came to back training.
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Back is my fav!
 
Its becoming a fav of mine as well. When you start pumping heavy weight and seeing results it becomes a fav!!
 
No gym and todays a cheat day so I'm bloated and relaxed full of carbs and fats...

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