Super DMZ 3.0 What kind of gains?

M

Musclebound98

Registered
Joined
Sep 13, 2013
Messages
65
Reaction score
0
Points
0
In a couple of months Im going to be doing a cycle with the Super DMZ stack from iron mag which is the DMZ 3.0 and the 4-Andro. I hear nothing but good things but was just wondering about the gains. What kind of weight gains are expected (with a solid diet of course)? and for strength, if I'm pressing 100lb dumbells on flatbench 3 times would i be able to rep out 225 with the bar after the cycle?
 
Nutrition will drive the gains but I would say body weight gains of 12-15 lbs is common on a mass phase.
 
12-15lbs gained on cycle if your diet is GREAT. Expect some water/glycogen weight - which is expected with most any steroid.

And there is no translation between direct dumbbell and barbell exercises. If you want to maximally increase your barbell bench press, you'll need to perform that exercise.
 
heavyiron said:
Nutrition will drive the gains but I would say body weight gains of 12-15 lbs is common on a mass phase.
Click to expand...
Holy shit, I didn't even see your post! Nice call on the gains lol
 
yeaa i was just trying to give an idea of strength with the dumbells, I will be switching to bar once im on it . now I could probably do 205 a couple of times, what kind of gains do you think one could get on bench?
 
Musclebound98 said:
yeaa i was just trying to give an idea of strength with the dumbells, I will be switching to bar once im on it . now I could probably do 205 a couple of times, what kind of gains do you think one could get on bench?
Click to expand...
Just try it and find out, I don't want to give you any preconceived limitations.

Set your goals high, shoot for 315, shoot for 225 x 10

arnold-quote-03-768x1024.jpg
 
I would gladly set my goals to that, I just wanted to know what the realistic strength gains typically were. thanks a lot though really helpfull!!
 
Realistically everyone is very different. I've had cycles where I gained 70lbs+ on lifts, where as my friends could barely push for 20... Just push your hardest, and look to progressively increase your workload. Any time you hit a given number of reps after a given number of sets, increase the weight the following workout. I used to raise the weight by 2.5lbs every time I could accomplish 15 reps in my first 3 sets. Small increments are key to becoming strong, however you may be to push for increases much greater than that whilst on a cycle.
 
You must log in or register to reply here.

Featured content

Trending content

Back
Top