Super dmz 2.0

[Empirealliance]

On my second week of super dmz 2.0....I just started to notice definition but no increase in weight. I realize week 3 and 4 are the huge notice in gains. Should I see any weight change or is it to soon. Started at 155 lbs. will post starting pics soon when I have time. Ben lifting for 6 years 3 straight.

 

[Adrenolin]

On my second week of super dmz 2.0....I just started to notice definition but no increase in weight. I realize week 3 and 4 are the huge notice in gains. Should I see any weight change or is it to soon. Started at 155 lbs. will post starting pics soon when I have time. Ben lifting for 6 years 3 straight.

Increase your complex carbohydrate intake. If you're not gaining any weight at all, you're likely not even eating at your maintenance level.

 

[Shojeanice]

I heard women can take dmz, is that true?

 

[Empirealliance]

Thanks...also I am on serious mass 2...today's workout really felt crazy pumps.

 

[Empirealliance]