Found out what my problem was... had my messican check my back out and there is a huge knot in that bitch.. fucking killer.. been doing heat treatments and stretching.. it helps, but only small improvements each day so far.
Saney's Super DMZ RX 3.0 --LOG-- by IronMagLabs
- Thread starter Saney
- Start date
Worst day ever...
Last night i was at a friend's house and his Roommate put me in an armbar on my LEFT bad arm.. and fucked it up...
so trying to bench today it was already killing me...
and i lifted with an idiot friend of mine..
I told him to put on a 5lb weight to make the Barbell 305lbs.. he put a 10lb plate on instead.. making it unbalanced and a total of 310lbs... well i managed to crank it out 10 times anyway (which i'm proud of) but my fucking arm started KILLING ME like crazy... did a couple more sets and then i was literally crying because my arm hurt so bad... i couldn't fucking believe the pain..
Last night i was at a friend's house and his Roommate put me in an armbar on my LEFT bad arm.. and fucked it up...
so trying to bench today it was already killing me...
and i lifted with an idiot friend of mine..
I told him to put on a 5lb weight to make the Barbell 305lbs.. he put a 10lb plate on instead.. making it unbalanced and a total of 310lbs... well i managed to crank it out 10 times anyway (which i'm proud of) but my fucking arm started KILLING ME like crazy... did a couple more sets and then i was literally crying because my arm hurt so bad... i couldn't fucking believe the pain..
ebfitness
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That's hilarious..
No exercising today.. Arm is messed up more than I thought it would be.. so back day will most likely be skipped this week unfortunately.. I should be good to go for Leg day Friday tho..
Also i bought some Cissus and i've been abusing that today. Hopefully it'll help correct some of my problems so i can get back on the road to Big Status
Also i bought some Cissus and i've been abusing that today. Hopefully it'll help correct some of my problems so i can get back on the road to Big Status
My back has been getting better daily with some stretching. So I was able to do some squats today. Elbow is still in major pain and killed me today from just holding the bar.. sucks but i gotta train!
Squats: 305x10, 310x8, 315x6
Got an extra set in. Happy about that. Back and Arm started hurting really bad and I had to retire early
Squats: 305x10, 310x8, 315x6
Got an extra set in. Happy about that. Back and Arm started hurting really bad and I had to retire early
I haven't posted my Monday workout here... i'm a forgetful idiot I suppose 
Well, as you all know, I hurt my left arm, and have been babying it ever since. So Monday's workout I was kind of scared to do my bench presses because that's what made my injury even worse last time. So I had thought to myself that I was going to just try 1 set and give up if it killed me.. but it didn't!
Bench Press: 160x20x2 (Warmup), 310x9, 315x5, 320x3.. Now after that third set I was starting to feeling something come on and decided to call it quits... Also, I had myself pysched out way before the workout ever took place so I didn't perform all that well.. But now my confidence is a little higher and I feel like next time I'm going to do a much better job.
Now last Wednesday I didn't workout AT ALL because of the throbbing pain that wouldn't go away, but I did just a few sets of Lat Pull Downs just to see what I could get away with. Didn't bother taking any Pre-workout drinks or anything cause i didn't want to waste them on a tiny workout.
Lat Pull Downs: 125x10, 150x10, 175x10, 200x10.. And it felt good. No pain or anything. But again I cut it short. I didn't end it early from the pain, but just decided to ease my way back into things. Next week i'll add some more another exercise with some more sets on both.
So yea, I've been pretty lame. I apologize about my injury and my Journal has made me feel a bit embarrassed. So i'm going to say i'm sorry again. Sorry.
Legs Friday and My back has been feeling good again, so i'll have a MUCH better workout next time. I'm actually excited to get that rolling again, these legs need so much size and i'm missing out on gains due to these silly injuries..
Speak Peace!
Well, as you all know, I hurt my left arm, and have been babying it ever since. So Monday's workout I was kind of scared to do my bench presses because that's what made my injury even worse last time. So I had thought to myself that I was going to just try 1 set and give up if it killed me.. but it didn't!
Bench Press: 160x20x2 (Warmup), 310x9, 315x5, 320x3.. Now after that third set I was starting to feeling something come on and decided to call it quits... Also, I had myself pysched out way before the workout ever took place so I didn't perform all that well.. But now my confidence is a little higher and I feel like next time I'm going to do a much better job.
Now last Wednesday I didn't workout AT ALL because of the throbbing pain that wouldn't go away, but I did just a few sets of Lat Pull Downs just to see what I could get away with. Didn't bother taking any Pre-workout drinks or anything cause i didn't want to waste them on a tiny workout.
Lat Pull Downs: 125x10, 150x10, 175x10, 200x10.. And it felt good. No pain or anything. But again I cut it short. I didn't end it early from the pain, but just decided to ease my way back into things. Next week i'll add some more another exercise with some more sets on both.
So yea, I've been pretty lame. I apologize about my injury and my Journal has made me feel a bit embarrassed. So i'm going to say i'm sorry again. Sorry.
Legs Friday and My back has been feeling good again, so i'll have a MUCH better workout next time. I'm actually excited to get that rolling again, these legs need so much size and i'm missing out on gains due to these silly injuries..
Speak Peace!
ebfitness
Registered
Have you been able to narrow down what the exact injury is?
No. But i'm going to assume it's just a bad tendon. Maybe tendinitis. But either way, I'll try to stay safer outside the gym and improve my workouts.
Also the Cissus has that I've been taking alot of is maybe contributing to my recovery. I hope so anyway
Did some Squats yesterday.. Jumped up 10lbs from last week which was nice. But back isn't fully stretched out yet.. I think I'm going to need a deep tissue massage for this.
Squats: 315x10, 320x8.. did a couple sets.. back started acting up.. so I figured I'd try another exercise
Leg Extension: 205lbsx10 (sloppy), 205x6 (barely even did those.. back was killing me even from that position.. I need some serious therapy
So another lame day in the gym.. such a failure
Squats: 315x10, 320x8.. did a couple sets.. back started acting up.. so I figured I'd try another exercise
Leg Extension: 205lbsx10 (sloppy), 205x6 (barely even did those.. back was killing me even from that position.. I need some serious therapy
So another lame day in the gym.. such a failure
Injured arm is still coming around. a Slow recovery. After this log i'll start doing less Bench Presses so my elbow heals a little quicker.
Started eating clean a few days ago. down to 249lbs and strength is still decent. I don't want to lose anymore than 2lbs per week. So after the month of February, i'm hoping to be close to 238lbs.
Anyhow, I did a few sets of Bench Pres and a couple sets of DB Lateral Raises.
Barbel Flat Press: 170lbx15x2, 310x10, 315x6, 320x2 (that's 1 more rep on 315 than last time, and 1 less rep on 320 than last time)
going to start at 315 next week. My best ever was 315x8 So hopefully i can at least reach that next week and then try and improve on that every week.
DB lateral Raises: 45lbsx12, x10, x7.. haven't done these in a few weeks and felt pretty weak.. elbow was already acting up so i cut it short again.. but this workout was a bit longer than my last few which is good.
Fighting through the pain as usual.. it F'ing blows, but i gotta do it
Started eating clean a few days ago. down to 249lbs and strength is still decent. I don't want to lose anymore than 2lbs per week. So after the month of February, i'm hoping to be close to 238lbs.
Anyhow, I did a few sets of Bench Pres and a couple sets of DB Lateral Raises.
Barbel Flat Press: 170lbx15x2, 310x10, 315x6, 320x2 (that's 1 more rep on 315 than last time, and 1 less rep on 320 than last time)
going to start at 315 next week. My best ever was 315x8 So hopefully i can at least reach that next week and then try and improve on that every week.
DB lateral Raises: 45lbsx12, x10, x7.. haven't done these in a few weeks and felt pretty weak.. elbow was already acting up so i cut it short again.. but this workout was a bit longer than my last few which is good.
Fighting through the pain as usual.. it F'ing blows, but i gotta do it
ebfitness
Registered
Are you wearing an elbow sleeve?
No. Someone told me they are considered cheating.
ebfitness
Registered
Yeah, healing's ghey.
lol screwing healing!
Trained again today. My bad elbow has been getting slightly better and has allowed me to get a couple more sets in today (6 sets instead of 4). I'm thankful that it's coming along.
What i'm most surprised about is how awful I've been training and how much stronger I keep getting.. The only thing that makes sense is the Super DMZ 3.0 without this Prohormone i doubt i would have been making any kind of gains whatsoever.. I really owe the last few weeks to this product. And thanks to Robert Dimaggio for giving me the opportunity to give this stuff a try.
Again I recently got done running Anadrol at 100mg ED and it didn't even compare to the gains I made with the DMZ 3.0.. Not even close.. I really don't know why more people aren't getting away from those Illegal drugs when they can be smashing this great PH. Just like I used to say about the M-Sten, this is the best Oral I've ever used. Hands down.
What i'm most surprised about is how awful I've been training and how much stronger I keep getting.. The only thing that makes sense is the Super DMZ 3.0 without this Prohormone i doubt i would have been making any kind of gains whatsoever.. I really owe the last few weeks to this product. And thanks to Robert Dimaggio for giving me the opportunity to give this stuff a try.
Again I recently got done running Anadrol at 100mg ED and it didn't even compare to the gains I made with the DMZ 3.0.. Not even close.. I really don't know why more people aren't getting away from those Illegal drugs when they can be smashing this great PH. Just like I used to say about the M-Sten, this is the best Oral I've ever used. Hands down.
ebfitness
Registered
Yup, it's getting pretty damn good reviews!
halosoccer24
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How much lbs are you up? Good log thusfar.
