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Super DMZ and Me

Well its rest day and I don't plan on doing a damn thing. I can feel that my quads need a break and my up chest is pretty damn tight. Today is all about eating, resting, growing and watching my bracket go to shit ahahah. C A T S, CATS! CATS! CATS!
 
Week 2 Day 1 Weight=221

Morning cardio was the usually treadmill walk( 15 incline 4.2 mph)

BB Rows = 245, 265, 295
3x5

Weight Pull Ups = 20(6),20(6)
2x6

Lat PD = 200(6),210(6) (pissed that I went down in weight but so is life)
2x6-10

Flat DB Press=110(5), 115(5),120(5)
3x3-5

Seated DB Shoulder Press =75(6),80(6),80(6)
3x6-10

EZ Bar Curl =105(7), 110(6),115(6)
3x6-10

Skull Crushers (Machine)= 210(10x3) (well can't use that machine anymore :)
3x6-10

Extremely happy with the gains in strength. It also helped that I actually had a damn spotter this work out because I talked a guy into trying this new work out with me and it seems like he is on board so we will see. If you are reading this log and wondering if you should get your hands on some Super DMZ quick thinking about and go do it. This stuff is insane, it makes you feel like you are super man in the weight room. It keeps you mentally focused on the weights and not all the bs that you have to deal with during the day or what you have to do after your work out. I'm a normal guy with a passion for the weights that's it. I don't have the genes to be a body builder but I work my ass off and Super DMZ is helping me reach my goals. So, quit reading this thing and go find some before the original formula is gone for good.
 
eelninoloco11 said:
Week 2 Day 1 Weight=221

Morning cardio was the usually treadmill walk( 15 incline 4.2 mph)

BB Rows = 245, 265, 295
3x5

Weight Pull Ups = 20(6),20(6)
2x6

Lat PD = 200(6),210(6) (pissed that I went down in weight but so is life)
2x6-10

Flat DB Press=110(5), 115(5),120(5)
3x3-5

Seated DB Shoulder Press =75(6),80(6),80(6)
3x6-10

EZ Bar Curl =105(7), 110(6),115(6)
3x6-10

Skull Crushers (Machine)= 210(10x3) (well can't use that machine anymore :)
3x6-10

Extremely happy with the gains in strength. It also helped that I actually had a damn spotter this work out because I talked a guy into trying this new work out with me and it seems like he is on board so we will see. If you are reading this log and wondering if you should get your hands on some Super DMZ quick thinking about and go do it. This stuff is insane, it makes you feel like you are super man in the weight room. It keeps you mentally focused on the weights and not all the bs that you have to deal with during the day or what you have to do after your work out. I'm a normal guy with a passion for the weights that's it. I don't have the genes to be a body builder but I work my ass off and Super DMZ is helping me reach my goals. So, quit reading this thing and go find some before the original formula is gone for good.
Click to expand...

Kickass!
 
Week 2 Day 2 Weight= 223 (that 10lbs baby)

Normal cardio this morning nothing new

Squat = 340x5, 360x5, 380x3
3x3-5

Hack Squat=340x8, 360x7,380x6
3x6-10

Leg Ext=210x8, 220x7
2x6-10

Stiff Leg Dead=295x5, 315x5, 335x5
3x5-8

Lying Leg Curl= 120x8, 140x5
2x6-10

Leg Press Calves= 600x10,690x10,780x8
3x6-10

Seated Calf Raise= 140x10,160x8
2x 6-10
 
Week 2 Day 3 Weight= 225

Just got done with morning cardio. I didn't expect to being seeing 225 on the scale this morning because I was up all day with diarrhea and figured I would be down some serious pounds because of dehydration but the proof is on the scale and in the mirror. Yesterday wasn't exactly a good day for me but in the weight room I felt like I killed it. I was beyond pissed off before I got in the weight room and that helped me out with putting some serious pounds (at least to me they were) on to my lifts and crush the work out in 45 minutes.
 
eelninoloco11 said:
Week 2 Day 3 Weight= 225

Just got done with morning cardio. I didn't expect to being seeing 225 on the scale this morning because I was up all day with diarrhea and figured I would be down some serious pounds because of dehydration but the proof is on the scale and in the mirror. Yesterday wasn't exactly a good day for me but in the weight room I felt like I killed it. I was beyond pissed off before I got in the weight room and that helped me out with putting some serious pounds (at least to me they were) on to my lifts and crush the work out in 45 minutes.
Click to expand...

DMZ is no joke, 10lbs in a little over 2wks is top notch.
 
Week 2 Day 4 Weight=222.7

Weight went down like I expected because the little stomach crap. Weight room felt real good, lifts seem like they got easier moved up weight on all my lifts.

BB Row= 190
6x3 (speed work, rest 1 min between sets)

Lat PD (hammer strength)= 290(10),310(9), 330(8)
3x8-12

Seated Cable Row= 130(12), 140(12), 150(12)
3x8-12

DB Row= 100(15), 100(15)
2x12-15

Close Grip PD= 130(20), 130(20)
2x15-20

Seated DB Shoulder Press= 65(11), 70(8), 70(8)
3x8-12

Upright Row= 70(15), 70(15)
2x12-15

Later Raise (DB)= 20(20). 25(17), 20(2)
3x12-20

Rear Delt Incline Pinkies Up= 15(15), 15(15)
 
Week 2 Day 5 Weight=223.4

For cardio just ran a slow 3 miles (10 minute pace). Wanted the legs to feel good for the work out and they did.

Squat= 270
6x3 (speed work)

Hack Squat= 290(12), 310(10), 320(8)
3x8-12

Leg Press= 500x15, 590x15
2x12-15

Leg Ext= 125(20x2), 125(15)
3x15-20

Romanian Deadlift (DB)= 105(10), 110 8x2
3x8-12

Lying Leg Curl= 80(15), 90(15)
2x12-15

Standing Cable Curl= 100 15x2
2x15-20

Hack Calves= 320 15x4
4x10-15

Seated Calve Raise=90 15x3
3x15-20
 
Ya man most I have been up is 12 lbs but now I'm stuck 223 but starting to loose all that damn water weight and starting to see some ridiculous strength gains. Last weekend when I measured all my measurements were up by an inch.
 
Week 2 Day 6 Weight=222.4

Morning cardio was usually treadmill walk

DB Bench= 85
6x3 (speed work)

Incline DB Bench= 95x8, 100x8, 105x8 (never done that much in my life, even in college football)
3x8-12

Hammer Strength Press= 180x12, 200x12, 210x12
3x12-15

Incline Cable Fly= 15x20, 20x15 (ridiculous pump and blood flow)
2x15-20

EZ Preacher Curl(machine)=115x8, 125x8, 135x6
3x8-12

Cable Concentration= 30x20, 40x15
2x12-15

Spider Curls=70x15, 70x15 (recommend these for anyone looking for some serious pump)
2x12-15

Skull Crushers= 55x12, 75x8, 85x8
3x8-12

Rope PD=85x15, 90x15
2x12-15

Cable Kickbacks=20x20, 30x15
2x15-20
 
Week 3 Day 1 Weight= 223.4

Morning cardio was a 4 mile run with some sprint thrown in. Strength is starting to shoot throw the roof and like a said before I'm starting to lose that nasty water weight on my pecks and around my lower abs. LOVE THIS SH*T!!!!!!

BB Rows = 275, 295, 315
3x5

Weight Pull Ups = 20(6),20(5) (hate these G*d D*mn things can't get better at them)
2x6

Lat PD = 210(6), 220x6
2x6-10

Flat DB Press=115(5),120(5),125x5,130x5(felt a little ballzy today)
3x3-5

Seated DB Shoulder Press =80(6),85x6,90x5
3x6-10

EZ Bar Curl =110(6),115(6),120x6
3x6-10

Skull Crushers (cable)= 100x12, 115x10,130x9
3x6-10
 
thats awesome, i need that extra bump i vary form like 182-185 and havent pushed passed 185 yet, but regardless i started lifting at 130lb
 
Week 3 Day 2 Weight=224.1

Morning cardio was the usual. Like I said before strength is starting to shoot through the roof

Squat= 360x5, 380x4, 415x3
3x3-5

Hack Squat= 360x10, 380x8, 400x6
3x6-10

Leg Ext=220x8, 230x6
2x6-10

Stiff Leg Dead Lift= 315x5, 335x5, 355x5
3x5-8

Lying Leg Curl=140x6, 150x5
2x6-10

Didn't do calf because I wanted to hit abs and calfs aren't that hard for me to shape or grow
 
Well this is about to be a monster ass post because I have update this thing in awhile so here we go

Week 3 Day 4 Weight= 222.1
BB Row= 205
6x3 (speed work, rest 1 min between sets)

Lat Pull Down Machine= 310x8,340x8,360x7
3x8-12

Lat PD (hammer strength)= 290(10),310(9), 330(8)
3x8-12

Seated Cable Row= 140(12), 150(12), 160(12)
3x8-12

Straight Arm PD= 50x20,65x20
2x15-20

Close Grip PD=140 20x2
2x15-20

Seated DB Shoulder Press= 75x10, 80x8,80x5
3x8-12

Lat Raise=15x20x3
3x12-20

Plate Raise= 45x8,35x10,25x12 (superseted 3 times)

Rear Delt Incline Pinkies Up= 15(15), 15(15)

Week 3 Day 5 Weight=223.1

Squat= 285
6x3 (speed work)

Hack Squat= 310(12), 320(10), 330(8)
3x8-12

Leg Press= 600x15, 690x15
2x12-15

Leg Ext= 130(20x2), 1130(15)
3x15-20

Wide Stance Leg Press= 400x12, 490x10, 580x8
3x8-12

Lying Leg Curl= 90(15), 100(15)
2x12-15

Hack Calve=360x15x4
4x15

Seated Calve=380x15
3x15-20

Week 3 Day 6 Weight=224.7

DB Bench= 90
6x3 (speed work)

Incline DB Bench= 100x8, 105x8, 110x7
3x8-12

Machine Press=200x12, 200x11, 200x8
3x12-15

Incline Cable Fly= 15x20, 20x15 (ridiculous pump and blood flow)
2x15-20

Standing Cable Curl=60x12, 70x10, 80x8
3x8-12

DB Concentration= 40x15, 40x15
2x12-15

Spider Curls=70x15, 70x12 (recommend these for anyone looking for some serious pump)
2x12-15

Skull Crushers(machine)= 210x12x3
3x8-12

Rope PD=90x15, 100x15
2x12-15

Cable Kickbacks=30x20, 40x15
2x15-20
 
Week 4 Day 1 Weight = 223.6

BB Row= 295,315,325
3x5

Weighted Pull Ups= 20x6x2
2x6-10

Lat Pull Down=220x6,230x4
2x6-10

DB Bench= 125,130,135(4)
3x3-5

DB Shoulder Press= 85x6,90x6,90x6
3x6-10

EZ Bar Cable Curl=160x10,175x10,190x9
3x6-10
 
Looking good my man. Keep going brother you got this!!!
 
Last day on Super DMZ not to happy about it but starting to see some sides. Just starting this 4th week I have got some ridiculous pimples on my shoulders and back. They aren't like most pimples either, they actually hurt like hell to touch. Also, I can feel my heart start to race out of control after I take it and then about half way through the day its starts doing it again. On the other side this week people have been asking me what I'm on and tell me I have put on some serious size. I can tell through out my shoulders and chest that I have grown big time. All and all I was beyond pleased with my cycle and tomorrow I will measure again and post the results.
 
Well the results were that I grew 1.25 inches on all my measurements and I gained 12 pounds. GOOD SH*T IRONMAGLABS!!!!!!!!!!!!!!
 
What can I do about all the pimples I have been getting. They just keep coming and coming and I have no idea what to do about them?
 
Unfortunately there isn't a whole lot you can do unless you take something like accutane which would kill your liver on PH and raise more harm than good. I too have acne while on cycle and use a lot of nuetrogina prods and you could use proactive if you are willing to spend the money bro.
 

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