sore elbows

[rich47]

Hi, anything I can do for 2 sore elbows? Have taken a week off from lifting, still alittle sore.

Thanks
Rich

 

[chrisotpherm]

Hi, anything I can do for 2 sore elbows? Have taken a week off from lifting, still alittle sore.

Thanks
Rich

Rich what is your water intake like? I also take glucosamine with chondritin. This helps keep my joints from getting sore.

 

[rich47]

Thanks for the reply, my water intake is around gallon a day and yes I take a supplement for my joints.

 

[chrisotpherm]

Unfortuantely sore joints are one of those things that will come along with the PH world. Water, stretching, good supplementation will mitigate injury.

 

[FUZO]

what could you be doing to make your elbows sore. Stay far away from skull crushers. I tend to start to warm up on amny type of triceps except skull crushers and when I get to a weight that I feel alot of pain kicks in I stop right there and go down some. mid 40's ive done some damage but now its tring to do alot of other things