Summer Goals

[mjrpwrlfting]

Wednesday 6/28
Squat 5x5x185
Hip Thrusts 5x3@85%


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[mjrpwrlfting]

Thursday 6/29
Bench press 5x5@75%
DB Benchpress 5x15x75
DB Row 5x10x65
DB TL 5x10x15
KB AB Thrust 5x10x80


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[mjrpwrlfting]

Friday 6/30
Squat 5x5@75%
Leg press 5x15@400+
Lying hamstring curl 5x10x130
Lat pull down 10x10 pyramid


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[mjrpwrlfting]

Saturday Off


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[mjrpwrlfting]

Sunday 7/2
PushPress 5x3@85%
Pull-ups 5x6@BW+5/10/15/20/25
Dips 5x15@BW
CABLE Curls 5x15x60


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[mjrpwrlfting]

Monday 7/3
Deadlift 5x3@85%
Goodmorning 5x12@165
Standing Oblique crunch 5x10@65
Barbell ab wheel 5x15x135/185/235/285/335


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[mjrpwrlfting]

Tuesday OFF


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[mjrpwrlfting]

Wednesday 7/5
Bench 5x3@85%
DB BENCH 5x10x75
DB ROW 5x10x75
DB Curl 5x10x30
DB WTL 5x10x20
ABS 5x10x110


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[mjrpwrlfting]

Thursday 7/6
Squat 5x3@85%
Leg press 5x15@4plates
Latpull 5x15@200
Back Extensions 5x10@BW
HAMSTRING Curls 5x10@135


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[mjrpwrlfting]

Friday off


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[mjrpwrlfting]

Saturday 7/8
Squat warmup
JM Press 5x5@165
Pull-ups 4x6@bw


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[mjrpwrlfting]

Sunday
PushPress 4x1@225
Pull-ups 5x8@5/10/15/20/25
Dips 5x15@bw


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